{"id":241,"date":"2016-01-28T15:59:44","date_gmt":"2016-01-28T15:59:44","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/9-trucos-para-dejar-de-fumar-sin-engordar\/"},"modified":"2023-06-22T09:26:35","modified_gmt":"2023-06-22T09:26:35","slug":"9-trucs-per-deixar-de-fumar-sense-engreixar","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/9-trucs-per-deixar-de-fumar-sense-engreixar\/","title":{"rendered":"9 trucs per deixar de fumar sense engreixar"},"content":{"rendered":"<p>La nicotina \u00e9s una de les drogues m\u00e9s accessibles i esteses del m\u00f3n i \u00e9s altament addictiva. Est\u00e0 m\u00e9s que provat que el tabac est\u00e0 directament relacionat amb malalties coron\u00e0ries, diferents tipus de c\u00e0ncer i \u00e9s una de les causes principals de mort prematura. Tot i aix\u00ed, una de les pors m\u00e9s comunes que apareix entre la gent que s&#039;est\u00e0 plantejant <a href=\"\/ca\/salut\/trucs-per-deixar-de-fumar\/\" title=\"Trucs per deixar de fumar\">deixar de fumar<\/a> ca <strong>la por a engreixar-se.<\/strong><\/p>\n<p style=\"text-align:center\"><strong><img decoding=\"async\" alt=\"Trucs per deixar de fumar sense engreixar\" src=\"\/media\/upload\/2016\/01\/28\/dejar-fumar-sin-engordar.jpg\" style=\"width:90%\" \/><\/strong><\/p>\n<h2>Perqu\u00e8 deixar de fumar engreixa? Aqu\u00ed et donem unes quantes raons:<br \/>\n&nbsp;<\/h2>\n<ul>\n<li>Hi ha estudis que confirmen que la nicotina del tabac activa el nostre metabolisme cremant al voltant de 200 calories per cada 20 cigarrets. Quan deixem de fumar, <strong>el nostre metabolisme s&#039;alenteix<\/strong> i no cremem els greixos tan r\u00e0pidament de manera que \u00e9s f\u00e0cil guanyar pes.<br \/>\n\t&nbsp;<\/li>\n<li>Un cop hem abandonat el tabac, el nostre <strong>sentit de l&#039;olfacte i el gust milloren<\/strong> de manera que ens tornem m\u00e9s receptius a les olors i sabors. Com a conseq\u00fc\u00e8ncia, som m\u00e9s vulnerables a caure en la temptaci\u00f3 d&#039;incrementar la quantitat d&#039;aliments i begudes que prenem. \u00c9s a dir, mengem m\u00e9s.<br \/>\n\t&nbsp;<\/li>\n<li>Quan es deixa de fumar, <strong>baixen els nivells de <\/strong><a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serotonina\" title=\"Definci\u00f3 de Serotonina\"><strong>serotonina<\/strong><\/a> -l&#039;hormona de l&#039;humor- i aix\u00f2 pot provocar irritabilitat, intranquil\u00b7litat, tristesa i ansietat. El consum d&#039;aliments dol\u00e7os i rics en mid\u00f3 augmenten els nivells de serotonina i aix\u00f2 fa que et sentis m\u00e9s saciat i relaxat. Per\u00f2 aquests aliments s&#039;engreixen. I molt.<\/li>\n<\/ul>\n<p>\u00c9s possible deixar de fumar sense engreixar-se. A continuaci\u00f3 te&#039;n donem uns quants <strong>trucs per minimitzar la gana i l&#039;augment de pes <\/strong>quan deixis de fumar:<\/p>\n<blockquote>\n<p><big><cite>Una alimentaci\u00f3 saludable \u00e9s clau per no engreixar<\/cite><\/big><\/p>\n<\/blockquote>\n<h2>Truc 1: Menja de 5 a 6 cops al dia<\/h2>\n<p>Fixa uns intervals regulars de temps entre els \u00e0pats, incloent un o dos aperitius al dia. Evita els aliments rics en calories i sucres, especialment entre hores. Intenta menjar m\u00e9s peix que carn.<\/p>\n<h2>Truc 2: Evita les begudes alcoh\u00f2liques<\/h2>\n<p>L&#039;ab\u00fas de begudes alcoh\u00f2liques, a part d&#039;engreixar-se, s&#039;associa a un risc m\u00e9s gran de recaiguda al tabac. Evita tamb\u00e9 les begudes amb cafe\u00efna, taurina i les begudes amb gas.<\/p>\n<h2>Truc 3: Beu aigua i pren infusions<\/h2>\n<p>Beure molta aigua \u00e9s fonamental tant pels fumadors com pels no fumadors. \u00c9s recomanable beure almenys dos litres daigua al dia. Beure &quot;enganya&quot; el nostre est\u00f3mac i ens ajuda a depurar. Les infusions <strong>us ajuden a incrementar la sensaci\u00f3 de sacietat ia eliminar les toxines del cos. <\/strong><\/p>\n<h2>Truc 4: Presa infusions de Kuzu<\/h2>\n<p>Alguns nutricionistes recomanen prendre<strong> infusions de <\/strong><a href=\"http:\/\/www.lagranepoca.com\/archivo\/23721-kudzu-modera-adiccion-al-alcohol-al-habito-fumar.html\" title=\"Article sobre el Kuzu per deixar de fumar a La Gran \u00c8poca\"><strong>Kuzu<\/strong><\/a>, una arrel que ajuda a eliminar subst\u00e0ncies t\u00f2xiques de l&#039;organisme ia controlar l&#039;addicci\u00f3 tant al tabac com a l&#039;alcohol.<\/p>\n<h2>Truc 5: Pren aliments antioxidants<\/h2>\n<p>Inclou a la teva dieta aliments rics en vitamines antioxidants com els c\u00edtrics (taronja, mandarina, aranja, llimona, llima), el kiwi o les maduixes.<\/p>\n<h2>Truc 6: Aneu a un nutricionista<\/h2>\n<p>L&#039;assessorament d&#039;un professional pot ajudar-te a que la por d&#039;engreixar no sigui la teva principal preocupaci\u00f3 i puguis centrar-te en el que \u00e9s realment important: abandonar de manera definitiva la teva addicci\u00f3 al tabac.<\/p>\n<blockquote>\n<p><big>Un canvi d&#039;h\u00e0bits i d&#039;actitud us ajudaran a deixar de fumar ia no guanyar pes<\/big><\/p>\n<\/blockquote>\n<h2>Truc 7: Positivitat abans que res<\/h2>\n<p>No siguis pessimista. Pensa que encara que deixis de fumar i engreixis segur que<strong> no guanyar\u00e0s tant de pes <\/strong>com tu creus<strong>. <\/strong>El m\u00e9s important \u00e9s deixar de fumar. M\u00e9s endavant ja solucionar\u00e0s el problema de pes.<\/p>\n<h2>Truc 8: Practica exercici almenys 30 minuts al dia<\/h2>\n<p>Ara \u00e9s un bon moment per comen\u00e7ar. L&#039;exercici minimitzar\u00e0 la gana, activar\u00e0 el teu metabolisme, t&#039;ajudar\u00e0 a cremar calories i millorar el teu estat d&#039;\u00e0nim<\/p>\n<h2>Truc 9: Lluita contra l&#039;avorriment<\/h2>\n<p>Els moments d&#039;avorriment o de no saber qu\u00e8 fer s\u00f3n molt cr\u00edtics per a la gent que intenta deixar de fumar. Potser \u00e9s el moment de descobrir una nova afici\u00f3 sobretot amb activitats que mantinguin les teves mans ocupades: cosir, teixir, scrapbooking, puzles\u2026<\/p>\n<div style=\"position: relative; width: 100%; height: 0px; padding-bottom: 60%;\"><div class=\"lyte-wrapper fourthree\" title=\"Com deixar de fumar i no engreixar\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_vSl3yzUhsvw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vSl3yzUhsvw\" \/><meta itemprop=\"duration\" content=\"PT1M36S\" \/><meta itemprop=\"uploadDate\" content=\"2015-08-28T07:00:02Z\" \/><\/div><div id=\"lyte_vSl3yzUhsvw\" data-src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Com deixar de fumar i no engreixar<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vSl3yzUhsvw\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/0.jpg\" alt=\"Com deixar de fumar i no engreixar\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"http:\/\/comodejarde.com.es\/fumar \u00bfQuieres dejar de fumar pero te da miedo engordarte? En este v\u00eddeo te damos algunos consejos para que dejes de fumar sin ganar peso. El tabaquismo es una adicci\u00f3n muy extendida y el culpable de m\u00e1s de 5 millones de muertes al a\u00f1o. Se ha demostrado que el humo de los cigarrillos causa muchas enfermedades, entre ellas, el c\u00e1ncer. El primer paso para dejar de fumar es propon\u00e9rselo y ser consciente que se pueden presentar dificultades en el camino, pero se debe intentar mantener siempre una actitud positiva y de superaci\u00f3n. Si tu objetivo es dejar de fumar, lo conseguir\u00e1s. Ten en cuenta que hay muchos m\u00e9todos para dejar de fumar y que no a todo el mundo les funcionan los mismos igual de bien. Si este m\u00e9todo no te funciona, no tires la toalla, prueba otro y as\u00ed sucesivamente hasta que consigas dejar el h\u00e1bito definitivamente.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>\n<p>Tamb\u00e9 et pot interessar &quot;<a href=\"\/ca\/salut\/trucs-per-deixar-de-fumar\/\" title=\"Trucs per deixar de fumar\">Tucs per deixar de fumar<\/a>&quot;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vols deixar de fumar per\u00f2 et fa por guanyar pes? Llegeix els nostres consells sobre com deixar de fumar sense engreixar-se. Veur\u00e0s que f\u00e0cil.<\/p>","protected":false},"author":2,"featured_media":305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 trucos para dejar de fumar sin engordar - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres dejar de fumar pero te da miedo ganar peso? Lee nuestros consejos sobre c\u00f3mo dejar de fumar sin engordar. 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