{"id":1832,"date":"2020-01-18T14:44:48","date_gmt":"2020-01-18T14:44:48","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/remedios-caseros-para-los-mocos\/"},"modified":"2023-06-22T09:09:36","modified_gmt":"2023-06-22T09:09:36","slug":"remeis-casolans-per-als-mocs","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/remeis-casolans-per-als-mocs\/","title":{"rendered":"Remeis casolans per als mocs"},"content":{"rendered":"<p>El moc normalment sol ser un element protector al nostre cos, per aix\u00f2 arribem a tenir mucositat o mocs fins i tot quan estem b\u00e9. Aquests ens ajuden a <strong>evitar que l&#039;\u00e0rea s&#039;assequi<\/strong> oa <strong>defensar el nostre cos de virus i bacteris<\/strong>, per\u00f2 no sempre s\u00f3n benvinguts.<\/p>\n<p>El moc en exc\u00e9s normalment sol estar provocat per:<\/p>\n<ul>\n<li><strong>Infeccions <\/strong>(normalment refredat o grip com\u00fa)<\/li>\n<li><strong>Al\u00b7l\u00e8rgies.<\/strong><\/li>\n<li><strong>Irritaci\u00f3 del nas, pulmons o gola.<\/strong><\/li>\n<li><strong>Afeccions digestives.<\/strong><\/li>\n<li><strong>Fumar.<\/strong><\/li>\n<li><strong>Malalties pulmonars.<\/strong><\/li>\n<\/ul>\n<h2>Com podem desfer-nos dels mocs o la flegma?<\/h2>\n<p>Hi ha moltes maneres d&#039;evitar que la mucositat i la flegma envaeixi el nostre cos, de manera que tinguem exc\u00e9s de tots dos i ens costi respirar, empassar o simplement tenir un dia normal.<\/p>\n<ol>\n<li><strong>Mantingues l&#039;aire humit<\/strong>, l&#039;aire sec pot irritar el teu nas i el teu coll, provocant molt\u00edssima m\u00e9s mucositat. Col\u00b7loca un <strong>humificador de vapor fred<\/strong> i mantingues el teu nas net.<\/li>\n<li><strong>Beu molt l\u00edquid<\/strong>, amb aix\u00f2 ajudar\u00e0s al teu cos que es mantingui hidratat, fent que la mucositat disminueixi. Si tens al\u00b7l\u00e8rgia, <strong>mantenir-te ben hidratat t&#039;ajudar\u00e0 molt\u00edssim<\/strong>.<\/li>\n<li><strong>Fes servir una tovalloleta t\u00e8bia i humida i posa-la a la cara<\/strong>, la inhalaci\u00f3 a trav\u00e9s d&#039;un drap humit sol ajudar a tornar r\u00e0pidament la humitat del nas i la gola, <strong>reduint la mucositat i alleujant el dolor<\/strong>.&nbsp;<\/li>\n<li><strong>No t&#039;aguants la tos<\/strong>, la tos \u00e9s <strong>el remei m\u00e9s natural que t\u00e9 el nostre cos contra les secrecions<\/strong> dels pulmons i la gola.&nbsp;<\/li>\n<li><strong>Evita en tot cas l&#039;alcohol i la cafe\u00efna<\/strong> ja que ambdues subst\u00e0ncies condueixen a la deshidrataci\u00f3 i augmenta la flegma. Tamb\u00e9 <strong>eviteu productes qu\u00edmics irritants<\/strong>.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"La tos ens ajudar\u00e0 a treure tota la flegma sobrant.\" src=\"\/media\/upload\/2020\/01\/18\/disease-4392163_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Remeis naturals que podem utilitzar contra mocs i flegma:<\/h2>\n<p>La quantitat de remeis casolans que existeixen contra els mocs i flegma s\u00f3n al\u00b7lucinants, encara que la majoria no solen funcionar contra una grip molt avan\u00e7ada, en cas de <strong>grip molt avan\u00e7ada<\/strong> sempre hem de <strong>rec\u00f3rrer al nostre metge ia un bon medicament<\/strong>.<\/p>\n<ol>\n<li><strong>Les g\u00e0rgares amb aigua salada<\/strong> serveixen per calmar la gola irritada i <strong>eliminar la mucositat residual<\/strong>. Simplement hem de fer servir una cullerada petita de sal en un got d&#039;aigua t\u00e8bia i fes g\u00e0rgares.<\/li>\n<li>El <strong>eucaliptus <\/strong>sol ser un bon remei natural i casol\u00e0 contra els mocs i sobretot contra la tos. Es pot fer servir de diverses maneres, directament al teu pit en format crema, amb un parell de gotes d&#039;oli d&#039;eucaliptus en un difusor o amb un bany tebi.<\/li>\n<li>La <strong>mel <\/strong>sol ser un altre remei casol\u00e0 molt popular, ja que t\u00e9 propietats antivirals i antibacterianes. Simplement hem de consumir 1 cullerada de mel cada 3 o 4 hores.&nbsp;<\/li>\n<\/ol>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_jE5PIhf29nE\"><div id=\"lyte_jE5PIhf29nE\" data-src=\"\/\/i.ytimg.com\/vi\/jE5PIhf29nE\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/jE5PIhf29nE\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/jE5PIhf29nE\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>Tamb\u00e9 es poden fer servir <a href=\"https:\/\/www.amazon.es\/TaoTronics-Humidificador-Temporizador-Purificador-Incorporado\/dp\/B00V5OI3SG\/&amp;tag=cmvr0d-21\"><strong>alguns aliments<\/strong><\/a> o <a href=\"https:\/\/www.amazon.es\/Aceites-Esenciales-Naturales-Aromaterapia-relajarse\/dp\/B07QD5PWZH\/&amp;tag=cmvr0d-21\"><strong>olis essencials<\/strong><\/a> que ajuden contra l&#039;acumulaci\u00f3 de mocs o l&#039;exc\u00e9s de moc:<\/p>\n<ul>\n<li><strong>All<\/strong><\/li>\n<li><strong>Gingebre<\/strong><\/li>\n<li><strong>Llimona<\/strong><\/li>\n<li><strong>Caiena m\u00f2lta<\/strong><\/li>\n<li><strong>Baies<\/strong><\/li>\n<li><strong>Ginseng<\/strong><\/li>\n<li><strong>Guayaba<\/strong><\/li>\n<li><strong>Arrel de regal\u00e8ssia<\/strong><\/li>\n<li><strong>Granada<\/strong><\/li>\n<li><strong>Oli d&#039;Albahaca<\/strong><\/li>\n<li><strong>Oli de Escor\u00e7a de Canyella<\/strong><\/li>\n<li><strong>Oli de menta<\/strong><\/li>\n<li><strong>Oli d&#039;herba de llimona<\/strong><\/li>\n<li><strong>oli d&#039;arbre del te<\/strong><\/li>\n<\/ul>\n<p>En el cas dels olis essencials es poden inhalar directament de l&#039;ampolla o fer-se servir en un difusor.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Els millors remeis casolans i consells contra la mucositat i la flegma acumulada.<\/p>","protected":false},"author":2,"featured_media":1833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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