{"id":239,"date":"2016-01-25T03:19:38","date_gmt":"2016-01-25T03:19:38","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/trucos-para-dejar-de-fumar\/"},"modified":"2023-06-22T09:26:22","modified_gmt":"2023-06-22T09:26:22","slug":"trucs-per-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/trucs-per-deixar-de-fumar\/","title":{"rendered":"Trucs per deixar de fumar"},"content":{"rendered":"<p>Que el tabaquisme \u00e9s perjudicial per a la salut \u00e9s un fet m\u00e9s que conegut. La nicotina, el principal component de les cigarretes, \u00e9s una <strong>droga legal altament addictiva i molt perjudicial<\/strong> no nom\u00e9s per a la salut del fumador, sin\u00f3 tamb\u00e9 per als del seu entorn, especialment la dels nens. A m\u00e9s, el tabac \u00e9s el principal causant de morts evitables.&nbsp;<\/p>\n<p><strong>Deixar de fumar no \u00e9s f\u00e0cil ja que no es tracta nom\u00e9s de deixar un h\u00e0bit sin\u00f3 de deixar una addicci\u00f3<\/strong>. \u00c9s probable que ho hagis intentat altres vegades i t&#039;hagis trobat amb serioses dificultats per deixar-ho. Mai no \u00e9s tard per intentar-ho de nou. En aquest article t&#039;explicarem uns quants <strong>trucs i consells per deixar de fumar<\/strong>. Esperem que us siguin d&#039;ajuda.<\/p>\n<p><img decoding=\"async\" alt=\"Trucs per deixar de fumar\" src=\"\/media\/upload\/2016\/01\/26\/trucos-dejar-fumar.jpg\" style=\"width:100%\" title=\"Trucs per deixar de fumar\" \/><br \/>\n<small><a href=\"http:\/\/www.flickr.com\/photos\/dasqfamily\/699188879\/\">QFamily<\/a> Llic\u00e8ncia: <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\">Creative Commons<\/a><\/small><\/p>\n<h2>Truc 1: Troba una ra\u00f3 per deixar de fumar<\/h2>\n<p>Si realment est\u00e0s motivat, ho pots aconseguir. <strong>Necessites una poderosa ra\u00f3 per deixar el tabac<\/strong>. Qualsevol motiu \u00e9s v\u00e0lid: Millorar el teu estat de salut, protegir la dels que t&#039;envolten evitant que siguin fumadors passius, reduir les despeses\u2026<\/p>\n<h2>Truc 2: Evita els desencadenants<\/h2>\n<p>Sovint s&#039;associa la cigarreta amb algun h\u00e0bit o activitat di\u00e0ria. Per exemple, beure alcohol, sortir amb els amics o fumar despr\u00e9s de dinar.<\/p>\n<ul>\n<li><strong>Fumar i alcohol.<\/strong> Moltes persones tenen el costum de fumar quan beuen alcohol. Prova de canviar a les begudes sense alcohol o pren alcohol nom\u00e9s a llocs p\u00fablics tancats on estigui prohibit fumar i en locals on no puguis sortir a l&#039;exterior en cas de temptaci\u00f3.<br \/>\n\t&nbsp;<\/li>\n<li><strong>Estar amb altres fumadors. <\/strong>Si est\u00e0s intentant deixa de fumar i est\u00e0s envoltat de gent que fuma ser\u00e0 molt dif\u00edcil aconseguir-ho. Almenys els primers dies. Evita quedar amb ells o demana&#039;ls que no fumin o fumin menys a la teva pres\u00e8ncia. Aix\u00f2 no vol dir que abandonar el tabac sigui abandonar els teus vells amics i activitats, simplement est\u00e0s evitant la familiaritat associada amb els teus h\u00e0bits en fumar. Tot ajuda.<br \/>\n\t&nbsp;<\/li>\n<li><strong>Fumar despr\u00e9s de dinar. <\/strong>Per als fumadors, no hi ha res m\u00e9s plaent que una cigarreta despr\u00e9s de dinar. Un truc per evitar-ho \u00e9s menjar fruits secs com ara pipes, una mica de xocolata, una pe\u00e7a de fruita o mastegar un xiclet. O simplement, evita quedar-te assegut i posa&#039;t a fer una altra activitat immediatament. I si arreplegues la taula?<\/li>\n<\/ul>\n<h2>Truc 3: Informa&#039;t i consulta un especialista<\/h2>\n<p>No es tracta nom\u00e9s de llen\u00e7ar les cigarretes a les escombraries. Fumar \u00e9s una addicci\u00f3. El cervell est\u00e0 enganxat a la nicotina. Si no pots lliurar-te de la cigarreta pels teus propis mitjans busca ajuda professional per aconseguir treure&#039;l de la teva vida d&#039;una vegada per totes.<\/p>\n<p><strong>Pregunta al teu metge de cap\u00e7alera sobre els diferents m\u00e8todes per deixar de fumar <\/strong>i de si existeix algun <a href=\"http:\/\/www.msssi.gob.es\/ciudadanos\/proteccionSalud\/tabaco\/ayuda.htm\" title=\"Programes per deixar de fumar del Govern d&#039;Espanya\">programa espec\u00edfic per deixar de fumar<\/a> al teu centre sanitari. D&#039;aquesta manera tindr\u00e0s informaci\u00f3 i suport per quan facis el gran pas.<\/p>\n<h2>Truc 4: Trieu un m\u00e8tode per deixar el tabac<\/h2>\n<p><strong>Avui dia hi ha molts m\u00e8todes i ajuts per deixar de fumar:&nbsp; <\/strong>pegats de nicotina, esprai bucals, xiclets, pastilles o <a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=a9_sc_1?rh=i:aps,k:cigarrillos+electr%C3%B3nicos&amp;keywords=cigarrillos+electr%C3%B3nicos&amp;ie=UTF8&amp;qid=1453721762\/&amp;tag=trucoscom-21\" title=\"Comprar cigarrets electr\u00f2nics a Amazon\">cigarretes electr\u00f2niques<\/a>. Ter\u00e0pies com la hipnosi o el tractament psicol\u00f2gic ajuden a deixar de fumar.&nbsp;<\/p>\n<p>Escull el sistema que m\u00e9s et convenci, amb qu\u00e8 et sentis m\u00e9s c\u00f2mode\/a. Potser pots optar per una combinaci\u00f3.<\/p>\n<h2>Truc 5: Tra\u00e7a un pla per deixar de fumar i prepara&#039;t<\/h2>\n<p><strong>Trieu una data per deixar de fumar. <\/strong>Pot ser un dia especial com el teu aniversari o l&#039;inici d&#039;un per\u00edode tranquil i relaxat com el de les vacances. En aquest per\u00edode haur\u00e0s de centrar la teva atenci\u00f3 en el teu objectiu de deixar de fumar i canviar alguns h\u00e0bits i rutines per aconseguir-ho. Planeja el que far\u00e0s en lloc de fumar en els moments en qu\u00e8 ets m\u00e9s propens a fer-ho. Fes esport, camina, en bicicleta. L&#039;exercici ajuda a alleujar les ganes de fumar. Dorm molt, evita l&#039;alcohol i el caf\u00e8. Menja sa i hidrata&#039;t b\u00e9.&nbsp;<\/p>\n<h2>Truc 6: Cerca suport a la fam\u00edlia i amics<\/h2>\n<p>Entrar\u00e0s en un proc\u00e9s molt dif\u00edcil tant a nivell emocional com f\u00edsic. Explica&#039;ls als teus amics, familiars i companys de feina <strong>el teu pla per deixar de fumar<\/strong>. El fet d&#039;explicar-ho estableix un comprom\u00eds amb tu mateix i amb els que t&#039;envolten.<\/p>\n<p>No tinguis por! Fareu un pas molt important i ells seran els c\u00f2mplices que us ajudaran, sobretot quan estiguis de malhumor.<\/p>\n<h2>Truc 7: La tecnologia, la teva aliada<\/h2>\n<p>Saps que pots portar al teu m\u00f2bil un aliat per deixar de fumar? Hi ha nombroses aplicacions smarthphone o tablet amb jocs o imatges impactants que et poden ajudar en aquest proc\u00e9s.<\/p>\n<p>Una de les m\u00e9s populars \u00e9s <a href=\"https:\/\/itunes.apple.com\/es\/app\/kwit-dejar-fumar-para-siempre\/id525441365?mt=8\" title=\"M\u00e9s informaci\u00f3 sobre aquesta aplicaci\u00f3 per deixar de fumar a Apple Store\">Kwit<\/a>, una app que utilitza raonaments i mec\u00e0niques basades en jocs per animar-te a deixar de fumar.<\/p>\n<p>Tamb\u00e9 trobem <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.EAGINsoftware.dejaloYa\" title=\"M\u00e9s informaci\u00f3 sobre aquesta aplicaci\u00f3 per deixar de fumar a Google Play\">QuitNow!<\/a>, una eina que et permet veure quant de temps ha passat des que vas deixar de fumar, la quantitat de diners que has estalviat, les cigarretes que no has fumat\u2026 Fins i tot tens un joc per distreure&#039;t en els moments m\u00e9s cr\u00edtics.<\/p>\n<p>La British Heart Foundation ha creat <a href=\"https:\/\/itunes.apple.com\/es\/app\/smoking-time-machine\/id605504270?mt=8&amp;ign-mpt=uo=4\" title=\"M\u00e9s informaci\u00f3 sobre aquesta aplicaci\u00f3 per deixar de fumar a Apple Store\">Smoking Time Machine<\/a>&nbsp;una curiosa aplicaci\u00f3 que et mostra els efectes del tabac a la cara en 10 o 20 anys.<\/p>\n<p>Per\u00f2 aix\u00f2 nom\u00e9s \u00e9s una petita mostra. <strong>Hi ha molt\u00edssimes m\u00e9s aplicacions per deixar de fumar. <\/strong>Busca la que millor s&#039;adapti a les teves necessitats, mira quina \u00e9s la m\u00e9s ben valorada, llegeix les cr\u00edtiques i prova-ne amb diverses.&nbsp;&nbsp;<\/p>\n<p>Diuen que l&#039;\u00e9sser hum\u00e0 triga 21 dies a canviar un h\u00e0bit aix\u00ed que molta paci\u00e8ncia per a tu i per als que t&#039;envolten\u2026 Sort!<\/p>\n<h2>Descobreix qu\u00e8 passa en deixar de fumar<\/h2>\n<p>En aquest v\u00eddeo interessant descobrir\u00e0s els incre\u00efbles efectes beneficiosos de deixar de fumar, des de recuperar el sentit del gust, l&#039;olfacte, la normalitzaci\u00f3 del pols i la tensi\u00f3 arterial. En nom\u00e9s 72 hores ja es percep una millora a la teva salut.<\/p>\n<div style=\"position: relative; width: 100%; height: 0px; padding-bottom: 60%;\"><div class=\"lyte-wrapper fourthree\" title=\"Qu\u00e8 passa en deixar de fumar\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_7sP2eQ8QzrA\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/7sP2eQ8QzrA\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7sP2eQ8QzrA\" \/><meta itemprop=\"duration\" content=\"PT2M9S\" \/><meta itemprop=\"uploadDate\" content=\"2011-12-09T10:06:49Z\" \/><\/div><div id=\"lyte_7sP2eQ8QzrA\" data-src=\"https:\/\/i.ytimg.com\/vi\/7sP2eQ8QzrA\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Qu\u00e8 passa en deixar de fumar<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7sP2eQ8QzrA\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/7sP2eQ8QzrA\/0.jpg\" alt=\"Qu\u00e8 passa en deixar de fumar\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Los da\u00f1os que el tabaco puede provocar en el cuerpo son reversibles si se abandona antes de los 40 a\u00f1os. A los pocos minutos de dejar este mal h\u00e1bito ya se notan los beneficios.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Vols saber qu\u00e8 famosos han deixat de fumar i com?<\/strong><\/h2>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Adele\" title=\"Biografia Adele a Wikipedia\">Adele<\/a>, <a href=\"http:\/\/es.wikipedia.org\/wiki\/Matt_Damon\" title=\"Biografia de Matt Damon a Wikipedia\">Matt Damon<\/a>&nbsp;i &nbsp;<a href=\"https:\/\/twitter.com\/charlizeafrica\" title=\"Biografia Charlize Theron a Wikipedia\">Charlize Theron<\/a>&nbsp;ho van aconseguir gr\u00e0cies a la hipnosi; <a href=\"http:\/\/es.wikipedia.org\/wiki\/Pen%8Elope_Cruz\" title=\"Biografia Pen\u00e9lope Cruz a Wikipedia\">Pen\u00e9lope Cruz<\/a>&nbsp;ho va deixar quan es va assabentar que estava embra\u00e7ada; <a href=\"https:\/\/twitter.com\/robbiewilliams\" title=\"Biografia Robbie Williams a Wikipedia\">Robbie Williams<\/a> i <a href=\"https:\/\/twitter.com\/benaffleck\" title=\"Biografia Ben Affleck a Wikipedia\">Ben Affleck<\/a>&nbsp;ho van deixar en assabentar-se que serien pares. &nbsp;<a href=\"https:\/\/twitter.com\/courteneycox\" title=\"Biografia Courteney Cox a Wikipedia\">Courteney Cox<\/a><em>&nbsp;<\/em>amb el m\u00e8tode <a href=\"http:\/\/en.wikipedia.org\/wiki\/Yefim_Shubentsov\" title=\"Informaci\u00f3 sobre Yefim Shubentso a Wikipedia\">Yefim Shubentso<\/a>. Encara que no siguis fam\u00f3s tu tamb\u00e9 ho pots aconseguir!<\/p>","protected":false},"excerpt":{"rendered":"<p>Intentant deixar el tabac? Aqu\u00ed tens 7 tipus per deixar de fumar de manera definitiva. Llegeix-ho.<\/p>","protected":false},"author":2,"featured_media":304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucos para dejar de fumar - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfIntentando dejar el tabaco? Aqu\u00ed tienes 7 tips para dejar de fumar de manera definitiva. 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