{"id":2035,"date":"2020-05-27T12:54:31","date_gmt":"2020-05-27T12:54:31","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/los-mejores-trucos-contra-la-resaca\/"},"modified":"2020-05-27T12:54:31","modified_gmt":"2020-05-27T12:54:31","slug":"els-millors-trucs-contra-la-ressaca","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/dolor\/els-millors-trucs-contra-la-ressaca\/","title":{"rendered":"Els millors trucs contra la ressaca"},"content":{"rendered":"<p>En aquest article trobar\u00e0s uns quants trucs que t&#039;ajudaran contra els<strong> efectes secundaris<\/strong> que sol tenir el <strong>beure alcohol<\/strong>, o tamb\u00e9 conegut com ressaca. Aquesta <strong>ressaca <\/strong>es podria reduir de manera senzilla, reduint tamb\u00e9 el consum d&#039;alcohol que prenem perqu\u00e8 apareguin aquests s\u00edmptomes, com millor coneguem el nostre l\u00edmit menys ressaca tindrem.&nbsp;<\/p>\n<h2>Quins factors augmenten la gravetat de la ressaca?<\/h2>\n<p>Dins aquesta gravetat entren diferents factors, com el <strong>pes corporal<\/strong>, el <strong>sexe<\/strong>, la <strong>\u00faltima vegada que va menjar<\/strong> abans de consumir alcohol i el <strong>tipus d&#039;alcohol<\/strong> que hem begut. Aquests factors afectaran la concentraci\u00f3 d&#039;alcohol a la sang.&nbsp;<\/p>\n<p>Segons diferents estudis per desenvolupar una ressaca, simplement necessitarem tenir en sang un 0.11\u20130.12% d&#039;alcohol. Per\u00f2 aix\u00f2 varia for\u00e7a, ja que alguns amb 2 o 3 begudes ja poden experimentar-les.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"S\u00edmptomes de la ressaca\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_K--JUIHKZPY\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/K--JUIHKZPY\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/K--JUIHKZPY\" \/><meta itemprop=\"duration\" content=\"PT6M19S\" \/><meta itemprop=\"uploadDate\" content=\"2016-12-29T17:43:05Z\" \/><\/div><div id=\"lyte_K--JUIHKZPY\" data-src=\"https:\/\/i.ytimg.com\/vi\/K--JUIHKZPY\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">S\u00edmptomes de la ressaca<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/K--JUIHKZPY\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/K--JUIHKZPY\/0.jpg\" alt=\"S\u00edmptomes de la ressaca\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"S\u00edntomas de la resaca\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Quins trucs hi ha contra la ressaca?<\/h2>\n<h3>Evita les begudes cong\u00e8neres.<\/h3>\n<p>\u00c9s molt important tenir en compte que les begudes tenen diferents tipus de fermentaci\u00f3, per\u00f2 per fermentar l&#039;alcohol se sol utilitzar un proc\u00e9s de <strong>fermentaci\u00f3 d&#039;etanol<\/strong>, en el qual els sucres es converteixen en di\u00f2xid de carboni i etanol.&nbsp;<\/p>\n<h2>Quines s\u00f3n les begudes que donen m\u00e9s ressaca?<\/h2>\n<p>Per\u00f2 no nom\u00e9s es crea l&#039;alcohol, tamb\u00e9 els <strong>cong\u00e8neres<\/strong>, uns subproductes qu\u00edmics t\u00f2xics que contenen les begudes en diferents variables. Les que m\u00e9s <strong>cong\u00e8neres<\/strong> tenen acaben creant una <strong>ressaca major<\/strong>, ja que <strong>prolonga els s\u00edmptomes<\/strong> alcohol.<\/p>\n<p>Baixes en cong\u00e8neres:<\/p>\n<ul>\n<li><strong>Vodka<\/strong><\/li>\n<li><strong>Ginebra<\/strong><\/li>\n<li><strong>Ron<\/strong><\/li>\n<\/ul>\n<p>Sent el <strong>Vodka <\/strong>el que <strong>menys <\/strong>cong\u00e8neres t\u00e9.<\/p>\n<p>Altes en cong\u00e8neres:<\/p>\n<ul>\n<li><strong>Tequila<\/strong><\/li>\n<li><strong>Whisky<\/strong><\/li>\n<li><strong>Conyac<\/strong><\/li>\n<\/ul>\n<p>Sent el <strong>whisky bourbon <\/strong>el que <strong>m\u00e9s <\/strong>cong\u00e8neres t\u00e9.<\/p>\n<p><img decoding=\"async\" alt=\"Per aix\u00f2 si volem tenir poca ressaca ens hem de decantar pel Vodka, i si no som de tenir ressaca podem beure Whisky sense problema.\" src=\"\/media\/upload\/2020\/05\/27\/liquor-429428_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>L&#039;esmorzar i els suplements per combatre la ressaca<\/h2>\n<p>El <strong>esmorzar<\/strong> \u00e9s el <strong>millor aliat<\/strong> per a alg\u00fa amb ressaca ja que ajuda a mantenir els<strong> nivells de sucre<\/strong> en sang i amb aix\u00f2 ajuda a millorar els s\u00edmptomes.&nbsp;<\/p>\n<p>La majoria la ressaca se sol associar a <strong>nivells baixos de sucre<\/strong>, ja que sol contribuir a tenir diferents s\u00edmptomes com <strong>n\u00e0usees<\/strong>, <strong>fatiga <\/strong>o <strong>debilitat<\/strong>. Aix\u00ed que s\u00ed que mantens els nivells de sucre adequat podr\u00e0s mitigar alguns d&#039;aquests s\u00edmptomes que tenen lloc mentre consumeixes alcohol.<\/p>\n<p>A m\u00e9s, tamb\u00e9 proporciona <strong>vitamines <\/strong>i <strong>minerals <\/strong>importants que es poden esgotar amb el consum <strong>excessiu d&#039;alcohol<\/strong>. Tamb\u00e9 hi ha diferents suplements que et poden ajudar com:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/Ginseng-Rojo-Coreano-PURO-DOSIS\/dp&amp;tag=cmvr0d-21\"><strong>Ginseng vermell<\/strong><\/a>: redueix el nivell d&#039;alcohol a la sang i la gravetat de la ressaca.<\/li>\n<li><strong>Figa de moro<\/strong>: disminueix els s\u00edmptomes de la ressaca i redueix a la meitat la gravetat.<\/li>\n<li><strong>Gingebre<\/strong>: una combinaci\u00f3 de gingebre i sucre bru amb un extracte de mandarina millora els s\u00edmptomes de la ressaca.<\/li>\n<li><strong>Oli de borratja<\/strong>: redueix els s\u00edmptomes de la ressaca al 88% dels casos.<\/li>\n<li><strong>Eleuthero<\/strong>: alleuja diversos s\u00edmptomes de la ressaca i disminueix la gravetat.<\/li>\n<\/ul>\n<h2>La hidrataci\u00f3 i el glop matiner contra la ressaca<\/h2>\n<p>L&#039;alcohol t\u00e9 un <strong>efecte di\u00fcr\u00e8tic<\/strong>, cosa que fa que augmenti la producci\u00f3 d&#039;orina, donant amb aix\u00f2 una p\u00e8rdua de l\u00edquids i electr\u00f2lits necessaris per a un funcionament normal del cos. A m\u00e9s, tamb\u00e9 pot <strong>causar v\u00f2mits<\/strong>, portant a una p\u00e8rdua encara m\u00e9s gran, de manera que la <strong>deshidrataci\u00f3 <\/strong>pot contribuir molt als s\u00edmptomes de la ressaca.<\/p>\n<p>Augmenta la <a href=\"http:\/\/trucos.com\/ca\/dieta\/batuts-saludables-de-fruites-i-verdures\/\">ingesta d&#039;aigua<\/a> per ajudar a alleujar alguns dels s\u00edmptomes de la ressaca. Tamb\u00e9 pots fer el que se sol anomenar el &quot;<a href=\"https:\/\/www.amazon.es\/Glop-Games-Cartas-Yonunca-180\/dp\/B00T7ZEB6I\/&amp;tag=cmvr0d-21\"><em><strong>glop matiner<\/strong><\/em><\/a>\u201c, encara que no \u00e9s molt recomanable.<\/p>\n<p>El &quot;<strong><em>glop matiner<\/em><\/strong>&quot; \u00e9s b\u00e0sicament beure una copa al mat\u00ed seg\u00fcent amb aix\u00f2 disminueixes una mica els s\u00edmptomes. Aix\u00f2 es d\u00f3na perqu\u00e8 <strong>en beure alcohol<\/strong> detens el <strong>formaldehid <\/strong>en qu\u00e8 es converteix el <strong>metanol<\/strong>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"El millor \u00e9s beure un bon got d&#039;aigua amb fruita o sense per millorar-ho tot.\" src=\"\/media\/upload\/2020\/05\/27\/beverages-2914497_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Altres articles que podrien interessar-te:<\/h3>\n<ul>\n<li>\n<h4><a href=\"http:\/\/trucos.com\/ca\/dolor\/remeis-casolans-per-a-la-tos\/\">Remeis casolans per a la tos<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/trucos.com\/ca\/salut\/remedios-caseros-contra-los-mocos\/\">Remeis casolans per als mocs<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/trucos.com\/ca\/dieta\/aliments-per-aprimar-se\/\">Aliments per aprimar-se<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/trucos.com\/ca\/dieta\/batuts-saludables-de-fruites-i-verdures\/\">Batuts saludables de fruites i verdures<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/trucos.com\/ca\/dieta\/quins-son-els-aliments-mes-rics-en-ferro\/\">Quins s\u00f3n els aliments m\u00e9s rics en ferro?<\/a><\/h4>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8n a tractar els s\u00edmptomes m\u00e9s comuns dins de la ressaca, incloent fatiga, mal de cap, n\u00e0usees, marejos i set. Amb aquests trucs se&#039;t passar\u00e0 r\u00e0pid.<\/p>","protected":false},"author":2,"featured_media":2036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[57],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los mejores trucos contra la resaca - Trucos.com<\/title>\n<meta name=\"description\" content=\"Aprende a tratar los s\u00edntomas m\u00e1s comunes dentro de la resaca, incluyendo fatiga, dolor de cabeza, n\u00e1useas, mareos y sed. 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