{"id":1920,"date":"2020-02-26T17:54:47","date_gmt":"2020-02-26T17:54:47","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/cuales-son-los-alimentos-mas-ricos-en-hierro\/"},"modified":"2020-02-26T17:54:47","modified_gmt":"2020-02-26T17:54:47","slug":"quins-son-els-aliments-mes-rics-en-ferro","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/","title":{"rendered":"Quins s\u00f3n els aliments m\u00e9s rics en ferro?"},"content":{"rendered":"<p>Els <strong>aliments rics en ferro<\/strong>&nbsp;solen ser molt importants en el nostre dia a dia, ja que aquest<strong> mineral compleix diverses funcions importants<\/strong> <strong>dins del nostre sistema<\/strong>, com la de <strong>transportar l&#039;oxigen per tot el cos<\/strong> sent part dels <strong>gl\u00f2buls vermells<\/strong>.&nbsp;<\/p>\n<p>Aquest <strong>nutrient \u00e9s essencial<\/strong>, i es pot obtenir de diferents aliments en un <strong>valor diari de 18 mil\u00b7ligrams<\/strong>. \u00c9s important tenir-ne una <strong>alimentaci\u00f3 rica en ferro<\/strong>, ja que la <strong>defici\u00e8ncia d&#039;aquest<\/strong> pot provocar s\u00edmptomes com la <strong>fatiga<\/strong> o fins i tot <strong>causar an\u00e8mia<\/strong>, sent un problema per, per exemple, <strong>dones que menstruen<\/strong>.&nbsp;<\/p>\n<h2>Quins productes animals s\u00f3n rics en ferro?<\/h2>\n<p>Hi ha diversos <strong>productes animals<\/strong> que ens poden proporcionar una <strong>bona quantitat de ferro<\/strong> i <strong>ajudar b\u00e9 el nostre sistema<\/strong>.&nbsp;<\/p>\n<h3>El gall dindi<\/h3>\n<p>La <strong>carn de gall dindi<\/strong> \u00e9s una de les <strong>carns m\u00e9s sanes<\/strong> que hi ha, ja que \u00e9s una bona <strong>font de ferro<\/strong>, sobretot a la <strong>carn m\u00e9s fosca<\/strong>. Uns <strong>100 grams de la part fosca del gall dindi<\/strong> contenen <strong>1,43 mil\u00b7ligrams de ferro<\/strong>, per\u00f2 <strong>la part m\u00e9s clara<\/strong> nom\u00e9s cont\u00e9 <strong>0,7 mil\u00b7ligrams<\/strong>.<\/p>\n<p>La <strong>carn fosca<\/strong> tamb\u00e9 cont\u00e9 molt\u00edssima <strong>prote\u00efna<\/strong>, <strong>vitamina B<\/strong>, <strong>Zinc <\/strong>i <strong>seleni<\/strong>. Aquest aliment a m\u00e9s pot <strong>ajudar a perdre pes<\/strong> ja que et fa sentir ple per la quantitat de prote\u00efna que cont\u00e9 i <strong>evita la<\/strong> <strong>p\u00e8rdua m\u00fascular<\/strong> pel mateix.<\/p>\n<p><img decoding=\"async\" alt=\"Per les prote\u00efnes tamb\u00e9 redueix l&#039;envelliment.\" src=\"\/media\/upload\/2020\/02\/26\/celebration-315079_1280.jpg\" style=\"width:100%\" \/><\/p>\n<h3>La carn vermella i el fetge<\/h3>\n<p>Aquest tipus de carns \u00e9s de les carns m\u00e9s nutritives i de les que m\u00e9s ferro cont\u00e9, ja que nom\u00e9s <strong>100 grams<\/strong> ens pot proporcionar <strong>3 mil\u00b7ligrams de ferro<\/strong>, a m\u00e9s de <strong>prote\u00efnes<\/strong>, <strong>zinc<\/strong>, <strong>seleni <\/strong>i <strong>diverses vitamines B<\/strong>.<\/p>\n<p>Tamb\u00e9 \u00e9s una de les <strong>carns m\u00e9s accessibles<\/strong>, sent una carn molt \u00fatil per a la gent <strong>propensa a l&#039;an\u00e8mia<\/strong>, i que <strong>ajuda tamb\u00e9 a les reserves despr\u00e9s de l&#039;exercici aer\u00f2bic<\/strong>.<\/p>\n<p>El <strong>fetge <\/strong>u <strong>altres tipus de v\u00edsceres<\/strong>, tamb\u00e9 s\u00f3n<strong> extremadament nutritives<\/strong>, ja que la carn d&#039;aquest, els<strong> ronyons<\/strong>, el <strong>cervell <\/strong>o el <strong>cor <\/strong>pot contenir a <strong>100 grams <\/strong>una quantitat de <strong>6,5 mil\u00b7ligrams de ferro<\/strong>. Tamb\u00e9 contenen <strong>vitamines B, coure i seleni. El fetge, vitamina A.<\/strong><\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Les Carns Roges i Blanques\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_ueeX8IyFhBs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/ueeX8IyFhBs\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/ueeX8IyFhBs\" \/><meta itemprop=\"duration\" content=\"PT2M36S\" \/><meta itemprop=\"uploadDate\" content=\"2017-07-13T18:57:09Z\" \/><\/div><div id=\"lyte_ueeX8IyFhBs\" data-src=\"https:\/\/i.ytimg.com\/vi\/ueeX8IyFhBs\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Les Carns Roges i Blanques<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ueeX8IyFhBs\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ueeX8IyFhBs\/0.jpg\" alt=\"Les Carns Roges i Blanques\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Las Carnes Rojas y Blancas\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h3>El marisc i el peix<\/h3>\n<p><strong>Tots <\/strong>els <strong>marisc s\u00f3n rics en ferro<\/strong>, per\u00f2 el<strong> marisc que sol ser m\u00e9s com\u00fa<\/strong> a l&#039;hora de tenir-lo a la nostra nutrici\u00f3 s\u00f3n les <strong>clo\u00efsses<\/strong>, les <strong>ostres <\/strong>i els <strong>musclos<\/strong>. <strong>100 grams<\/strong> de clo\u00efsses contenen <strong>3 mil\u00b7ligrams de ferro<\/strong>, encara que no sempre \u00e9s proporcional, ja que <strong>pot variar<\/strong>. Tamb\u00e9 ens proporciona <strong>vitamina B-12<\/strong>, <strong>prote\u00efna <\/strong>i <strong>vitamina C<\/strong>.<\/p>\n<p>Pel que fa al <strong>peix<\/strong>, el que m\u00e9s <strong>nutrients<\/strong> i el que <strong>m\u00e9s alt en ferro<\/strong> existeix, \u00e9s el <a href=\"https:\/\/www.amazon.es\/Isabel-1058050500-At%C3%BAn-escabeche-650\/dp\/B00XDNCPJK\/&amp;tag=cmvr0d-21\"><strong>tonyina<\/strong><\/a>. Ja que <strong>85 grams<\/strong> d&#039;una tonyina qualsevol de llauna pot contenir <strong>1,4 mil\u00b7ligrams de ferro<\/strong>. Tamb\u00e9 cont\u00e9 <strong>\u00e0cids omega-3<\/strong> que poden ajudar el nostre cor i beneficiar la nostra salut.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"A molts pa\u00efsos la tonyina es consumeix fins cru.\" src=\"\/media\/upload\/2020\/02\/26\/time-965184_1280.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Quins aliments aptes per a vegans s\u00f3n rics en ferro?<\/h2>\n<p>Hi ha molt\u00edssims <strong>tipus d&#039;aliments que poden ajudar a satisfer<\/strong> el nostre cos quant a <strong>porcions de ferro di\u00e0ries<\/strong>, aix\u00f2 s\u00ed, el cos <strong>nom\u00e9s pot emmagatzemar una petita quantitat<\/strong>, que normalment <strong>es reempla\u00e7a dia a dia <\/strong>amb altres aliments que consumim.<\/p>\n<h3>Els Espinacs<\/h3>\n<p>L&#039;espinac \u00e9s el vegetal que m\u00e9s beneficis per a la salut proporciona i que menys calories t\u00e9, <strong>uns 100 grams d&#039;espinacs crus ja contenen 2,7 mil\u00b7ligrams de ferro<\/strong>, el que ve sent el 15% del que consumim di\u00e0riament. Tamb\u00e9 \u00e9s un aliment <strong>ric en vitamina C<\/strong> que <strong>augmenta l&#039;absorci\u00f3 del ferro<\/strong>.<\/p>\n<p>El <strong>consum d&#039;espinac<\/strong> tamb\u00e9 ajuda a obtenir carotenoides que <strong>redueixen el risc de c\u00e0ncer<\/strong>, <strong>disminueixen la inflamacu\u00f3<\/strong> i <strong>protegeix els nostres ulls<\/strong>, si a m\u00e9s ho mengem juntament amb greixos saludables com l&#039;oli d&#039;oliva, el nostre cos <strong>absorbir\u00e0 moltes m\u00e9s carotenoides<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"La majoria de verdures de fulla verda solen ser molt bones per a la salut.\" src=\"\/media\/upload\/2020\/02\/26\/spinach-2216967_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Els llegums<\/h3>\n<p>Totes les <strong>llegums <\/strong>estan <strong>carregades de nutrients<\/strong> molt bons per al nostre cos, sobretot les m\u00e9s comunes com els <strong>fesols<\/strong>, les <strong>llenties<\/strong>, els <strong>p\u00e8sols<\/strong>, la <strong>soja <\/strong>o els <strong>cigrons<\/strong>.&nbsp;&nbsp;<\/p>\n<ul>\n<li>Uns <strong>198 grams de llenties<\/strong>, ho <strong>equivalent a una tassa<\/strong>, ja compta amb<strong> 6,6 mil\u00b7ligrams de ferro<\/strong>.&nbsp;<\/li>\n<li>Uns <strong>86 grams de fesols negres<\/strong>, proporciona un equivalent a <strong>1&#039;8 mil\u00b7ligrams de ferro<\/strong>.<\/li>\n<\/ul>\n<p>A m\u00e9s d&#039;aix\u00f2, els llegums ens proporcionen <strong>\u00e0cid f\u00f2lic<\/strong>, <strong>magnesi <\/strong>i <strong>potassi<\/strong>, que poden <strong>ajudar fins i tot reduir la inflamaci\u00f3 en persones amb diabetis<\/strong>, o <strong>reduir el risc d&#039;una malaltia card\u00edaca en persones amb s\u00edndrome metab\u00f2lica<\/strong>.<\/p>\n<p>Si volem consumir el <strong>m\u00e0xim ferro possible<\/strong>, hem de consumir els llegums amb <strong>aliments que continguin molta vitamina C,<\/strong> com les <strong>verdures<\/strong>, els <strong>c\u00edtrics <\/strong>o els <strong>tom\u00e0quets<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"\u2b50Com fer AMANIDA DE GARBANCES f\u00e0cil i FRESQUETA \u2b50\ufe0f\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_w82AjNJODC4\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/w82AjNJODC4\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/w82AjNJODC4\" \/><meta itemprop=\"duration\" content=\"PT3M41S\" \/><meta itemprop=\"uploadDate\" content=\"2017-06-02T17:32:50Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_w82AjNJODC4\" data-src=\"https:\/\/i.ytimg.com\/vi\/w82AjNJODC4\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">\u2b50Com fer AMANIDA DE GARBANCES f\u00e0cil i FRESQUETA \u2b50\ufe0f<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/w82AjNJODC4\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/w82AjNJODC4\/0.jpg\" alt=\"\u2b50Com fer AMANIDA DE GARBANCES f\u00e0cil i FRESQUETA \u2b50\ufe0f\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Hoy una receta de ensalada de garbanzos f\u00e1cil y r\u00e1pida. Muy fresquita para tomar cuando hace buen tiempo y sobre todo nutritiva. He usado garbanzos de bote y ha quedado buen\u00edsima. Tienes la receta escrita aqu\u00ed: https:\/\/www.mehueleaquemao.com\/ensalada-de-garbanzos-fria\/ INGREDIENTES 400 gramos de garbanzos de bote (ya cocidos) 250 gramos de pimiento (125 rojo y 125 verde) 100 gramos de pepino 1 manzana Un chorrito de lim\u00f3n 1 tomate 1 cebolla peque\u00f1a o media de las grandes Unas hojas de hierbabuena Un buen chorro de aceite de oliva virgen Pimienta Comino molido Sal --------------------------------------------------------------- Suscr\u00edbete a MeHueleaQuemao \u00a1Es gratis!: https:\/\/goo.gl\/dFfVNB \ud83c\udf45\ud83e\udd51\ud83c\udf3d #ensaladadegarbanzos #ensaladas #recetascongarbanzos\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h3>El tofu<\/h3>\n<p>Molts <strong>vegans <\/strong>i <strong>vegetarians <\/strong>tendeixen a consumir <a href=\"https:\/\/www.amazon.es\/Mori-Nu-Tofu-Duro-Color-Azul\/dp\/B010USSLDY\/&amp;tag=cmvr0d-21\">tofu<\/a>, i aix\u00f2 \u00e9s una cosa bona ja que \u00e9s un aliment a base de soja, que pot proporcionar a <strong>126 grams<\/strong>, uns <strong>3,4 mil\u00b7ligrams de ferro<\/strong>. A m\u00e9s no nom\u00e9s compta amb aix\u00f2, t\u00e9 <strong>tiamina<\/strong>, <strong>calci<\/strong>, <strong>magnesi <\/strong>i <strong>seleni<\/strong>, proporcionant <strong>22 grams de prote\u00efna per porci\u00f3<\/strong>.<\/p>\n<p>Tamb\u00e9 pot ajudar a tenir una <strong>millor sensibilitat a la insulina<\/strong> i un <strong>menor risc de malaltia card\u00edaca<\/strong>. Tamb\u00e9 alleuja els s\u00edmptomes de la <strong>menopausa <\/strong>gr\u00e0cies als compostos anomenats <strong>isoflavones<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Molts productes processats eliminen moltes propietats del tofu, aix\u00ed que cerca sempre tofu fresc.\" src=\"\/media\/upload\/2020\/02\/26\/tofu-908917_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Les Llavors<\/h3>\n<p>Hi ha <strong>moltes llavors molt riques en ferro<\/strong>, com per exemple les <strong>llavors de carbassa<\/strong>, que ens poden proporcionar un gran berenar. Uns <strong>28 grams comptarien amb 2,5 mil\u00b7ligrams de ferro<\/strong> i amb <strong>vitamina K<\/strong>, <strong>zinc <\/strong>i <strong>mangan\u00e8s<\/strong>.&nbsp;<\/p>\n<p>Una altra bona opci\u00f3 \u00e9s la <strong>quinoa<\/strong>, que a <strong>185 grams<\/strong> ens proporciona uns <strong>2,8 mil\u00b7ligrams de ferro<\/strong>, a m\u00e9s a m\u00e9s <strong>no contenir gluten<\/strong> \u00e9s una bona opci\u00f3 per als <strong>vegans <\/strong>que siguin <strong>cel\u00edacs<\/strong>. Tamb\u00e9 \u00e9s rica en&nbsp;<strong>\u00e0cid f\u00f2lic<\/strong>, <strong>magnesi<\/strong>, <strong>coure<\/strong>, <strong>mangan\u00e8s <\/strong>i t\u00e9 <strong>propietats antioxidants<\/strong> que ajuden a protegir les c\u00e8l\u00b7lules dels <strong>danys produ\u00efts per l&#039;estr\u00e8s<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Ric i sa! &quot;Calabassa farcida de Quinoa i hortalisses&quot;\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_sctp7-TgIF0\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/sctp7-TgIF0\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/sctp7-TgIF0\" \/><meta itemprop=\"duration\" content=\"PT53S\" \/><meta itemprop=\"uploadDate\" content=\"2018-02-22T21:08:35Z\" \/><\/div><div id=\"lyte_sctp7-TgIF0\" data-src=\"https:\/\/i.ytimg.com\/vi\/sctp7-TgIF0\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Ric i sa! &quot;Calabassa farcida de Quinoa i hortalisses&quot;<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/sctp7-TgIF0\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/sctp7-TgIF0\/0.jpg\" alt=\"Ric i sa! &quot;Calabassa farcida de Quinoa i hortalisses&quot;\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"INGREDIENTES: * 50 g de qu\u00ednoa * 1\/2 zanahoria * 1\/2 cebolla * 1\/2 puerro * 1\/2 apio * 1 diente de ajo * 1 hoja de laurel * 1 brizna de tomillo * 20 g de queso untable descremado * 20 g de espinacas frescas * Sal y pimienta, c\/n * Semillas de zapallo PROCEDIMIENTO: * Para la calabaza, cortar en cuartos, retirar las semillas y ahuecar. Utilizar la parte hueca. Colocar en una placa con aceite de oliva, salpimentar y cocinar en horno moderado hasta que est\u00e9 cocida. * Para el relleno, cortar la cebolla en cuartos, las zanahorias en ruedas, el apio en bastones y el puerro en trozos o dejar entero. Realizar un caldo de vegetales, hirviendo estos vegetales con un diente de ajo, tomillo y laurel. Cuando los vegetales est\u00e9n tiernos retirar y reservar. * Volver a llevar a hervor el caldo. Incorporar la qu\u00ednoa y cocinar por 15 minutos aproximadamente o hasta que este cocida. Si quedara con l\u00edquido una vez cocida filtrar. * Mezclar la qu\u00ednoa cocida con los vegetales y el queso untable descremado. Incorporar las espinacas crudas. * Rellenar y servir. Decorar con semillas de zapallo.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h3>Festucs i fruits secs.<\/h3>\n<p>Tamb\u00e9 podem prendre alguns snacks com els fruits secs i no tenir tanta alimentaci\u00f3 pesada ja que per exemple les <strong>llavors de s\u00e8sam<\/strong> aporten <strong>9 mil\u00b7ligrams de ferro per cada 100 grams<\/strong>, o els <strong>festucs <\/strong>que <strong>proporcionen 7,2 mil\u00b7ligrams<\/strong>, les <strong>pipes de gira-sol<\/strong> proporcionen un <strong>6,4 mil\u00b7ligrams<\/strong>, els <strong>pinyons 5,6 mil\u00b7ligrams<\/strong> i les <strong>ametlles<\/strong> <strong>4 mil\u00b7ligrams<\/strong>.<\/p>\n<p>A m\u00e9s \u00e9s molt recomanable fer servir els <strong>fruits secs<\/strong> com un element per a les nostres <strong>elaboracions culin\u00e0ries<\/strong>, afegint-les a <strong>cremes<\/strong>, <strong>amanides<\/strong>, <strong>sopes<\/strong> o <strong>verdures<\/strong>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Els festucs aporten tamb\u00e9 potassi, f\u00f2sfor, magnesi i Vitamina E i B.\" src=\"\/media\/upload\/2020\/02\/27\/pistachio-428544_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Altres trucs sobre dieta.<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/dieta\/aliments-per-aprimar-se\/\">Aliments per aprimar-se<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/dieta\/batuts-saludables-de-fruites-i-verdures\/\">Batuts saludables de fruites i verdures<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Segurament moltes vegades t&#039;haur\u00e0s preguntat quins s\u00f3n els aliments m\u00e9s rics en ferro, aqu\u00ed en trobar\u00e0s molts i els seus beneficis.<\/p>","protected":false},"author":2,"featured_media":1921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro? - Trucos.com<\/title>\n<meta name=\"description\" content=\"Seguramente muchas veces te habr\u00e1s preguntado cu\u00e1les son los alimentos m\u00e1s ricos en hierro, aqu\u00ed encontrar\u00e1s muchos de ellos y sus beneficios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro? - Trucos.com\" \/>\n<meta property=\"og:description\" content=\"Seguramente muchas veces te habr\u00e1s preguntado cu\u00e1les son los alimentos m\u00e1s ricos en hierro, aqu\u00ed encontrar\u00e1s muchos de ellos y sus beneficios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/\" \/>\n<meta property=\"og:site_name\" content=\"Trucos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trucoscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T17:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaccion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro? - Trucos.com","description":"Seguramente muchas veces te habr\u00e1s preguntado cu\u00e1les son los alimentos m\u00e1s ricos en hierro, aqu\u00ed encontrar\u00e1s muchos de ellos y sus beneficios.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro? - Trucos.com","og_description":"Seguramente muchas veces te habr\u00e1s preguntado cu\u00e1les son los alimentos m\u00e1s ricos en hierro, aqu\u00ed encontrar\u00e1s muchos de ellos y sus beneficios.","og_url":"https:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/","og_site_name":"Trucos.com","article_publisher":"https:\/\/www.facebook.com\/trucoscom\/","article_published_time":"2020-02-26T17:54:47+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg","type":"image\/jpeg"}],"author":"Redaccion","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Redaccion","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#article","isPartOf":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/"},"author":{"name":"Redaccion","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536"},"headline":"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro?","datePublished":"2020-02-26T17:54:47+00:00","mainEntityOfPage":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/"},"wordCount":1186,"publisher":{"@id":"https:\/\/trucos.com\/#organization"},"image":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg","keywords":["Bienestar"],"articleSection":["Dieta"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/","url":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/","name":"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro? - Trucos.com","isPartOf":{"@id":"https:\/\/trucos.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#primaryimage"},"image":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg","datePublished":"2020-02-26T17:54:47+00:00","description":"Seguramente muchas veces te habr\u00e1s preguntado cu\u00e1les son los alimentos m\u00e1s ricos en hierro, aqu\u00ed encontrar\u00e1s muchos de ellos y sus beneficios.","breadcrumb":{"@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#primaryimage","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/spinach-791629_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/trucos.com\/dieta\/cuales-son-los-alimentos-mas-ricos-en-hierro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trucos.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1les son los alimentos m\u00e1s ricos en hierro?"}]},{"@type":"WebSite","@id":"https:\/\/trucos.com\/#website","url":"https:\/\/trucos.com\/","name":"Trucos.com","description":"Los mejores trucos sobre videojuegos, tecnolog\u00eda y m\u00f3viles","publisher":{"@id":"https:\/\/trucos.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trucos.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/trucos.com\/#organization","name":"Trucos.com","url":"https:\/\/trucos.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","width":207,"height":68,"caption":"Trucos.com"},"image":{"@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/trucoscom\/"]},{"@type":"Person","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536","name":"Redaccion","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trucos.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","caption":"Redaccion"},"sameAs":["http:\/\/trucos.com"],"url":"https:\/\/trucos.com\/ca\/author\/redaccion\/"}]}},"_links":{"self":[{"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":0,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trucos.com\/ca\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}