{"id":1083,"date":"2018-08-30T11:57:13","date_gmt":"2018-08-30T11:57:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/batidos-saludables-de-frutas-y-verduras\/"},"modified":"2018-08-30T11:57:13","modified_gmt":"2018-08-30T11:57:13","slug":"batuts-saludables-de-fruites-i-verdures","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/dieta\/batuts-saludables-de-fruites-i-verdures\/","title":{"rendered":"Batuts saludables de fruites i verdures"},"content":{"rendered":"<p>Els <strong>batuts de fruita i verdura<\/strong> s\u00f3n una de les millors opcions per comen\u00e7ar el mat\u00ed, compta amb grans quantitats de <strong>amino\u00e0cids<\/strong>, <strong>antioxidants<\/strong>, <strong>vitamines <\/strong>de tota mena i ens sadollen totalment la gana.&nbsp;<\/p>\n<p>Segons el <strong>batut&nbsp;<\/strong>o&nbsp;<strong>suc&nbsp;<\/strong>que escullis podr\u00e0 tenir unes propietats o altres, afegir que els <strong>batuts verds<\/strong> per exemple s\u00f3n bons nom\u00e9s per a mig mat\u00ed ja que et sadollen la gana i et donen l&#039;energia que has gastat durant el dia. No obstant aix\u00f2 els <strong>batuts de fruita<\/strong> ens donen lenergia necess\u00e0ria per comen\u00e7ar amb bon peu el mat\u00ed.<\/p>\n<p>Preparem el <a href=\"https:\/\/www.amazon.es\/Aicok-Licuadoras-Exprimidora-Velocidades-Antideslizante\/dp\/B01DZM581U\/ref=sr_1_3?ie=UTF8&amp;qid=1535629465&amp;sr=8-3&amp;keywords=exprimidora&amp;tag=cmvr0d-21\"><strong>espremedor <\/strong><\/a>i la <a href=\"https:\/\/www.amazon.es\/Batidora-Smoothie-Actualizado-Willsence-Electrica\/dp\/B07C3X8JRK\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1535627981&amp;sr=8-1-spons&amp;keywords=batidora+de+zumos&amp;psc=1&amp;tag=cmvr0d-21\"><strong>batedora <\/strong><\/a>que tindran molta feina per millorar la nostra <strong>qualitat de vida<\/strong> i la nostra <strong>salut<\/strong>.<\/p>\n<h2>Batut de pl\u00e0tan i crema de cacauet<\/h2>\n<p>Aquest batut compta amb <strong>165 calories<\/strong> i es pot fer en tan sols <strong>5 minuts<\/strong>. Els ingredients els podem trobar a qualsevol botiga o per casa ja que no s\u00f3n gens estranys:<\/p>\n<ul>\n<li>1 pl\u00e0tan<\/li>\n<li>1 cullerada de crema de cacauet<\/li>\n<li>1\/2 got de llet<\/li>\n<li>3 gels<\/li>\n<\/ul>\n<h4>Pas 1<\/h4>\n<p>Pelem el <strong>pl\u00e0tan <\/strong>i ho tallem a trossos petits per afegir-ho a la batedora. Ho afegim a la batedora al costat de la <strong>llet,<\/strong>&nbsp;la <strong>crema de cacauet<\/strong>&nbsp;i el&nbsp;<strong>gel.<\/strong><\/p>\n<h4><strong>Pas 2<\/strong><\/h4>\n<p>Si volem podem decorar amb alguna <strong>rodanxa de pl\u00e0tan <\/strong>a la part superior.<\/p>\n<p><img decoding=\"async\" alt=\"La banana i la crema de cacauets s\u00f3n altes fonts de potassi i vitamines.\" src=\"\/media\/upload\/2018\/08\/30\/breakfast-2551567_960_720.jpg\" style=\"width:100%\" title=\"Esmorzar amb batut\" \/><\/p>\n<h2>Batut de pinya i taronja<\/h2>\n<p>El <strong>batut de pinya i taronja<\/strong> ca <strong>baix en calories<\/strong>, <strong>baix en greixos<\/strong> i <strong>baix en sodi<\/strong>, a m\u00e9s de ser apte per <strong>diab\u00e8tics<\/strong>, de manera que tots podem aprofitar aquesta opci\u00f3 d&#039;all\u00f2 m\u00e9s saludable. Per a aquesta recepta necessitarem:<\/p>\n<ul>\n<li>1 pinya fresca<\/li>\n<li>1\/4 tassa de concentrat de suc de pinya i taronja congelat<\/li>\n<li>1\/2 tassa de iogurt de vainilla sense greix<\/li>\n<li>1\/4 tassa d&#039;aigua<\/li>\n<li>2 gla\u00e7ons de gel<\/li>\n<\/ul>\n<h4>Pas 1<\/h4>\n<p>Anem a tallar b\u00e9 la <strong>pinya <\/strong>a daus fins que ens ompli una tassa sencera, amb una cambra de la pinya hauria de ser suficient.&nbsp;<\/p>\n<h4>Pas 2<\/h4>\n<p>Afegim la <strong>pinya<\/strong>, el <strong>concentrat<\/strong>, el <strong>iogurt <\/strong>i el <strong>aigua al costat dels gels<\/strong> a la <strong>liquadora<\/strong>. Ho haurem de liquar fins que estigui suau i escum\u00f3s. Un cop liquat servim r\u00e0pidament perqu\u00e8 no s&#039;escalfi.<\/p>\n<p><img decoding=\"async\" alt=\"La pinya i la taronja s\u00f3n altes contribuents en vitamina cy a.\" src=\"\/media\/upload\/2018\/08\/30\/3755310.jpg\" style=\"width:100%\" title=\"Batut de pinya\" \/><\/p>\n<h2>Suc de tom\u00e0quet i verdura<\/h2>\n<p>El <strong>suc de tom\u00e0quet i verdura<\/strong>&nbsp;casol\u00e0 \u00e9s la millor opci\u00f3 si parlem de sucs 100% <strong>vegetals<\/strong>, ja que aquest cont\u00e9 tots els ingredients que tindria una amanida saludable i no t\u00e9 la quantitat de sals que tindria un <strong>suc embotellat<\/strong>. A m\u00e9s aquesta recepta \u00e9s <strong>vegana <\/strong>i <strong>baixa en greix<\/strong>.<\/p>\n<p>Necessitarem:<\/p>\n<ul>\n<li>1 enciam<\/li>\n<li>1\/4 de ceba tendra fresca<\/li>\n<li>2 tom\u00e0quets grans<\/li>\n<li>1 pebrot vermell gran<\/li>\n<li>1\/4 de jalapeny fresc<\/li>\n<li>2 tiges d\u00b4api<\/li>\n<li>1 pastanaga mitjana<\/li>\n<\/ul>\n<h4>Pas 1<\/h4>\n<p>Anem a agafar el <strong>cor de l&#039;enciam<\/strong> i ho picarem fins que ens ompli una tassa completament. Fem el mateix amb la <strong>ceba tendra <\/strong>fins que ens ompli 1\/4 de tassa.<\/p>\n<h4>Pas 2<\/h4>\n<p>Tallem a falques els <strong>tom\u00e0quets grans<\/strong> i tallem el&nbsp;<strong>pebrot&nbsp;<\/strong>i el <strong>jalapeny <\/strong>en trossos molt petits traient les llavors. Tamb\u00e9 retallem les tiges de <strong>api <\/strong>i pelem la <strong>pastanaga<\/strong>.&nbsp;<\/p>\n<h4>Pas 3<\/h4>\n<p>Un cop ho tinguem tot tallat i pelat ho afegim a l&#039;espremedora en aquest ordre, <strong>enciam<\/strong>, <strong>ceba tendra<\/strong>, <strong>tom\u00e0quet<\/strong>, <strong>jalapeny<\/strong>, <strong>api <\/strong>i <strong>pastanaga<\/strong>. Un cop espremut ja est\u00e0 llest per servir i si ho vols fred pots deixar-lo a la nevera o afegir dos gels.<\/p>\n<p><img decoding=\"async\" alt=\"El suc de verdures \u00e9s la millor opci\u00f3 per saciar la nostra gana durant la dieta\" src=\"\/media\/upload\/2018\/08\/30\/antioxidant-3496265_960_720_skZs9ls.jpg\" style=\"width:100%\" title=\"Suc de tom\u00e0quet i verdura\" \/><\/p>\n<h2>Suc d&#039;espinac i poma<\/h2>\n<p>Aquest \u00e9s dels <strong>sucs verds<\/strong> m\u00e9s saludables, compta amb <strong>calci <\/strong>per a la salut \u00f2ssia, <strong>vitamines A <\/strong>i <strong>C antioxidants <\/strong>ia m\u00e9s \u00e9s totalment <strong>baix en greix<\/strong> i <strong>veg\u00e0<\/strong>. Per a aquesta senzilla recepta necessitarem:<\/p>\n<ul>\n<li>1\/2 tassa d&#039;espinacs<\/li>\n<li>1\/2 aranja<\/li>\n<li>2 pomes verdes<\/li>\n<li>1 ratlladura de pell de gingebre fresc<\/li>\n<li>2 tiges d\u00b4api<\/li>\n<\/ul>\n<h4>Pas 1&nbsp;<\/h4>\n<p>Pelem el <strong>aranja <\/strong>i traiem aquesta medul\u00b7la blanquinosa. Tallem i pelem tamb\u00e9 les <strong>pomes <\/strong>a vuitens. (treure la pell \u00e9s opcional ja que sol donar el toc d&#039;acidesa)<\/p>\n<h4>Pas 2<\/h4>\n<p>Afegim a l&#039;espremedora en aquest ordre, <strong>espinacs<\/strong>, <strong>pomes<\/strong>, <strong>ratlladura de gingebre<\/strong> i <strong>api<\/strong>. Podem tamb\u00e9 afegir <strong>gel <\/strong>si volem que sigui fred o un <strong>tros d&#039;api<\/strong> per a la decoraci\u00f3 si tenim convidats.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;espinac ens pot ajudar en molts problemes de salut i aquest batut \u00e9s la millor opci\u00f3.\" src=\"\/media\/upload\/2018\/08\/30\/green-422995_960_720_IEoa3Bq.jpg\" style=\"width:100%\" title=\"Suc d&#039;espinac\" \/><\/p>\n<p>Amb aquests <strong>batuts <\/strong>podr\u00e0s portar una dieta totalment <strong>sana <\/strong>i no passar\u00e0s res de <strong>gana<\/strong>, i si est\u00e0s seguint una <strong>dieta vegetariana<\/strong> potser t&#039;interessi <a href=\"http:\/\/trucos.com\/ca\/cuina\/receptes-vegetarianes-facils-i-rapides\/\">aquest article<\/a>.&nbsp;<\/p>\n<p>Us deixem amb un v\u00eddeo explicatiu dels tipus de nutrients que ens poden aportar els aliments.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Tipus de nutrients\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_HHwReEbLh0w\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/HHwReEbLh0w\" \/><meta itemprop=\"duration\" content=\"PT7M24S\" \/><meta itemprop=\"uploadDate\" content=\"2017-06-18T17:30:00Z\" \/><\/div><div id=\"lyte_HHwReEbLh0w\" data-src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Tipus de nutrients<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/HHwReEbLh0w\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/0.jpg\" alt=\"Tipus de nutrients\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Tipos de nutrientes . Si quieres practicar lo que has aprendido en este v\u00eddeo puedes descargarte ejercicios con sus soluciones en https:\/\/www.unprofesor.com\/ciencias-naturales\/tipos-de-nutrientes-2046.html - Adem\u00e1s podr\u00e1s hacer preguntas al profesor que ha hecho el v\u00eddeo. En este v\u00eddeo vamos a ver qu\u00e9 tipos de nutrientes existen, divididos principalmente en:- Hidratos de Carbono- Prote\u00ednas- L\u00edpidos o Grasas- Vitaminas y sales mineralesTodos\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Est\u00e0s comen\u00e7ant la dieta i no saps ben b\u00e9 qu\u00e8 esmorzar? Doncs aquests batuts totalment saludables de fruites i verdures s\u00f3n la millor opci\u00f3.<\/p>","protected":false},"author":2,"featured_media":1084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batidos saludables de frutas y verduras - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfEstas empezando la dieta y no sabes muy bien lo que desayunar? 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