{"id":2799,"date":"2021-12-26T19:16:41","date_gmt":"2021-12-26T19:16:41","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-recuperar-la-contrasena-de-instagram\/"},"modified":"2021-12-26T19:16:41","modified_gmt":"2021-12-26T19:16:41","slug":"com-recuperar-la-contrasenya-dinstagram","status":"publish","type":"post","link":"https:\/\/trucos.com\/ca\/internet\/com-recuperar-la-contrasenya-dinstagram\/","title":{"rendered":"Com recuperar la contrasenya d&#039;Instagram"},"content":{"rendered":"<p>Vegem <strong>com recuperar la contrasenya d&#039;Instagram<\/strong>, perqu\u00e8 aix\u00ed puguis recuperar el teu <a href=\"http:\/\/trucos.com\/ca\/internet\/com-restringir-a-instagram\/\" target=\"_blank\" rel=\"noopener\">password<\/a> d&#039;acc\u00e9s al teu compte en cas que no te&#039;n recordis i no la tinguis apuntada en algun lloc. I \u00e9s que per sort, Instagram permet recuperar la <a href=\"http:\/\/trucos.com\/ca\/mobils\/com-desar-un-post-dinstagram-com-a-esborrany\/\" target=\"_blank\" rel=\"noopener\">compte d&#039;usuari<\/a> a trav\u00e9s de <strong>tres m\u00e8todes b\u00e0sics<\/strong>, perqu\u00e8 aix\u00ed qualsevol <a href=\"http:\/\/trucos.com\/ca\/mobils\/com-veure-la-foto-de-perfil-dinstagram-dallo-mes-be\/\" target=\"_blank\" rel=\"noopener\">usuari<\/a> pugui recuperar la contrasenya d&#039;una manera directa i senzilla. Tant \u00e9s aix\u00ed, que <strong>resetejar o actualitzar la contrasenya<\/strong> \u00e9s fonamental i \u00e9s recomanable fer-ho de manera habitual. No et perdis <strong>com recuperar la contrasenya de <a href=\"https:\/\/www.instagram.com\/?hl=es\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> en cas que l&#039;hagis oblidada<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"com RECUPERAR CONTRASENYA D&#039;INSTAGRAM\/NO c la meva contrasenya d&#039;instagram\/v\u00eddeo educatiu i il\u00b7lustratiu\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_vQ3NmfdXwWM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vQ3NmfdXwWM\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vQ3NmfdXwWM\" \/><meta itemprop=\"duration\" content=\"PT5M24S\" \/><meta itemprop=\"uploadDate\" content=\"2019-08-10T04:18:45Z\" \/><\/div><div id=\"lyte_vQ3NmfdXwWM\" data-src=\"https:\/\/i.ytimg.com\/vi\/vQ3NmfdXwWM\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">com RECUPERAR CONTRASENYA D&#039;INSTAGRAM\/NO c la meva contrasenya d&#039;instagram\/v\u00eddeo educatiu i il\u00b7lustratiu<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vQ3NmfdXwWM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/vQ3NmfdXwWM\/0.jpg\" alt=\"com RECUPERAR CONTRASENYA D&#039;INSTAGRAM\/NO c la meva contrasenya d&#039;instagram\/v\u00eddeo educatiu i il\u00b7lustratiu\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"#OlvideMiContrase\u00f1aDeInstagram #TrucosdeInstagram#NoRecuerdoMiContrase\u00f1aDeInstagram ACLARACION IMPORTANTE: Este video se muestra contenido de caracter educativo, informativo e ilustrativo, en ning\u00fan momento se Infringe los lineamientos de la comunidad de YouTube. \u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796 \ud83d\udd14 NO TE OLVIDES DE DEJAR ACTIVADA LA \ud83d\udc49\ud83d\udd14\ud83d\udd14 PARA QUE RECIBAS TODOS MIS VIDEOS HAZZZZZLO YAAAA... \u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796 \ud83c\udf4eSUSCRIBETE A MI SEGUNDO CANAL AQUI ABAJO...PRONTO HABRAN SORPRESAS \ud83d\udc49\ud83d\udc49https:\/\/www.youtube.com\/channel\/UCNOQv1P-8e4ataRzLjjFUUg\/featured \u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796\u2796 \u2733BUSCA EN MIS LISTAS DE REPRODUCCION ENCONTRARAS CONTENIDO INTERESAAAANTISIMO COMO ESTE \ud83d\udc47\ud83d\udc47\ud83d\udc47 https:\/\/www.youtube.com\/watch?v=RRFw6KkVRxo&amp;list=PLN9PANEgPKmdJVwYz_PDGsOIHe7OiEC54\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Instagram: com recuperar la contrasenya<\/h2>\n<h3>\u00cdndex de continguts<\/h3>\n<ul>\n<li>\n<h3><a href=\"#nombre de usuario\">Amb el vostre nom d&#039;usuari o correu electr\u00f2nic<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#sms\">Amb un SMS (nom\u00e9s per a m\u00f2bils Android)<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#facebook\">Amb el teu compte de Facebook<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#ayuda\">Segueixes amb problemes? Obtingues ajuda addicional<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"#sin correo\">Com recuperar la contrasenya d&#039;Instagram sense correu electr\u00f2nic<\/a><\/h3>\n<\/li>\n<\/ul>\n<p><strong>Protegir el teu compte d&#039;Instagram<\/strong> \u00e9s fonamental per gaudir duna bona experi\u00e8ncia d\u00fas. Aix\u00ed, si heu comprat un m\u00f2bil nou o heu actualitzat l&#039;app, \u00e9s possible que hagueu perdut l&#039;acc\u00e9s autom\u00e0tic al vostre perfil i que <strong>no recordeu la contrasenya d&#039;acc\u00e9s<\/strong>, una cosa for\u00e7a habitual, d&#039;altra banda; \u00e9s per aix\u00f2 que en intentar accedir de nou al vostre compte us trobeu amb la necessitat d&#039;iniciar sessi\u00f3. Recordeu que podeu tenir fins a 5 perfils d&#039;Instagram diferents en un mateix dispositiu.<\/p>\n<p>Encara que tamb\u00e9 et pots trobar que el teu perfil d&#039;Instagram hagi estat <strong>robat o hacker<\/strong> o que alg\u00fa hi hagi <strong>suplantat la teva identitat<\/strong> canviant les credencials dacc\u00e9s al teu perfil. En aquest cas us animem a consultar la nostra <a href=\"http:\/\/trucos.com\/ca\/internet\/com-recuperar-el-teu-compte-dinstagram-robat-o-piratejat\/\" target=\"_blank\" rel=\"noopener\">guia espec\u00edfica<\/a> sobre com recuperar un compte d&#039;Instagram robat o piratejat.<\/p>\n<p>Hi ha tres m\u00e8todes b\u00e0sics per recuperar la contrasenya d&#039;Instagram, ja sigui a trav\u00e9s del teu <strong>nom d&#039;usuari o correu electr\u00f2nic<\/strong>, un <strong>SMS per tel\u00e8fon<\/strong> oa trav\u00e9s del teu <a href=\"http:\/\/trucos.com\/ca\/internet\/facebook-com-entrar-directe-sense-contrasena\/\" target=\"_blank\" rel=\"noopener\"><strong>compte de Facebook<\/strong><\/a>. A continuaci\u00f3 us detallem els tres m\u00e8todes.<\/p>\n<h2><a id=\"nombre de usuario\" name=\"nombre de usuario\"><span style=\"color:#000000\">Amb el vostre nom d&#039;usuari o correu electr\u00f2nic<\/span><\/a><\/h2>\n<p>Seguiu els passos seg\u00fcents per <strong>recuperar la contrasenya d&#039;Instagram a trav\u00e9s del teu usuari o correu electr\u00f2nic<\/strong>:<\/p>\n<ol>\n<li>Accedeix a Instagram sense estar logejat al teu compte.<\/li>\n<li>Clica sobre l&#039;opci\u00f3 <strong>Has oblidat la contrasenya?<\/strong> (a iOS) o <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong> (en Android).<\/li>\n<li>Ara prem sobre <strong>Nom d&#039;usuari<\/strong> i escriu el teu nom d&#039;usuari o correu electr\u00f2nic associat amb el teu compte d&#039;Instagram. Si no recordes cap dels dos, haur\u00e0s de rec\u00f3rrer a un dels dos m\u00e8todes seg\u00fcents que t&#039;oferim <a href=\"#sms\">m\u00e9s avall<\/a>.<\/li>\n<li>Ara prem sobre <strong>Enviar enlla\u00e7 d&#039;acc\u00e9s<\/strong> per rebre un correu electr\u00f2nic amb un enlla\u00e7 per canviar la contrasenya.<\/li>\n<li>Quan el rebis despr\u00e9s d&#039;uns segons clica sobre l&#039;enlla\u00e7 per escriure una contrasenya nova; quan acabis desa els canvis.<\/li>\n<li>El proper acc\u00e9s a Instagram ja ser\u00e0 amb la nova contrasenya que acabes d&#039;introduir.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"Com recuperar la contrasenya d&#039;Instagram\" src=\"\/media\/upload\/2021\/12\/26\/como-recuperar-contrasena-instagram-01.jpg\" style=\"width:100%\" title=\"Com recuperar la contrasenya d&#039;Instagram\" \/><\/p>\n<h2><a id=\"sms\" name=\"sms\"><span style=\"color:#000000\">Amb un SMS (nom\u00e9s per a m\u00f2bils Android)<\/span><\/a><\/h2>\n<p>En cas que tinguis un dispositiu <strong>Android<\/strong> pots provar amb la seg\u00fcent soluci\u00f3; segueix els passos seg\u00fcents per <strong>recuperar la contrasenya via SMS<\/strong> (nom\u00e9s a Anroid):<\/p>\n<ol>\n<li>Accedeix a Instagram sense estar logejat al teu compte.<\/li>\n<li>Clica sobre l&#039;opci\u00f3 <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong><\/li>\n<li>Escriviu el vostre nom d&#039;usuari.<\/li>\n<li>Clica sobre <strong>Seg\u00fcent<\/strong>.<\/li>\n<li>Trieu l&#039;opci\u00f3 <strong>Enviar un SMS<\/strong>.<\/li>\n<\/ol>\n<p>Despr\u00e9s d&#039;uns instants <strong>rebr\u00e0s un missatge SMS<\/strong> al n\u00famero de tel\u00e8fon associat al vostre compte d&#039;Instagram; obre el SMS i <strong>segueix les instruccions per restablir la contrasenya<\/strong>. Recordeu que aquesta opci\u00f3 no est\u00e0 disponible a iPhone (iOS).<\/p>\n<h2><a id=\"facebook\" name=\"facebook\"><span style=\"color:#000000\">Amb el teu compte de Facebook<\/span><\/a><\/h2>\n<p>Finalment, pots provar de recuperar el teu compte d&#039;Instagram a trav\u00e9s del teu compte de Facebook, ja que pertanyen al mateix ecosistema; segueix els passos seg\u00fcents per <strong>recuperar la contrasenya a trav\u00e9s de Facebook<\/strong>:<\/p>\n<ol>\n<li>Accedeix a Instagram sense estar logejat al teu compte.<\/li>\n<li>Clica sobre l&#039;opci\u00f3 <strong>Has oblidat la contrasenya?<\/strong> (a iOS) o <strong>Heu oblidat les vostres dades d&#039;inici de sessi\u00f3?<\/strong> (en Android).<\/li>\n<li>A la part inferior de la pantalla apareixer\u00e0 l&#039;opci\u00f3 <strong>Iniciar sessi\u00f3 amb Facebook<\/strong> (l&#039;opci\u00f3 de Facebook tamb\u00e9 apareix a la primera pantalla a iOS).<\/li>\n<li>Instagram us demanar\u00e0 perm\u00eds per iniciar sessi\u00f3 amb el vostre compte de Facebook; prem sobre <strong>Continuar<\/strong>.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"Com recuperar la contrasenya d&#039;Instagram\" src=\"\/media\/upload\/2021\/12\/26\/como-recuperar-contrasena-instagram-02.jpg\" style=\"width:100%\" title=\"Com recuperar la contrasenya d&#039;Instagram\" \/><\/p>\n<h2><a id=\"ayuda\" name=\"ayuda\"><span style=\"color:#000000\">Segueixes amb problemes? Obtingues ajuda addicional<\/span><\/a><\/h2>\n<p>En cas que cap de les opcions anteriors t&#039;hagi estat \u00fatil, haur\u00e0s de rec\u00f3rrer al <strong>servei de suport d&#039;Instagram<\/strong> per obtenir ajuda addicional. Seguiu els passos seg\u00fcents tant per <a href=\"http:\/\/trucos.com\/ca\/mobils\/com-esborrar-altres-diphone\/\" target=\"_blank\" rel=\"noopener\">iPhone (iOS)<\/a> com per Android:<\/p>\n<h3>iPhone (iOS)<\/h3>\n<ol>\n<li>Accedeix a l&#039;app d&#039;Instagram.<\/li>\n<li>Clica sobre <strong>Has oblidat la contrasenya?<\/strong><\/li>\n<li>A la part inferior de la pantalla prem sobre <strong>Necessites m\u00e9s ajuda?<\/strong><\/li>\n<li>Segueix les instruccions que apareixen a la pantalla.<\/li>\n<\/ol>\n<h3>Android<\/h3>\n<ol>\n<li>Accedeix a l&#039;app d&#039;Instagram.<\/li>\n<li>Escriviu el vostre nom d&#039;usuari.<\/li>\n<li>Clica sobre <strong>Obtingues ajuda<\/strong>.<\/li>\n<li>Clica sobre <strong>Seg\u00fcent<\/strong>.<\/li>\n<li>Trieu l&#039;opci\u00f3 <strong>Necessites m\u00e9s ajuda?<\/strong><\/li>\n<li>Segueix les instruccions que apareixen a la pantalla.<\/li>\n<\/ol>\n<h2><a id=\"sin correo\" name=\"sin correo\"><span style=\"color:#000000\">Com recuperar la contrasenya d&#039;Instagram sense correu electr\u00f2nic<\/span><\/a><\/h2>\n<p>Finalment, en el cas que vulguis recuperar la contrasenya del teu compte d&#039;Instagram i no tinguis el correu electr\u00f2nic associat, haur\u00e0s d&#039;accedir a la <a href=\"https:\/\/www.instagram.com\/accounts\/password\/reset\/\" target=\"_blank\" rel=\"noopener\"><strong>p\u00e0gina de recuperaci\u00f3 de comptes<\/strong><\/a>. Un cop all\u00e0 haur\u00e0s d&#039;introduir el teu nom d&#039;usuari i fer clic a <strong>Enviar enlla\u00e7 d&#039;acc\u00e9s<\/strong>. Despr\u00e9s d&#039;uns instants rebr\u00e0s un correu electr\u00f2nic amb un enlla\u00e7 per restablir la contrasenya. Fes clic en aquest enlla\u00e7, <strong>escriu una nova contrasenya<\/strong> i desa els canvis.<\/p>\n<p>Ara ja coneixes els principals m\u00e8todes per <strong>recuperar la contrasenya d&#039;Instagram<\/strong>, tant en m\u00f2bils <strong>iOS i Android<\/strong> com a navegador de <strong>PC<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dJzYQS2y0n0\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" alt=\"Com recuperar la contrasenya d&#039;Instagram\" src=\"\/media\/upload\/2021\/12\/26\/yt.jpg\" style=\"width:100%\" title=\"Com recuperar la contrasenya d&#039;Instagram\" \/><\/a><\/p>\n<h2>M\u00e9s trucs sobre Instagram<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/mobils\/com-desar-un-post-dinstagram-com-a-esborrany\/\" target=\"_blank\" rel=\"noopener\">Com desar un post d&#039;Instagram com a esborrany<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/mobils\/com-veure-la-foto-de-perfil-dinstagram-dallo-mes-be\/\" target=\"_blank\" rel=\"noopener\">Com veure la foto de perfil d&#039;Instagram d&#039;all\u00f2 m\u00e9s b\u00e9<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-restringir-a-instagram\/\" target=\"_blank\" rel=\"noopener\">Com restringir a Instagram<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/ca\/internet\/com-contactar-amb-instagram\/\" target=\"_blank\" rel=\"noopener\">Com contactar amb Instagram<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tens problemes per iniciar sessi\u00f3 a Instagram? Has oblidat la teva contrasenya? T&#039;oferim totes les solucions perqu\u00e8 puguis recuperar la contrasenya<\/p>","protected":false},"author":2,"featured_media":2800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[19],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet","tag-tecnologia"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo recuperar la contrase\u00f1a de Instagram - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfTienes problemas para iniciar sesi\u00f3n en Instagram? \u00bfHas olvidado tu password? 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