The cough It is one of the main ways to defend the throat of phlegm and other irritants that our body has. However, it is not always good to have cough or at least it is not always not annoying, since the sustained cough It can also be a symptom of a number of conditions, such as allergy, a Viral infection or one bacterial infection.
Furthermore we have to add that the cough It is not always due to a disease with the lungs, diseases with Gatroesophageal reflux They can also cause it.
Luckily, all these totally home remedies will help us treat any type of cough, whether it's allergic, of colds or for one unusual infection. The most common remedies are:
- Honey
- Mint
- Thyme
How can these 3 ingredients that we can find at home help us? Below we will explain everything in detail and we will add a recipe with these ingredients that will help us improve the cough.
Honey
The Honey It is one of the traditional remedies par excellence when it comes to treating headache pain. throat, this is due to a study that showed that it can relieve cough more effectively than with over the counter medications, honey is a antitussive.
If you don't like the Honey, we can take it in this exquisite way:
- We mix two teaspoons of honey with tea
- We add a little warm water with lemon
In this way we will make the honey calm the throat while lemon will help us with nasal congestion. Another way to take Honey If we don't like it, it's with a little bread, it will take away all the flavor and help us.
Mint
The mint has great healing properties, this is due to several factors that we can find in its leaves. The menthol it has calms our throat and acts as a decongestant, helping to break down the mucus that is obstructing our throat.
You can do two things with the mint:
- Make a mint tea and also add a touch of lemon
- Inhale mint vapors
Both options can help us. To inhale the mint vapors we will have to heat a saucepan of water with 4 drops of mint oil, place a towel over our head and breathe deeply over the water.
Thyme
He thyme It is also often used for respiratory diseases, a study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve cough and bronchitis short term.
The best way to take thyme at home is doing a tea, for this we will use 2 teaspoons of crushed thyme leaves and a cup of boiling water. We cover the cup and let it rest for 10 minutes. Once it rested we strained it and enjoyed our tea.
The leaves contain compounds called flavonoids which are the ones that will relax the muscles of the throat that make us have cough, it will also help reduce inflammation.
If the cough persists, do not hesitate to go to your family doctor, it can be an even bigger problem and it is best to treat it as soon as possible.
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