{"id":1105,"date":"2018-09-07T14:53:13","date_gmt":"2018-09-07T14:53:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-para-bajar-el-colesterol\/"},"modified":"2018-09-07T14:53:13","modified_gmt":"2018-09-07T14:53:13","slug":"aliments-per-baixar-el-colesterol","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/dieta\/aliments-per-baixar-el-colesterol\/","title":{"rendered":"Aliments per baixar el colesterol."},"content":{"rendered":"<p>El <strong>colesterol <\/strong>sol ser un dels problemes de <strong>salut <\/strong>m\u00e9s comuns, ja que \u00e9s molt f\u00e0cil arribar a un nivell de <strong>colesterol alarmantment alt<\/strong>. Per sort, aquest \u00e9s molt f\u00e0cil de <strong>combatre <\/strong>si sabem qu\u00e8&nbsp;<strong>dieta <\/strong>portar, quins aliments hem de canviar i qu\u00e8 hem de fer per reduir el colesterol i millorar el nostre torrent sanguini.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Colesterol LDL i HDL, triglic\u00e8rids, an\u00e0lisis cl\u00edniques explicades\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_sx7qPg65HoI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/sx7qPg65HoI\" \/><meta itemprop=\"duration\" content=\"PT6M41S\" \/><meta itemprop=\"uploadDate\" content=\"2013-10-23T10:00:06Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_sx7qPg65HoI\" data-src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Colesterol LDL i HDL, triglic\u00e8rids, an\u00e0lisis cl\u00edniques explicades<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/sx7qPg65HoI\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/0.jpg\" alt=\"Colesterol LDL i HDL, triglic\u00e8rids, an\u00e0lisis cl\u00edniques explicades\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Colesterol HDL, LDL y triglic\u00e9ridos. Explicaci\u00f3n de anal\u00edticas, valores normales, valores elevados, diferencias, implicaciones. V\u00eddeos de medicina en Youtube explicados de forma sencilla. Consejos m\u00e9dicos interesantes de conocer por todos. Si te ha gustado este v\u00eddeo danos 1 like y comp\u00e1rtelo con familiares y amigos. http:\/\/www.medicinaclara.tv (v\u00eddeo-diccionario MedicinaClara) http:\/\/www.facebook.com\/MedicinaClara (facebook MedicinaClara) http:\/\/twitter.com\/MedicinaClara (twitter MedicinaClara) http:\/\/plus.google.com\/+medicinaclara\/posts (Google + MedicinaClara)\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>La principal part\u00edcula portadora de <a href=\"https:\/\/www.amazon.es\/BAJA-COLESTEROL-colesterol-Betaglucano-Resveratrol\/dp\/B07F6DSX2J\/ref=sr_1_2?ie=UTF8&amp;qid=1536330459&amp;sr=8-2&amp;keywords=reductor+de+colesterol&amp;tag=cmvr0d-21\"><strong>colesterol <\/strong><\/a>\u00e9s la <strong>LDL<\/strong>, per la qual cosa haurem de reduir <strong>aliments <\/strong>que continguin aquesta part\u00edcula ia m\u00e9s afegir alguns que la redueixin, tenint una dieta senzilla i alhora sana, bona i molt enriquidora.&nbsp;<\/p>\n<p>Hi ha diversos aliments capa\u00e7os de reduir-ho. Alguns contenen grans quantitats de <strong>fibra soluble<\/strong> que uneix el colesterol i els seus precursors al sistema digestiu i els arrossega fora del cos abans que entrin a la circulaci\u00f3. Altres compten amb <strong>greixos poliinsaturats<\/strong> que el redueixen directament i d&#039;altres contenen <strong>esterols <\/strong>i <strong>estanols vegetals<\/strong>, que fan que el nostre cos no <strong>absorbeixi el colesterol<\/strong>. Aquests poden ser aliments com:<\/p>\n<ol>\n<li>Civada<\/li>\n<li>Fesols<\/li>\n<li>Nous<\/li>\n<li>Soja<\/li>\n<\/ol>\n<h2>Civada<\/h2>\n<p>El millor que podem fer per millorar el <strong>colesterol <\/strong>\u00e9s prendre un <strong>bol de civada<\/strong> o <a href=\"https:\/\/www.amazon.es\/Salvado-Avena-Micronizado-Polvo-Soria\/dp\/B00DN9GOX2\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536332636&amp;sr=8-1-spons&amp;keywords=avena&amp;psc=1&amp;tag=cmvr0d-21\"><strong>cereal a base de civada<\/strong><\/a> per esmorzar. Aquesta ens donar\u00e0 2 grams de <strong>fibra soluble<\/strong> que a m\u00e9s d&#039;ajudar-nos a anar al bany ens ajudar\u00e0 a fer que el colesterol no arribi a la circulaci\u00f3.<\/p>\n<p>Si a m\u00e9s afegim <strong>pl\u00e0tan <\/strong>a rodanxes o <strong>maduixes <\/strong>ens donar\u00e0 un altre mitj\u00e0 gram de <strong>fibra soluble<\/strong>. Segons un estudi recent de nutrici\u00f3 es recomana obtenir al dia entre 20 a 35 grams de <strong>fibra<\/strong>. El que seria equivalent a 5 o 10 grams de <strong>fibra soluble<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"La civada es pot afegir tamb\u00e9 al iogurt oa la llet donant un toc molt bo a les nostres postres i esmorzars.\" src=\"\/media\/upload\/2018\/09\/07\/corn-syrup-563796_960_720.jpg\" style=\"width:100%\" title=\"Civada\" \/><\/p>\n<h2>Fesols<\/h2>\n<p>Un altre aliment ric en <strong>fibra soluble<\/strong> s\u00f3n els <strong>fesols<\/strong>. Encara que aquests es prenen tamb\u00e9 el seu temps perqu\u00e8 el cos els <strong>digu\u00e9s<\/strong>, el que significa que et sentir\u00e0s ple per m\u00e9s temps despr\u00e9s d&#039;un dinar, sent aix\u00ed tamb\u00e9 un <strong>saciant<\/strong>.&nbsp;<\/p>\n<p>Per aix\u00f2 els <strong>fesols <\/strong>solen estar a la <strong>dieta <\/strong>de totes aquelles persones que intenta <strong>perdre pes<\/strong>, a m\u00e9s aquesta compta amb moltes opcions per ser cuinats, des de <strong>fesols <\/strong>de la marina, fins i tot amb <strong>llenties<\/strong>, <strong>cigrons<\/strong>, <strong>p\u00e8sols <\/strong>i moltes m\u00e9s receptes que et poden ajudar en una <strong>dieta <\/strong>ja <strong>baixar el colesterol<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Els fesols s\u00f3n d&#039;origen sud-americ\u00e0 ia m\u00e9s solen ser presents a la majoria de receptes de dieta.\" src=\"\/media\/upload\/2018\/09\/07\/food-2343893_960_720.jpg\" style=\"width:100%\" title=\"Fesols\" \/><\/p>\n<h2>Nous<\/h2>\n<p>Els <strong>fruits secs<\/strong> en general solen ser molt bons per al <strong>cor<\/strong>, per\u00f2 un estudi va demostrar recentment que els millors solen ser les <strong>ametlles<\/strong>, els <strong>cacauets <\/strong>i les <strong>nous<\/strong>.<\/p>\n<p>Menjant dues nous al dia podem reduir lleument el LDL fins a un 5%. A m\u00e9s, aquestes tenen nutrients addicionals que protegeixen el cor d&#039;altres maneres.&nbsp;<\/p>\n<p>Potser us interessi aquest article sobre <a href=\"http:\/\/trucos.com\/ca\/dieta\/postres-para-diabeticos-faciles\/\">postres per a diab\u00e8tics f\u00e0cils<\/a>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Els nutrients de les nous poden ser molt beneficiosos per al cor.\" src=\"\/media\/upload\/2018\/09\/07\/walnuts-2312506_960_720.jpg\" style=\"width:100%\" title=\"Nous\" \/><\/p>\n<h2>Soja<\/h2>\n<p>La <strong>soja <\/strong>i els <strong>aliments elaborats<\/strong> a partir d&#039;ella com el <strong>tofu <\/strong>i la <strong>llet de soja<\/strong>, \u00e9s una de les formes m\u00e9s modestes de reduir el colesterol. Segons diverses an\u00e0lisis mostren que l&#039;efecte d&#039;aquesta pot recudir el <strong>LDL <\/strong>en un 5% a 6% si es consumeix 25 grams de prote\u00efna de soja per dia.<\/p>\n<p>A m\u00e9s tamb\u00e9 hi ha l&#039;opci\u00f3 de la <strong>soja texturitzada<\/strong>, que \u00e9s un molt bon substitutiu de la carn i ens pot ajudar a millorar el nostre colesterol. Us deixem algunes receptes en aquest article sobre <a href=\"http:\/\/trucos.com\/ca\/cuina\/receptes-vegetarianes-facils-i-rapides\/\">receptes vegetarianes<\/a>.<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;amanida de Soja t\u00e9 molts nutrients essencials que ens poden ajudar a passar el dia.\" src=\"\/media\/upload\/2018\/09\/07\/soybean-933026_960_720.jpg\" style=\"width:100%\" title=\"Soja\" \/><\/p>\n<p>Aquests 4 aliments t&#039;ajudaran a reduir totalment el <strong>LDL <\/strong>que produeix el <strong>colesterol<\/strong>, a m\u00e9s hem d&#039;evitar menjar certs tipus de <strong>greixos saturats<\/strong> i <strong>greixos trans<\/strong> com tenen els productes de brioixeria industrial o els productes dorigen animal.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vols baixar el colesterol, aquestes receptes amb aliments totalment saludables et seran molt \u00fatils.<\/p>","protected":false},"author":2,"featured_media":1081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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