{"id":2309,"date":"2020-12-12T18:40:56","date_gmt":"2020-12-12T18:40:56","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-cambiar-la-contrasena-de-instagram-si-no-te-acuerdas\/"},"modified":"2020-12-12T18:40:56","modified_gmt":"2020-12-12T18:40:56","slug":"com-canviar-la-contrasenya-dinstagram-si-no-ten-recordes","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/internet\/com-canviar-la-contrasenya-dinstagram-si-no-ten-recordes\/","title":{"rendered":"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes"},"content":{"rendered":"<p>Vegem&nbsp;<strong>com canviar la contrasenya de <a href=\"http:\/\/trucos.com\/ca\/internet\/com-veure-un-compte-privat-dinstagram\/\">Instagram<\/a> si no te&#039;n recordes<\/strong>&nbsp;o l&#039;has perdut a trav\u00e9s de totes les opcions possibles per recuperar el password del teu <a href=\"http:\/\/trucos.com\/ca\/internet\/com-veure-instagram-a-tv\/\">xarxa social<\/a> preferida. Tant \u00e9s aix\u00ed que s\u00f3n molts els usuaris d&#039;Instagram que es pregunten <strong>com recuperar la contrasenya<\/strong> i com millorar la seguretat del vostre compte, per aix\u00ed protegir el vostre perfil en tant <a href=\"http:\/\/trucos.com\/ca\/internet\/com-canviar-la-imatge-de-perfil-dinstagram\/\">popular plataforma<\/a>. I \u00e9s que ja sigui per un <strong>canvi de m\u00f2bil<\/strong> o per <strong>actualitzar la <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.instagram.android&amp;hl=es&amp;gl=US\">app<\/a><\/strong>, o encara pitjor, si alg\u00fa t&#039;ha <strong>robat el compte<\/strong> o <strong>suplantat la teva identitat<\/strong>, t&#039;ensenyem totes les possibles solucions perqu\u00e8 puguis <strong>canviar la contrasenya o password de <a href=\"https:\/\/www.instagram.com\/\">Instagram<\/a><\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"\ud83d\udd11 Com CANVIAR CONTRASENYA INSTAGRAM 2022 oblidada (iPhone, Android PC)\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_XjwisWSf9t0\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/XjwisWSf9t0\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/XjwisWSf9t0\" \/><meta itemprop=\"duration\" content=\"PT4M5S\" \/><meta itemprop=\"uploadDate\" content=\"2020-01-08T08:06:44Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_XjwisWSf9t0\" data-src=\"https:\/\/i.ytimg.com\/vi\/XjwisWSf9t0\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">\ud83d\udd11 Com CANVIAR CONTRASENYA INSTAGRAM 2022 oblidada (iPhone, Android PC)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/XjwisWSf9t0\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/XjwisWSf9t0\/0.jpg\" alt=\"\ud83d\udd11 Com CANVIAR CONTRASENYA INSTAGRAM 2022 oblidada (iPhone, Android PC)\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Videotutorial de #Solvetic para saber c\u00f3mo cambiar contrase\u00f1a Instagram 2022 olvidada en iPhone, Android o PC. \ud83d\udcdd \ud835\udde0\ud835\uddd4\ud835\udde6 \ud835\udde7\ud835\udde5\ud835\udde8\ud835\uddd6\ud835\udde2\ud835\udde6 \ud835\udddc\ud835\udde1\ud835\udde6\ud835\udde7\ud835\uddd4\ud835\uddda\ud835\udde5\ud835\uddd4\ud835\udde0: http:\/\/bit.ly\/2V2CNSj \ud83d\udd3b \ud83d\udd3b Videotutorial para saber c\u00f3mo cambiar la contrase\u00f1a Instagram 2022 ya que a veces no sabemos qu\u00e9 hacer si e encuentras con la contrase\u00f1a Instagram olvidada. Con este videotutorial podr\u00e1s recuperar mi contrase\u00f1a de instagram desde PC, iPhone o Android. \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac \u300bCAP\u00cdTULOS\u300a \ud835\udfcf. C\u00f3mo cambiar contrase\u00f1a Instagram 2022 olvidada en iPhone \ud835\udfd0. C\u00f3mo cambiar contrase\u00f1a Instagram 2022 olvidada en Android \ud835\udfd1. C\u00f3mo cambiar contrase\u00f1a Instagram 2022 olvidada en PC \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac \ud83d\udd25 SUSCR\u00cdBETE: https:\/\/goo.gl\/RfemkW \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac \ud83d\udc40 Miles de tutoriales m\u00e1s GRATIS \ud83d\udca1: https:\/\/www.solvetic.com \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac S\u00edguenos tambi\u00e9n en nuestras RRSS \ud83d\udcf2: \ud83d\udd39 YouTube: https:\/\/www.youtube.com\/user\/solvetic \ud83d\udd39 Facebook: https:\/\/www.facebook.com\/solvetic \ud83d\udd39 Twitter: https:\/\/twitter.com\/solvetic \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac Solvetic es el principal canal de YouTube dedicado a la realizaci\u00f3n de videotutoriales sobre tem\u00e1ticas, problemas inform\u00e1ticos y tecnol\u00f3gicos de diferentes categor\u00edas: Windows, Mac, Linux, Android, iPhone, Photoshop, Navegadores web, Office, Internet, Programas, Aplicaciones, Seguridad, Programaci\u00f3n etc. Te lo explicamos de la manera m\u00e1s sencilla y profesional para aprender cosas nuevas y que solucionar problemas relacionados con la inform\u00e1tica y tecnolog\u00eda sea un trabajo f\u00e1cil.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Com canviar la contrasenya d&#039;Instagram<\/h2>\n<h3>\u00cdndex de continguts<\/h3>\n<ul>\n<li>\n<h3><a href=\"#cambiar contrase\u00f1a\">Com canviar la contrasenya d&#039;Instagram<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#ayuda adicional\">Com obtenir ajuda addicional per iniciar sessi\u00f3<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#cuenta robada\">Com recuperar el teu compte d&#039;Instagram robat<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#sin c\u00f3digo seguridad\">Com recuperar el teu compte d&#039;Instagram sense codi de seguretat<\/a><\/h3>\n<\/li>\n<\/ul>\n<h2><a id=\"cambiar contrase\u00f1a\" name=\"cambiar contrase\u00f1a\"><span style=\"color:#000000\">Com canviar la contrasenya d&#039;Instagram<\/span><\/a><\/h2>\n<p>Hi ha <strong>tres m\u00e8todes<\/strong> per recuperar la contrasenya d&#039;Instagram:<\/p>\n<ul>\n<li>Nom d&#039;usuari o correu electr\u00f2nic<\/li>\n<li>SMS a tel\u00e8fon m\u00f2bil (Android)<\/li>\n<li>Compte de Facebook<\/li>\n<\/ul>\n<h3>Nom d&#039;usuari o correu electr\u00f2nic<\/h3>\n<p>Fes servir la teva <strong>nom d&#039;usuari<\/strong> o <strong>correu electr\u00f2nic<\/strong> per recuperar la contrasenya; segueix els passos seg\u00fcents:<\/p>\n<ol>\n<li>Accedeix a l&#039;app d&#039;Instagram i fes clic sobre <strong>Has oblidat la contrasenya?<\/strong> a <strong>iOS<\/strong> o <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong> a <strong>Android<\/strong>.<\/li>\n<li>Clica sobre <strong>Nom d&#039;usuari<\/strong> i escriu el teu nom d&#039;usuari d&#039;Instagram o el correu electr\u00f2nic que vas fer servir per crear el teu compte; si no en recordes cap haur\u00e0s de seguir els passos d&#039;un proper apartat.<\/li>\n<li>Ara prem sobre <strong>Enviar enlla\u00e7 d&#039;acc\u00e9s<\/strong> per rebre un correu electr\u00f2nic amb un enlla\u00e7 per canviar la contrasenya.<\/li>\n<li>Clica sobre aquest enlla\u00e7, <strong>escriu una nova contrasenya<\/strong> i desa els canvis.<\/li>\n<li>Ara ja podeu utilitzar la vostra nova contrasenya per accedir al vostre compte d&#039;Instagram.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" src=\"\/media\/upload\/2020\/12\/12\/cambiar-contrasena-instagram-01.jpg\" style=\"width:100%\" title=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" \/><\/p>\n<h3>SMS a tel\u00e8fon m\u00f2bil (Android)<\/h3>\n<p>A Android \u00e9s possible utilitzar un <strong>SMS per recuperar la contrasenya<\/strong>; segueix els passos seg\u00fcents:<\/p>\n<ol>\n<li>Accedeix a l&#039;app d&#039;Instagram i fes clic sobre <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong><\/li>\n<li>Escriu el teu nom d&#039;usuari, fes clic sobre <strong>Seg\u00fcent<\/strong> i tria l&#039;opci\u00f3 <strong>Enviar un SMS<\/strong>.<\/li>\n<li>Rebr\u00e0s un SMS al n\u00famero de tel\u00e8fon usat per a la creaci\u00f3 del compte.<\/li>\n<li>Segueix les <strong>instruccions de l&#039;SMS<\/strong> per restablir la contrasenya.<\/li>\n<\/ol>\n<h3>Compte de Facebook<\/h3>\n<p>Tamb\u00e9 \u00e9s possible recuperar la contrasenya d&#039;Instagram amb els teus <a href=\"http:\/\/trucos.com\/ca\/internet\/facebook-com-entrar-directe-sense-contrasena\/\"><strong>dades d&#039;inici de sessi\u00f3 de Facebook<\/strong><\/a>; segueix els passos seg\u00fcents:<\/p>\n<ol>\n<li>Accedeix a l&#039;app d&#039;Instagram i fes clic sobre <strong>Has oblidat la contrasenya?<\/strong> a <strong>iOS<\/strong> o <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong> a <strong>Android<\/strong>.<\/li>\n<li>A la part inferior de la pantalla prem sobre <strong>Iniciar sessi\u00f3 amb Facebook<\/strong>; a iOS tamb\u00e9 trobar\u00e0s aquesta opci\u00f3 a la primera pantalla d&#039;inici de sessi\u00f3.<\/li>\n<li>Clica sobre <strong>Continuar<\/strong> quan Instagram us demani perm\u00eds per iniciar sessi\u00f3 amb el vostre compte de Facebook.<\/li>\n<\/ol>\n<h2><a id=\"ayuda adicional\" name=\"ayuda adicional\"><span style=\"color:#000000\">Com obtenir ajuda addicional per iniciar sessi\u00f3<\/span><\/a><\/h2>\n<p>Tant a iOS com a Android, Instagram t&#039;ofereix l&#039;opci\u00f3 de <strong>sol\u00b7licitar ajuda addicional<\/strong> per recuperar la contrasenya si no recordes la teva adre\u00e7a de correu electr\u00f2nic, el teu compte de Facebook o si has canviat de n\u00famero de tel\u00e8fon.<\/p>\n<ul>\n<li>A <strong>iOS <\/strong>obre l&#039;app d&#039;Instagram i fes clic sobre <strong>Has oblidat la contrasenya?<\/strong>&nbsp;a la part inferior prem sobre <strong>Necessites m\u00e9s ajuda?<\/strong> Ara segueix les instruccions mostrades a la pantalla.<\/li>\n<li>A <strong>Android<\/strong> obre l&#039;app d&#039;Instagram, escriu el teu nom d&#039;usuari i fes clic sobre <strong>Obtingues ajuda<\/strong>. Ara prem sobre <strong>Seg\u00fcent<\/strong> i tria l&#039;opci\u00f3 <strong>Necessites m\u00e9s ajuda?<\/strong> Ara segueix les instruccions mostrades a la pantalla.<\/li>\n<\/ul>\n<h2><a id=\"cuenta robada\" name=\"cuenta robada\"><span style=\"color:#000000\">Com recuperar el teu compte d&#039;Instagram robat<\/span><\/a><\/h2>\n<p>Si creus que alg\u00fa ha pogut <strong>robar el teu compte d&#039;Instagram<\/strong> i ha suplantat la teva identitat perqu\u00e8 no pots accedir al teu compte amb les teves credencials habituals, segueix els passos seg\u00fcents per intentar recuperar-la; aix\u00f2 s\u00ed, no responguis a correus electr\u00f2nics <strong>sospitosos<\/strong>, ni prems sobre enlla\u00e7os de dubtosa proced\u00e8ncia de mails o SMS.<\/p>\n<ol>\n<li>Obre l&#039;app d&#039;Instagram al m\u00f2bil i prem sobre <strong>Necessito m\u00e9s ajuda<\/strong> a la pantalla inicial de sessi\u00f3.<\/li>\n<li>Introdueix el correu electr\u00f2nic original amb qu\u00e8 vas obrir el teu compte i el n\u00famero de tel\u00e8fon associat.<\/li>\n<li>Rebr\u00e0s un <strong>codi de sis d\u00edgits<\/strong> tant al teu correu electr\u00f2nic com al teu m\u00f2bil via SMS.<\/li>\n<li>Introdu\u00efu el codi a l&#039;inici de sessi\u00f3 d&#039;Instagram i podreu recuperar el vostre compte.<\/li>\n<\/ol>\n<p>No dubtis a consultar els <strong>formularis oficials<\/strong> d&#039;Instagram a trav\u00e9s del seg\u00fcent <a href=\"https:\/\/help.instagram.com\/372161259539444\/\">enlla\u00e7<\/a>.<\/p>\n<p><img decoding=\"async\" alt=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" src=\"\/media\/upload\/2020\/12\/12\/cambiar-contrasena-instagram-02.jpg\" style=\"width:100%\" title=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" \/><\/p>\n<h2><a id=\"sin c\u00f3digo seguridad\" name=\"sin c\u00f3digo seguridad\"><span style=\"color:#000000\">Com recuperar el teu compte d&#039;Instagram sense codi de seguretat<\/span><\/a><\/h2>\n<p>En cas que no puguis recuperar el teu compte d&#039;Instagram amb cap dels m\u00e8todes anteriors, segueix els passos seg\u00fcents:<\/p>\n<ol>\n<li>A <strong>iOS<\/strong> prem sobre <strong>Heu oblidat la contrasenya?<\/strong> a la pantalla inicial de sessi\u00f3.<\/li>\n<li>Clica sobre <strong>Necessites m\u00e9s ajuda?<\/strong> sota el bot\u00f3 <strong>Seg\u00fcent<\/strong> i segueix les instruccions mostrades a la pantalla.<\/li>\n<li>Proporciona un <strong>correu electr\u00f2nic segur<\/strong> al que puguis accedir; rebr\u00e0 un correu electr\u00f2nic d&#039;Instagram amb els passos que cal seguir en un termini de 24 a 72 hores.<\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/es\/app\/instagram\/id389801252\">Desc\u00e0rrega Instagram per a iOS<\/a><\/li>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.instagram.android&amp;hl=es_419\">Desc\u00e0rrega Instagram per a Android<\/a><\/li>\n<\/ul>\n<ol>\n<li>A <strong>Android<\/strong> prem sobre <strong>Obtingues ajuda<\/strong> sota de <strong>Entrar<\/strong>.<\/li>\n<li>Escriu el teu nom d&#039;usuari, correu electr\u00f2nic o n\u00famero de tel\u00e8fon ia continuaci\u00f3 fes clic a <strong>Seg\u00fcent<\/strong>.<\/li>\n<li>Ara prem sobre <strong>Necessites m\u00e9s ajuda?<\/strong> i segueix les instruccions mostrades a la pantalla.<\/li>\n<li>Proporciona un <strong>correu electr\u00f2nic segur<\/strong> al que puguis accedir; rebr\u00e0 un correu electr\u00f2nic d&#039;Instagram amb els passos que cal seguir en un termini de 24 a 72 hores.<\/li>\n<\/ol>\n<h3>Verifica la teva identitat<\/h3>\n<p>Un cop enviada la sol\u00b7licitud rebr\u00e0s un correu electr\u00f2nic com a resposta autom\u00e0tica de seguretat d&#039;Instagram per <strong>verificar la teva identitat<\/strong>; haur\u00e0s de complir amb les seg\u00fcents peticions:<\/p>\n<ol>\n<li>Manar una <strong>fotografia teva<\/strong> en qu\u00e8 es vegi el <strong>codi<\/strong> que us han enviat escrit en un paper.<\/li>\n<li>Escriu la <strong>adre\u00e7a de correu electr\u00f2nic<\/strong> o <strong>tel\u00e8fon<\/strong> associat al teu compte d&#039;Instagram, a m\u00e9s del <strong>dispositiu<\/strong> que vas utilitzar per registrar-te, com iPhone, Android, iPad, PC, Mac\u2026<\/li>\n<\/ol>\n<p>Quan Instagram rebi aquesta informaci\u00f3 i la faci les comprovacions necess\u00e0ries, rebr\u00e0s noves instruccions per recuperar el teu compte a trav\u00e9s de la <strong>adre\u00e7a de correu electr\u00f2nic segura<\/strong> que hagis enviat.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vQ3NmfdXwWM\"><img decoding=\"async\" alt=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" src=\"\/media\/upload\/2020\/12\/12\/yt.jpg\" style=\"width:100%\" title=\"Com canviar la contrasenya d&#039;Instagram si no te&#039;n recordes\" \/><\/a><\/p>\n<h2>M\u00e9s trucs sobre Instagram<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-canviar-la-imatge-de-perfil-dinstagram\/\">Com canviar la imatge de perfil d&#039;Instagram<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-veure-un-compte-privat-dinstagram\/\">Com veure un compte privat d&#039;Instagram<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-guanyar-un-sorteig-a-instagram\/\">Com guanyar un sorteig a Instagram<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-veure-instagram-a-tv\/\">Com veure Instagram a TV<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Guia pas a pas per canviar la contrasenya d&#039;Instagram si l&#039;has perdut o no te&#039;n recordes: robatori de compte, suplantaci\u00f3 d&#039;identitat... Protegeix el teu compte<\/p>","protected":false},"author":2,"featured_media":2310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet","tag-tecnologia"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cambiar la contrase\u00f1a de Instagram si no te acuerdas - Trucos.com<\/title>\n<meta name=\"description\" content=\"Gu\u00eda paso a paso para cambiar tu contrase\u00f1a de Instagram si la has perdido o no te acuerdas: robo de cuenta, suplantaci\u00f3n de identidad... 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