{"id":1108,"date":"2018-09-08T16:41:53","date_gmt":"2018-09-08T16:41:53","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-para-adelgazar\/"},"modified":"2018-09-08T16:41:53","modified_gmt":"2018-09-08T16:41:53","slug":"aliments-per-aprimar-se","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/dieta\/aliments-per-aprimar-se\/","title":{"rendered":"Aliments per aprimar-se"},"content":{"rendered":"<p>El cos t\u00e9 diferents maneres de passar un aliment pel nostre <strong>metabolisme<\/strong>, ja sigui pels diferents efectes que aquests poden tenir al nostre <strong>gana<\/strong>, les nostres <strong>hormones <\/strong>oa la <strong>quantitat de calories que cremem<\/strong>.&nbsp;<\/p>\n<p>\u00c9s f\u00e0cil trobar aliments per incloure en una <a href=\"https:\/\/www.amazon.es\/s\/ref=nb_sb_noss_2?__mk_es_ES=\u00c5M\u00c5\u017d\u00d5\u00d1&amp;url=search-alias%3Dsporting&amp;field-keywords=batidos+gym&amp;tag=cmvr0d-21\"><strong>dieta de p\u00e8rdua de pes<\/strong><\/a>. Ja siguin <strong>aliments integrals<\/strong> o <strong>aliments processats<\/strong>. Ajuntant aquests <strong>aliments <\/strong>que us direm amb un <a href=\"https:\/\/www.amazon.es\/TOMSHOO-Flexiones-Ejercicio-Fortalecedor-Ejercicios\/dp\/B076P57QDS\/ref=sr_1_2?ie=UTF8&amp;qid=1536421113&amp;sr=8-2&amp;keywords=ejercicio&amp;tag=cmvr0d-21\"><strong>exercici regular<\/strong><\/a> la nostra vida estar\u00e0 preparada per ser molt m\u00e9s saludable.<\/p>\n<p>Aquests aliments poden ser:<\/p>\n<ul>\n<li>Ous sencers<\/li>\n<li>Salm\u00f3<\/li>\n<li>Patates bullides<\/li>\n<li>Alvocats<\/li>\n<\/ul>\n<h2>Ous sencers<\/h2>\n<p>Encara que molts pensen que els <strong>ous sencers<\/strong> tenen un alt contingut de <strong>colesterol<\/strong>, un nou estudi va demostrar que ni afecten negativament el <strong>colesterol a la sang<\/strong> ni causen <strong>atacs card\u00edacs<\/strong>.<\/p>\n<p>Aquests s\u00f3n molt abundants i rics en diversos <strong>nutrients<\/strong>. En comparaci\u00f3 amb els <strong>carbohidrats refinats<\/strong> que tenen alguns aliments, els <strong>ous <\/strong>ens poden ajudar a saciar, suprimint la gana conforme vagi avan\u00e7at el nostre dia, promovent aix\u00ed la <strong>p\u00e8rdua de pes<\/strong>.<\/p>\n<p>Potser t&#039;interessi aquest article de <a href=\"http:\/\/trucos.com\/ca\/dieta\/aliments-per-baixar-el-colesterol\/\">aliments per baixar el colesterol<\/a>.<\/p>\n<p><strong><img decoding=\"async\" alt=\"Els ous s\u00f3n saciants, ajuden a aprimar-se ia m\u00e9s s\u00f3n molt econ\u00f2mics. \" src=\"\/media\/upload\/2018\/09\/08\/egg-1374141_960_720.jpg\" style=\"width:100%\" title=\"Ous sencers\" \/><\/strong><\/p>\n<h2><strong>Salm\u00f3<\/strong><\/h2>\n<p>Els <strong>peixos grassos<\/strong> com la truita, les sardines, i les arengades s\u00f3n molt bons per a les <strong>dietes<\/strong>, aquests s\u00f3n incre\u00efblement saludables. A m\u00e9s, et mant\u00e9 ple durant moltes hores amb relativament molt poques calories.<\/p>\n<p>El <strong>salm\u00f3 <\/strong>est\u00e0 carregat de <strong>prote\u00efnes d&#039;alta qualitat<\/strong>, <strong>greixos molt saludables<\/strong> i diversos <strong>nutrients <\/strong>importants, tamb\u00e9 compten amb una quantitat significativa de <strong>iode <\/strong>que ens pot ajudar per mantenir el metabolisme funcionant de manera \u00f2ptima i amb <strong>\u00e0cids grassos omega-3<\/strong>.<\/p>\n<p><strong><img decoding=\"async\" alt=\"El salm\u00f3 juntament amb altres peixos grassos s\u00f3n la millor elecci\u00f3 per a la p\u00e8rdua de pes.\" src=\"\/media\/upload\/2018\/09\/08\/salmon-518032_960_720.jpg\" style=\"width:100%\" \/><\/strong><\/p>\n<h2>Patates bullides<\/h2>\n<p>Les <strong>patates blanques<\/strong> tenen diverses propietats que la fan l&#039;aliment perfecte per a una dieta de <strong>p\u00e8rdua de pes<\/strong> o per tenir-ne una <strong>salut \u00f2ptima<\/strong>.&nbsp;<\/p>\n<p>Aquestes contenen una gamma incre\u00efblement diversa de <strong>nutrients<\/strong>, tant \u00e9s aix\u00ed que moltes persones que van fer una <strong>dieta <\/strong>de tan sols <strong>patates <\/strong>durant un per\u00edode de temps van notar notables canvis i van perdre for\u00e7a pes. S\u00f3n riques en <strong>potassi<\/strong>, poden <strong>reduir la gana<\/strong> ia m\u00e9s cont\u00e9 <strong>mid\u00f3 resistent<\/strong> una subst\u00e0ncia similar a la <strong>fibra <\/strong>que ajudar\u00e0 a la <strong>p\u00e8rdua de pes<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Les patates bullides es porten utilitzant en diferents dietes des de fa segles\" src=\"\/media\/upload\/2018\/09\/08\/dumpling-2776725_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Alvocats<\/h2>\n<p>Els <strong>alvocats <\/strong>&nbsp;no compten amb gaireb\u00e9 <strong>carbohidrats <\/strong>i estan carregats de <strong>greixos saludables<\/strong>. A m\u00e9s s\u00f3n particularment rics en <strong>\u00e0cid oleic i mono insaturat<\/strong> el mateix que podem trobar al <strong>oli d&#039;oliva<\/strong>.<\/p>\n<p>Pots afegir-ho a les <strong>amanides de verdures<\/strong>, fer <strong>guacamole <\/strong>o menjar-lo de mil maneres diferents que et donaran la quantitat de <strong>aigua <\/strong>i <strong>fibra <\/strong>necess\u00e0ria per carregar-te de <strong>energia<\/strong>. Tamb\u00e9 s\u00f3n molt bons contra el <strong>estr\u00e8s<\/strong>.<\/p>\n<p>Potser t&#039;interessi aquest article de <a href=\"http:\/\/trucos.com\/ca\/dieta\/aliments-que-redueixen-lestres\/\">aliments que redueixen l&#039;estr\u00e8s<\/a>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;alvocat \u00e9s molt bo a l&#039;hora de fer dieta, a m\u00e9s a m\u00e9s podem fer guacamole que compta amb grans quantitats de nutrients.\" src=\"\/media\/upload\/2018\/09\/08\/vegetables-2338824_960_720-1.jpg\" style=\"width:100%\" title=\"Alvocat\" \/><\/p>\n<p>Us deixem per acabar amb un v\u00eddeo amb diferents tipus d&#039;exercicis.&nbsp;<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Rutina per aprimar-se | 25 minuts\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_KFywoQ_VOsg\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/KFywoQ_VOsg\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/KFywoQ_VOsg\" \/><meta itemprop=\"duration\" content=\"PT26M\" \/><meta itemprop=\"uploadDate\" content=\"2017-10-23T16:00:03Z\" \/><\/div><div id=\"lyte_KFywoQ_VOsg\" data-src=\"https:\/\/i.ytimg.com\/vi\/KFywoQ_VOsg\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Rutina per aprimar-se | 25 minuts<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/KFywoQ_VOsg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/KFywoQ_VOsg\/0.jpg\" alt=\"Rutina per aprimar-se | 25 minuts\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"\u2665 \u2665 L\u00c9EME \/ DESPLI\u00c9GAME \u2665 \u2665 \u00a1Hola a todos! \u00bfC\u00f3mo est\u00e1is? \u00bfTen\u00e9is la pilas cargadas? Espero que si porque hoy toca una rutina de ejercicios de cardio para adelgazar y tonificar el cuerpo con algunos ejercicios de piernas y abdomen. Espero que os guste la rutina y que si quer\u00e9is la combin\u00e9is con otras de mis rutinas para completar vuestro d\u00eda de entrenamiento. Tambi\u00e9n pod\u00e9is visitar la web www.gymvirtual.com donde encontrar\u00e9is los calendarios de entrenamiento tanto para principiantes como para los que hac\u00e9is ejercicio todos los d\u00edas. Nada m\u00e1s, espero que sig\u00e1is motivados y que poco a poco llegu\u00e9is a cumplir vuestros objetivos. Ya sab\u00e9is cu\u00e1l es nuestro lema YO PUEDO CON TODO as\u00ed que rep\u00edtetelos una y otra vez siempre que lo necesites para no decaer. Os mando un fuerte abrazo y nos vemos en el siguiente v\u00eddeo. ;) \u2661\u2661 \u00bfQU\u00c9 LLEVO PUESTO? \u2661\u2661 Camiseta: http:\/\/bit.ly\/2mwzEZL Mallas: http:\/\/bit.ly\/2dmqdEV Zapatillas: http:\/\/bit.ly\/2cmM6TT HASHTAGS: #GymVirtual #YPCT #YoPuedoConTodo \u2661\u2661 \u00a1SUSCR\u00cdBETE! \u2661\u2661 http:\/\/www.youtube.com\/user\/gymvirtual ................................................................................................................................. MIS OTROS CANALES \u2661 SECRETOS DE CHICAS: http:\/\/www.youtube.com\/secretosdechicas \u2661 SECRETOS DE CHICAS VIP: http:\/\/www.youtube.com\/secretosdechicasvip \u2661 GYM VIRTUAL: http:\/\/www.youtube.com\/gymvirtual \u2661 SECRETOS DE CHICAS VLOG: http:\/\/www.youtube.com\/secretosdechicasvlog \u2661 PATRY JORDAN: http:\/\/www.youtube.com\/patryjordan ................................................................................................................................. 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V\u00cdDEOS POPULARES CARDIO INTENSO 30\u2019 ADELGAZAR R\u00c1PIDO: http:\/\/bit.ly\/1WESN49 AUMENTAR GL\u00daTEOS 25\u2019: http:\/\/bit.ly\/1PosZU7 CARDIO 30\u2019 ELIMINAR GRASA ABDOMINAL: http:\/\/bit.ly\/1U47wYB RUTINA DE ABS &amp; GL\u00daTEOS: http:\/\/bit.ly\/1UhpMy8 EJERCICIOS GL\u00daTEOS PERFECTOS: http:\/\/bit.ly\/1S2S2ho ABDOMEN PLANO: http:\/\/bit.ly\/1MzbSPA ................................................................................................................................. \u2661\u2661 M\u00daSICA QUE UTILIZAMOS: https:\/\/goo.gl\/r7p3ba \u2661\u2661 ................................................................................................................................. \u2661\u2661 DECORACI\u00d3N \u2661\u2661 Toda la decoraci\u00f3n y muebles del fondo que veis son de Banak http:\/\/bit.ly\/Banak El altavoz es de Bang &amp; Olufsen: http:\/\/bit.ly\/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http:\/\/bit.ly\/SelfPackaging El material deportivo que veis es de Reebok: http:\/\/bit.ly\/MaterialReebok ................................................................................................................................. \u2661\u2661 GRACIAS POR VERME \u2661\u2661\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>No tots els aliments tenen les mateixes propietats cal\u00f2riques, per aix\u00f2 et deixem una llista dels millors aliments per aprimar-te.<\/p>","protected":false},"author":2,"featured_media":1109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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