{"id":1573,"date":"2019-07-04T14:04:10","date_gmt":"2019-07-04T14:04:10","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-mantenerse-fresco-en-los-dias-calurosos\/"},"modified":"2023-06-22T09:19:32","modified_gmt":"2023-06-22T09:19:32","slug":"com-mantenir-se-fresc-en-els-dies-calorosos","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/com-mantenir-se-fresc-en-els-dies-calorosos\/","title":{"rendered":"Com mantenir-se fresc els dies calorosos"},"content":{"rendered":"<p>Si ets una <strong>persona calorosa<\/strong>, aquest article t&#039;ajudar\u00e0 for\u00e7a, podr\u00e0s evitar d&#039;una forma m\u00e9s suportable els dies m\u00e9s calorosos amb diferents consells i trucs que et faran estar a una bona temperatura.<\/p>\n<h3>Roman a l&#039;ombra.<\/h3>\n<p>Als <strong>dies m\u00e9s calorosos<\/strong> es poden fer moltes coses <strong>sota l&#039;ombra<\/strong>, gaudir de zones amb aire condicionat i fins i tot sortir sense passar calor passant per diferents plans. Per exemple, a mitja tarda que \u00e9s l&#039;hora m\u00e9s calorosa pots:<\/p>\n<ul>\n<li><strong>Gaudir amb amics a un restaurant.<\/strong><\/li>\n<li><strong>Anar a una biblioteca si ets estudiant.<\/strong><\/li>\n<li><strong>Passejar per un centre comercial.<\/strong><\/li>\n<li><strong>Visiteu un museu o alguna galeria d&#039;art.<\/strong><\/li>\n<li><strong>Anar al cine.<\/strong><\/li>\n<li><strong>Gaudir de la piscina o la platja.<\/strong><\/li>\n<\/ul>\n<p>Una altra forma de sortir i romandre a l&#039;ombra \u00e9s fer un petit p\u00edcnic sota l&#039;ombra d&#039;un gran arbre, fer servir para-sol o fins i tot anar a alguna terrassa a prendre alguna cosa fresqueta.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Les terrasses solen ser llocs ideals per prendre la fresca sota un gran para-sol.\" src=\"\/media\/upload\/2019\/07\/04\/city-4298285_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Roman hidratat i evita la cafe\u00efna.<\/h3>\n<p><strong>Beure aigua \u00e9s molt important<\/strong> durant els dies calorosos, l&#039;aigua fa que el teu cos mantingui una temperatura ideal i et refresca. Es recomana consumir entre <strong>180 i 350 mil\u00b7lilitres d&#039;aigua cada 15 minuts<\/strong>. Una bona manera de fer aix\u00f2 si no sols beure molta aigua \u00e9s comprar <a href=\"https:\/\/www.amazon.es\/Bolero-Bebida-Instant\u00e1nea-Az\u00facar-Frambuesa\/dp\/B01HQ439SW\/&amp;tag=cmvr0d-21\">sobres de sabor<\/a> o substituir el refresc o el caf\u00e8 per un bon got d&#039;aigua amb gel.<\/p>\n<p>La <strong>cafe\u00efna <\/strong>en els dies calorosos est\u00e0 <strong>totalment prohibida<\/strong>, els tes, refrescos i caf\u00e8s deshidraten el teu cos. No els has d&#039;eliminar, per\u00f2 \u00e9s convenient que en redueixis el consum. En substituci\u00f3 pots prendre <strong><a href=\"https:\/\/www.amazon.es\/GoMo-isot\u00f3nica-minerales-resistencia-rendimiento\/dp\/B072VSM92Z\/&amp;tag=cmvr0d-21\">begudes esportives<\/a><\/strong>, que hidraten adequadament i contenen minerals que et mantindran hidratat.<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;aigua \u00e9s la teva millor aliada.\" src=\"\/media\/upload\/2019\/07\/04\/glass-1206584_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Usa roba c\u00f2moda i de cot\u00f3.<\/h3>\n<p>Als <strong>dies calorosos<\/strong> \u00e9s recomanable fer servir roba de colors clars, i acompanyar el conjunt amb un barret. Aquests reflectiran la llum allunyant la calor del teu cos i fent que no pugi la teva temperatura corporal.<\/p>\n<p>La roba lleugera i de cot\u00f3 \u00e9s la m\u00e9s recomanable, ja que sol ser roba solta, amb teles respirables i amb una bona ventilaci\u00f3.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"OUTFITS PER A LA CALOR\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL__KAzkWHGhSY\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/_KAzkWHGhSY\" \/><meta itemprop=\"duration\" content=\"PT4M57S\" \/><meta itemprop=\"uploadDate\" content=\"2016-06-04T20:55:19Z\" \/><\/div><div id=\"lyte__KAzkWHGhSY\" data-src=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">OUTFITS PER A LA CALOR<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/_KAzkWHGhSY\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/0.jpg\" alt=\"OUTFITS PER A LA CALOR\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Hola, mis azucaradas! Hoy les traigo unos outfits super cute para este verano, ojal\u00e1 les guste! Video de Michelle - https:\/\/www.youtube.com\/watch?v=toyJwBTpmcI Canal de Michelle -https:\/\/www.youtube.com\/channel\/UCXdTXXDyjHunxG5muhipWuw Primer Outfit Vestido - http:\/\/www.yoins.com\/Off-The-Shoulder-Mini-Dress-with-Flouncy-Details-p-1051388.html Bolsa - H&amp;M Zapatos - Charlotte Russe Segundo Outfit Blusa - Forever 21 Shorts -http:\/\/www.yoins.com\/Green-Floral-Print-High-rise-Shorts-p-991293.html Zapatos - Aldo Reloj - MK Trecer Outfit Blusa -http:\/\/www.yoins.com\/Yellow-Short-Sleeve-Top-with-Pleated-Hem-p-1045683.html Shorts -http:\/\/www.yoins.com\/Chic-Deep-Blue-Chiffon-Skort-p-985377.html Zapatos - Charlotte Russe Bolso - Topshop SEAMOS AMIGA EN LA REDES, MI SNAPCHAT ESTA DIVERTIDO! FACEBOOK - (azucaarlover) https:\/\/www.facebook.com\/azucarlover\/... INSTAGRAM - (azucaarlover) https:\/\/instagram.com\/azucaarlover\/ TWITTER -(azucaarlover) https:\/\/twitter.com\/azucaarlover SNAPCHAT - azucaarlover Correo - Azucaarlover@yahoo.com GRACIAS POR TODO SU APOYO!!!! \ud83d\udc93\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>La calor pot arribar a ser un problema, fins i tot pot derivar a problemes de salut reals, apr\u00e8n a mantenir-te fresc els pitjors dies.<\/p>","protected":false},"author":2,"featured_media":1574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo mantenerse fresco en los d\u00edas calurosos - 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