{"id":1838,"date":"2020-01-20T21:24:49","date_gmt":"2020-01-20T21:24:49","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-evitar-la-congestion-con-remedios-caseros\/"},"modified":"2023-06-22T09:07:21","modified_gmt":"2023-06-22T09:07:21","slug":"com-evitar-la-congestion-amb-remeis-casolans","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/com-evitar-la-congestion-amb-remeis-casolans\/","title":{"rendered":"Com evitar la congesti\u00f3 amb remeis casolans."},"content":{"rendered":"<p>La <strong>congesti\u00f3 al pit<\/strong> sol ser un <strong>problema for\u00e7a desagradable<\/strong> que ens arriba fins i tot a fer que ens sentim inc\u00f2modes, per\u00f2 com tot problema, t\u00e9 les seves solucions for\u00e7a senzilles. Aix\u00f2 s\u00ed, sempre que notis que la congesti\u00f3 comen\u00e7a a agreujar <strong>acudeixi a un metge<\/strong>.<\/p>\n<h2>Quines begudes puc prendre per evitar la resposta?<\/h2>\n<p>Hi ha molt\u00edssimes begudes que ens poden ajudar a prevenir o eliminar la congesti\u00f3 tant nasal, com de pit.<\/p>\n<p>Com per exemple els <a href=\"https:\/\/www.amazon.es\/Pompadour-Cofre-Premium-Selection-Teekanne\/dp\/B00QGR83AA\/&amp;tag=cmvr0d-21\"><strong>tes herbals<\/strong><\/a> o les <strong>begudes calentes sense cafe\u00efnes<\/strong>. Normalment les begudes calentes serveixen per <strong>eliminar la mucositat<\/strong> responsable de la dita congesti\u00f3. El te a m\u00e9s t\u00e9 el doble de beneficis ja que pot ajudar-te for\u00e7a m\u00e9s pels seus m\u00faltiples factors curatius. S\u00f3n aconsellables:<\/p>\n<ul>\n<li><strong>Te de menta<\/strong><\/li>\n<li><strong>Te de Gingebre<\/strong><\/li>\n<li><strong>Te de Camamilla<\/strong><\/li>\n<li><strong>Te de Romero<\/strong><\/li>\n<\/ul>\n<p>I \u00e9s recomanable prendre tamb\u00e9 4 o 5 cops al dia, sobretot post dinar. I si hi afegeixes unes gotes de mel, augmentar\u00e0 l&#039;efictivitat.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"El te t\u00e9 molt\u00edssims factors beneficiosos per a la nostra salut.\" src=\"\/media\/upload\/2020\/01\/20\/tea-party-2664712_1920.jpg\" style=\"width:100%\" \/><\/p>\n<p>Altres begudes que podem prendre s\u00f3n les <strong>begudes esportives<\/strong> o els <a href=\"https:\/\/www.amazon.es\/Licuadoras-Aicook-Exprimidor-Antideslizante-Velocidades\/dp\/B078Y7L86S\/&amp;tag=cmvr0d-21\"><strong>sucs<\/strong><\/a>, ja que <strong>augmenten la producci\u00f3 d&#039;electr\u00f2lits<\/strong> que normalment baixen quan el nostre cos treballa combatent la infecci\u00f3. Agafeu la <strong>mateixa quantitat de suc\/beguda esportiva que d&#039;aigua<\/strong>, ja que a m\u00e9s d&#039;hidratar-te reposar\u00e0s electr\u00f2lits.&nbsp;<\/p>\n<p>Sempre has de buscar begudes esportives o sucs <strong>lliures de sucres<\/strong> i <strong>lliures de cafe\u00efna<\/strong>.&nbsp;<\/p>\n<h2>Quins aliments he de prendre per evitar la congesti\u00f3?<\/h2>\n<p>Hi ha molts <strong>aliments <\/strong>que ens poden ajudar per evitar i per <strong>eliminar la congesti\u00f3<\/strong>, sobretot els aliments picants com el <strong>gingebre <\/strong>i el <strong>all<\/strong>.&nbsp;<\/p>\n<p>Els <strong>aliments solen ajudar a expectorar la mucositat del pit<\/strong>, gr\u00e0cies al fet que irriten una mica les vies nasals i fan secretar els mocs congestionats d&#039;una manera m\u00e9s senzilla. Els aliments que has d&#039;incloure a la teva dieta els dies que estiguis congestionat s\u00f3n:<\/p>\n<ul>\n<li><strong>Aliments picants<\/strong><\/li>\n<li><strong>Aliments c\u00edtrics<\/strong><\/li>\n<li><strong>Gingebre<\/strong><\/li>\n<li><strong>All<\/strong><\/li>\n<li><strong>Ceba<\/strong><\/li>\n<li><strong>Pebrots&nbsp;<\/strong><\/li>\n<\/ul>\n<p>Els <strong>aliments picants<\/strong> sobretot t&#039;ajudaran molt m\u00e9s ja que solen tenir <strong>propietats antiinflamat\u00f2ries<\/strong> demostrades en diversos estudis, aquestes <strong>ajudaran a alleujar<\/strong> ja <strong>fer que la congesti\u00f3 trigui molt m\u00e9s temps a tornar<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"ALIMENTS PICANTS CONTRA PROBLEMES RESPIRATORI\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_Wugdz2lorvc\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Wugdz2lorvc\" \/><meta itemprop=\"duration\" content=\"PT2M46S\" \/><meta itemprop=\"uploadDate\" content=\"2016-05-16T09:18:13Z\" \/><\/div><div id=\"lyte_Wugdz2lorvc\" data-src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">ALIMENTS PICANTS CONTRA PROBLEMES RESPIRATORI<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Wugdz2lorvc\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/0.jpg\" alt=\"ALIMENTS PICANTS CONTRA PROBLEMES RESPIRATORI\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Las especias y alimentos picantes son m\u00e1s efectivos que las pastillas para la tos y los antibi\u00f3ticos, pues poseen componentes naturales indicados para tratar el asma, enfisema pulmonar, tos y congesti\u00f3n nasal. Vis\u00edtanos en: https:\/\/soundcloud.com\/salud-natural-tv Nuestro m\u00e1s sincero agradecimiento por la m\u00fasica que gentilmente se nos permiti\u00f3 descargar de: www.audionautix.com Pioneers. * www.incompetech.com &quot;Divertimento K131&quot; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http:\/\/creativecommons.org\/licenses\/b...\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>Si els <strong>incloses al teu menjar durant 3 o 4 dies<\/strong> sentir\u00e0s el teu cos molt millor. Altres aliments que et poden ajudar poden ser la <strong>arrel de regal\u00e8ssia<\/strong>, la <strong>guaiava<\/strong>, el <strong>ginseng <\/strong>o la <strong>magrana<\/strong>. Evita sobretot els aliments greixosos, el sucre, els fregits i la sal.<\/p>\n<h2>Altres trucs per a la salut:<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/salut\/remedios-caseros-contra-los-mocos\/\">Remeis casolans per als mocs<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/dolor\/remeis-casolans-per-a-la-tos\/\">Remeis casolans per a la tos<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>La congesti\u00f3 \u00e9s una de les pitjors sensacions, sobretot quan se sol donar al pit, per sort es pot evitar amb alguns trucs i aliments.<\/p>","protected":false},"author":2,"featured_media":1839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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