{"id":1844,"date":"2020-01-22T21:12:12","date_gmt":"2020-01-22T21:12:12","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-lidiar-con-la-paralisis-del-sueno\/"},"modified":"2023-06-22T09:06:05","modified_gmt":"2023-06-22T09:06:05","slug":"com-bregar-amb-la-paralisi-del-son","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/com-bregar-amb-la-paralisi-del-son\/","title":{"rendered":"Com bregar amb la par\u00e0lisi del son."},"content":{"rendered":"<p>La <strong>par\u00e0lisi del son \u00e9s una malaltia for\u00e7a comuna<\/strong>, que se sol donar normalment en persones amb algun <strong>problema psicol\u00f2gic no ben tractat<\/strong>, o en molts casos en qualsevol moment per a moltes persones sense ni tan sols tenir problemes.&nbsp;<\/p>\n<p>Normalment ning\u00fa no sap explicar molt b\u00e9 el que se sent, per\u00f2 normalment les persones afectades solen trobar <strong>dificultats respirat\u00f2ries<\/strong>, solen <strong>experimentar una sensaci\u00f3 de mort imminent<\/strong> o solen <strong>sentir que l&#039;estan observant<\/strong>. Si el problema persisteix despr\u00e9s dels consells que llegireu a continuaci\u00f3, acudiu al metge.&nbsp;<\/p>\n<h2>Com puc bregar amb una par\u00e0lisi del son?<\/h2>\n<p>Hi ha diversos consells que has de seguir, perqu\u00e8 la par\u00e0lisi del son es passi o almenys sigui molt menys terror\u00edfica i podr\u00e0s combatre-la una mica.&nbsp;<\/p>\n<ol>\n<li>Sempre has de tractar de relaxar-te, rendeix-te davant la for\u00e7a que sents i intenta fer servir mantres, que de vegades sol ser molt \u00fatils. Com &quot;<strong>Aix\u00f2 no \u00e9s real, experimento una par\u00e0lisi, tot est\u00e0 b\u00e9 no hi ha perill<\/strong>Repeteix el mantra mentre dormir\u00e0s o despertes.&nbsp;<\/li>\n<li><strong>Compr\u00e8n la situaci\u00f3, compr\u00e8n que tot est\u00e0 b\u00e9<\/strong>. Comprendre la par\u00e0lisi del son \u00e9s el que t&#039;ajudar\u00e0 m\u00e9s a relaxar-te. Si creus que alg\u00fa t&#039;observes o veus alg\u00fa, recorda que s\u00f3n al\u00b7lucinacions i res no \u00e9s real. Informa&#039;t b\u00e9 del problema.&nbsp;<\/li>\n<li><strong>Intenta moure els dits dels peus, intenta somriure o moure un bra\u00e7\/tancar el puny<\/strong>. Moltes persones trenquen la seva par\u00e0lisi del son fent aix\u00f2.&nbsp;<\/li>\n<li>Si dorms acompanyat del teu germ\u00e0, parella o algun familiar, <strong>parla-li de la malaltia<\/strong>, posa&#039;t d&#039;acord amb ell\/ella i <strong>prepareu un senyal i utilitzeu-lo<\/strong> perqu\u00e8 et desperti quan et doni una par\u00e0lisi.&nbsp;<\/li>\n<\/ol>\n<div class=\"lyte-wrapper fourthree\" title=\"Qu\u00e8 \u00e9s la par\u00e0lisi del somni?\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_AvzQ6XJmSYM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/AvzQ6XJmSYM\" \/><meta itemprop=\"duration\" content=\"PT6M4S\" \/><meta itemprop=\"uploadDate\" content=\"2019-07-29T16:25:22Z\" \/><\/div><div id=\"lyte_AvzQ6XJmSYM\" data-src=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Qu\u00e8 \u00e9s la par\u00e0lisi del somni?<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/AvzQ6XJmSYM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/0.jpg\" alt=\"Qu\u00e8 \u00e9s la par\u00e0lisi del somni?\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Momento emitido el domingo 28 de julio de 2019 en Almorzando con Mirtha Legrand.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Qu\u00e8 he de fer per evitar-la?<\/h2>\n<p><strong>La comoditat \u00e9s sempre el principal<\/strong>, tenir un matal\u00e0s c\u00f2mode, uns bons llen\u00e7ols i un bon coix\u00ed (a m\u00e9s d&#039;un espai ordenat i agradable) poden ser de gran ajuda a l&#039;hora d&#039;evitar la par\u00e0lisi del son. Si et sents <strong>inc\u00f2mode <\/strong>o la teva habitaci\u00f3 est\u00e0&nbsp;<strong>desordenada <\/strong>pot ser un <strong>problema<\/strong>.&nbsp;<\/p>\n<p>Tamb\u00e9 has de <strong>evitar menjar dues hores abans d&#039;anar-te&#039;n a dormir<\/strong> o <strong>prendre begudes amb cafe\u00efna a la tarda nit<\/strong>, el teu cos pesat no ajudar\u00e0 a la par\u00e0lisi o la cafe\u00efna que pot fer que tardes m\u00e9s a dormir, donant m\u00e9s possibilitats.&nbsp;<\/p>\n<p>Si dorms 6 hores, intenta ficar-te al llit una mica abans i augmentar una hora m\u00e9s el teu somni. En augmentar les teves hores de somnis podr\u00e0s evitar for\u00e7a la par\u00e0lisi, a m\u00e9s <strong>\u00e9s recomanable dormir entre 7 i 9 hores<\/strong>, i <strong>sempre a la mateixa hora<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Evita dormir a llocs estrets i inc\u00f2modes.\" src=\"\/media\/upload\/2020\/01\/22\/woman-918981_1920.jpg\" style=\"width:100%\" \/><img decoding=\"async\" alt=\"Evita dormir a llocs estrets i inc\u00f2modes.\" src=\"\/media\/upload\/2020\/01\/22\/woman-918981_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Quines solucions herbals hi ha?<\/h2>\n<p>Com a la <strong>majoria de problemes relatius amb el somni<\/strong>, n&#039;hi ha molts <strong>remeis herbals que ens poden ajudar<\/strong>. I en aquest cas no nom\u00e9s existeixen tes, existeixen tamb\u00e9 diverses pastilles herbals que ajudaran a millorar for\u00e7a el nostre somni i evitar la par\u00e0lisi del son. Aquests remeis s\u00f3n:<\/p>\n<ul>\n<li><strong>Oli de lavanda<\/strong>. Si comptem amb oli d&#039;esp\u00edgol simplement haurem de fer massatges a les nostres mans i nines amb ell.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.amazon.es\/Natures-Way-toronjil-100-c%C3%A1psulas-vegetarianas\/dp\/B00TDFE02M\/&amp;tag=cmvr0d-21\"><strong>Taronjil<\/strong><\/a>. Aquesta \u00e9s una herba que disminueix l&#039;ansietat i augmenta la qualitat de son, aix\u00f2 s\u00ed, has de parlar amb el metge abans de prendre-la.<\/li>\n<li><strong>Te de camamilla<\/strong>. Disminueix l&#039;ansietat a menys nivell que el Taronjil, per\u00f2 no necessita prescripci\u00f3 m\u00e8dica.&nbsp;<\/li>\n<li><strong>Pastilles de <a href=\"https:\/\/www.amazon.es\/PASIFLORA-PASSIFLORA-INCARNATA-TINTURA-BIOALMA\/dp\/&amp;tag=cmvr0d-21\">passiflora<\/a><\/strong> o de <a href=\"https:\/\/www.amazon.es\/Valeriana-Org%C3%A1nico-200-comprimidos-comprimido\/dp\/B06XJ6CZ2N\/&amp;tag=cmvr0d-21\"><strong>arrel de valeriana<\/strong><\/a>. Totes dues s\u00f3n sedants molt suaus que ajudaran a dormir.&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"Els remeis herbals solen ser \u00fatils, per\u00f2 han de tenir precauci\u00f3 amb ells\" src=\"\/media\/upload\/2020\/01\/22\/flame-flower-3619787_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Altres trucs de salut:<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/salut\/com-mantenir-se-fresc-en-els-dies-calorosos\/\">Com mantenir-se fresc els dies calorosos.<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/dieta\/aliments-que-redueixen-lestres\/\">Aliments que redueixen l&#039;estr\u00e8s.<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En aquest article trobar\u00e0s com bregar amb una par\u00e0lisi del son, els consells per dormir millor i alguns remeis que poden ajudar for\u00e7a.<\/p>","protected":false},"author":2,"featured_media":1845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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