{"id":245,"date":"2016-02-06T10:40:00","date_gmt":"2016-02-06T10:40:00","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/9-trucos-para-dejar-de-fumar-durante-el-embarazo\/"},"modified":"2023-06-22T09:26:48","modified_gmt":"2023-06-22T09:26:48","slug":"9-trucs-per-deixar-de-fumar-durant-lembaras","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/salut\/9-trucs-per-deixar-de-fumar-durant-lembaras\/","title":{"rendered":"9 Trucs per deixar de fumar durant l&#039;embar\u00e0s"},"content":{"rendered":"<p>Fumar \u00e9s una addicci\u00f3 molt dif\u00edcil de deixar per\u00f2 si est\u00e0s embarassada encara \u00e9s m\u00e9s important abandonar aquest h\u00e0bit <strong>ja que no nom\u00e9s est\u00e0 en joc la teva salut, sin\u00f3 la del teu nad\u00f3<\/strong>. \u00c9s per aix\u00f2 que el fet d&#039;estar embarassada \u00e9s un gran incentiu per <u><a href=\"\/ca\/salut\/trucs-per-deixar-de-fumar\/\" title=\"Trucs per deixar de fumar\">deixar de fumar<\/a><\/u> per\u00f2 tamb\u00e9 implica m\u00e9s complexitat a l&#039;hora d&#039;escollir un m\u00e8tode que no sigui perjudicial per al nad\u00f3. Et donem uns quants trucs i consells per ajudar-te en aquest proc\u00e9s.<\/p>\n<p><img decoding=\"async\" alt=\"Deixeu de fumar durant l&#039;embar\u00e0s\" src=\"\/media\/upload\/2016\/02\/06\/fumar_embarazo_feto.jpg\" style=\"width:100%\" title=\"Deixeu de fumar durant l&#039;embar\u00e0s\" \/><\/p>\n<h2>Truc 1: Es conscient dels riscos de fumar per al teu nad\u00f3:<\/h2>\n<ul>\n<li>\n<p>Pot provocar un <strong>part prematur<\/strong> amb els conseq\u00fcents problemes de desenvolupament per al teu nad\u00f3<\/p>\n<\/li>\n<li>\n<p>Hi ha <strong>risc d&#039;avortament <\/strong>espontani. \u00c9s a dir, que s&#039;interrompi el teu embar\u00e0s de manera involunt\u00e0ria.<\/p>\n<\/li>\n<li>\n<p>Hemorr\u00e0gies vaginals i <strong>problemes a la placenta<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Baix pes <\/strong>del teu nad\u00f3 en n\u00e9ixer<\/p>\n<\/li>\n<li>\n<p>S\u00edndrome de la <a href=\"https:\/\/es.wikipedia.org\/wiki\/S\u00edndrome_de_muerte_s\u00fabita_del_lactante\" title=\"Definici\u00f3 de la mort sobtada del lactant a Wikipedia\"><u><strong>mort sobtada<\/strong><\/u><u> del lactant<\/u><\/a><\/p>\n<\/li>\n<\/ul>\n<p>Vist aix\u00f2\u2026 Val la pena intentar-ho. No?<\/p>\n<h2>Truc 2: Tira les cigarretes a les escombraries<\/h2>\n<p>Es conscient dels perills que comporta per al teu nad\u00f3. Pren la decisi\u00f3 de manera conscient, <strong>formalitza la decisi\u00f3 tirant les cigarretes a les escombraries<\/strong> i promet-te no tornar a fumar m\u00e9s.<\/p>\n<p>De fet, m\u00e9s de la meitat de dones fumadores deixa el tabac per iniciativa pr\u00f2pia quan saben que estan embarassades. Altres necessiten ajuda.<\/p>\n<h2>Truc 3: Pren medicaments per deixar de fumar<\/h2>\n<p><u><a href=\"http:\/\/www.cancer.org\/espanol\/salud\/comomantenersealejadodeltabaco\/fragmentado\/pasos-para-dejar-de-fumar-help-phys-rx-drugs\" title=\"Medicaments per deixar de fumar\">F\u00e0rmacs<\/a><\/u><em>,<\/em> pastilles i pegats de nicotina, xiclets i esprais <strong>s\u00f3n segurs si es prenen sota supervisi\u00f3 m\u00e8dica<\/strong>. En tot cas, sempre seran m\u00e9s segurs que fumar cigarretes.<\/p>\n<h2>Truc 4: Consulta amb el teu ginec\u00f2leg o metge de cap\u00e7alera<\/h2>\n<p>Consulta amb el teu metge sobre l&#039;exist\u00e8ncia de <u><a href=\"http:\/\/www.msssi.gob.es\/ciudadanos\/proteccionSalud\/tabaco\/ayudaCCAA.htm\" title=\"programes per deixar de fumar a la teva comunitat aut\u00f2noma\"><strong>programes espec\u00edfics<\/strong><\/a><\/u> per deixar de fumar a la teva comunitat aut\u00f2noma.<\/p>\n<h2>Truc 5: Se sincera amb tu i amb el teu metge<\/h2>\n<p>Al voltant del 30% de les embarassades no comuniquen al seu ginec\u00f2leg que s\u00f3n fumadores ni a la primera ni a la segona visita. <strong>\u00c9s important que comuniquis la teva addicci\u00f3 com m\u00e9s aviat millor<\/strong> al teu metge perqu\u00e8 t&#039;orienti amb els passos que cal seguir.<\/p>\n<h2>Truc 6: Anota els teus motius per deixar de fumar<\/h2>\n<p>Escriu els motius pels quals vols abonar el tabac (<strong>especialment els efectes nocius per al teu nad\u00f3<\/strong>). Deixa aquesta llista en un lloc visible perqu\u00e8 la puguis rellegir i li puguis afegir noves raons a mesura que et vagin sorgint. Guardar-la al moneder pot ser una bona opci\u00f3. Aix\u00ed, cada cop que tinguis la temptaci\u00f3 de comprar un paquet de tabac, trobar-te la llista t&#039;ajudar\u00e0 a recordar les raons per les quals no fer-ho.<\/p>\n<h2>Truc 7: Confia en la teva fam\u00edlia i amics<\/h2>\n<p>Les persones que busquen suport en amics i familiars tenen m\u00e9s possibilitats daconseguir-ho.<\/p>\n<h2>Truc 8: Deixa de fumar per sempre<\/h2>\n<p>No oblidis la import\u00e0ncia de deixar de fumar per sempre. Els efectes nocius del tabac no nom\u00e9s es limiten al per\u00edode de gestaci\u00f3. Els nens exposats al fum poden desenvolupar <strong>problemes de salut com infeccions o asma<\/strong>. A m\u00e9s, si deixes de fumar tamb\u00e9 disminueix el risc que el teu fill sigui fumador en un futur.<\/p>\n<h2>Truc 9: Cuida el teu entorn<\/h2>\n<p>Procura evitar que es fumi al teu voltant. Si a les persones que conviuen amb tu els costa molt no fumar, posa&#039;t d&#039;acord a quin espai concret de la casa ho podran fer.<\/p>\n<p><strong>Falsos mites: <\/strong><\/p>\n<ul>\n<li>\n<p><strong>\u00c9s millor fumar que no sotmetre el fetus a l&#039;estr\u00e8s de la s\u00edndrome d&#039;abstin\u00e8ncia. <\/strong>L?estr\u00e8s que produeix l?abandonament del tabac dura un parell de setmanes. Es tracta d&#039;una reacci\u00f3 natural del nostre cos que permet desenvolupar mecanismes de defensa per adaptar-se a la nova situaci\u00f3. No hi ha cap evid\u00e8ncia clara sobre els efectes nocius de la s\u00edndrome d&#039;abstin\u00e8ncia al fetus. En canvi, s\u00ed que hi ha evid\u00e8ncia clara sobre els efectes nocius que implica el consum de tabac durant gestaci\u00f3.<\/p>\n<\/li>\n<li>\n<p><strong>Fumar poc no fa malb\u00e9 el fetus. <\/strong>Sempre que es fuma hi ha risc que es produeixin danys al nad\u00f3 ja que els components del tabac travessen la placenta. Aix\u00ed que millor que no fumis.<\/p>\n<\/li>\n<li>\n<p><strong>Fumar relaxa. <\/strong>El tabac \u00e9s una droga estimulant. El que produeix sensaci\u00f3 de relaxaci\u00f3 \u00e9s satisfer l&#039;\u00e0nsia de fumar. \u00c9s a dir, pal\u00b7liar la s\u00edndrome d&#039;abstin\u00e8ncia fumant.<\/p>\n<\/li>\n<\/ul>\n<p><strong><strong>Aprofiteu l&#039;esfor\u00e7 que heu fet durant l&#039;embar\u00e0s i continueu sense fumar.<\/strong><\/strong><strong> <\/strong>Tu et trobar\u00e0s millor i recorda que mantenint l&#039;entorn del nad\u00f3 lliure de fum de tabac podr\u00e0s evitar problemes de salut.&nbsp;<\/p>\n<p>En aquest v\u00eddeo d&#039;una s\u00e8rie d&#039;ecografies 3D podr\u00e0s descobrir com reacciona el fetus quan la mare est\u00e0 fumant:<\/p>\n<div style=\"position: relative; width: 100%; height: 0px; padding-bottom: 60%;\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_mUjZlx3x8cU\"><div id=\"lyte_mUjZlx3x8cU\" data-src=\"\/\/i.ytimg.com\/vi\/mUjZlx3x8cU\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/mUjZlx3x8cU\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/mUjZlx3x8cU\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L&#039;embar\u00e0s \u00e9s un moment clau per deixar de fumar. En aquest article et donem les claus per aconseguir-ho. Comencem?<\/p>","protected":false},"author":2,"featured_media":307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Trucos para dejar de fumar durante el embarazo - Trucos.com<\/title>\n<meta name=\"description\" content=\"El embarazo es un momento clave para dejar de fumar. 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