{"id":1083,"date":"2018-08-30T11:57:13","date_gmt":"2018-08-30T11:57:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/batidos-saludables-de-frutas-y-verduras\/"},"modified":"2018-08-30T11:57:13","modified_gmt":"2018-08-30T11:57:13","slug":"healthy-fruit-and-vegetable-smoothies","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/diet\/healthy-fruit-and-vegetable-smoothies\/","title":{"rendered":"Healthy fruit and vegetable smoothies"},"content":{"rendered":"<p>The <strong>fruit and vegetable smoothies<\/strong> They are one of the best options to start the morning, they have large amounts of <strong>amino acids<\/strong>, <strong>antioxidants<\/strong>, <strong>vitamins <\/strong>of all kinds and they completely satisfy our hunger.&nbsp;<\/p>\n<p>According to him <strong>smoothie&nbsp;<\/strong>either&nbsp;<strong>juice&nbsp;<\/strong>that you choose may have some properties or others, add that the <strong>green smoothies<\/strong> For example, they are good only for mid-morning since they satisfy your hunger and give you the energy you have spent during the day. However, the <strong>fruit smoothies<\/strong> They give us the necessary energy to start the morning on the right foot.<\/p>\n<p>We prepare the <a href=\"https:\/\/www.amazon.es\/Aicok-Licuadoras-Exprimidora-Velocidades-Antideslizante\/dp\/B01DZM581U\/ref=sr_1_3?ie=UTF8&amp;qid=1535629465&amp;sr=8-3&amp;keywords=exprimidora&amp;tag=cmvr0d-21\"><strong>squeezer <\/strong><\/a>and the <a href=\"https:\/\/www.amazon.es\/Batidora-Smoothie-Actualizado-Willsence-Electrica\/dp\/B07C3X8JRK\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1535627981&amp;sr=8-1-spons&amp;keywords=batidora+de+zumos&amp;psc=1&amp;tag=cmvr0d-21\"><strong>blender <\/strong><\/a>that they are going to have a lot of work to improve our <strong>quality of life<\/strong> and our <strong>health<\/strong>.<\/p>\n<h2>Banana and peanut butter smoothie<\/h2>\n<p>This shake has <strong>165 calories<\/strong> and it can be done in just <strong>5 minutes<\/strong>. We can find the ingredients in any store or at home since they are not strange at all:<\/p>\n<ul>\n<li>1 banana<\/li>\n<li>1 tablespoon peanut butter<\/li>\n<li>1\/2 glass of milk<\/li>\n<li>3 ice<\/li>\n<\/ul>\n<h4>Step 1<\/h4>\n<p>We peel the <strong>banana <\/strong>and we cut it into small pieces to add it to the blender. We add it to the mixer next to the <strong>milk,<\/strong>&nbsp;the <strong>peanut butter<\/strong>&nbsp;and the&nbsp;<strong>ice.<\/strong><\/p>\n<h4><strong>Step 2<\/strong><\/h4>\n<p>If we want we can decorate with some <strong>banana slice <\/strong>on top.<\/p>\n<p><img decoding=\"async\" alt=\"Banana and peanut butter are high sources of potassium and vitamins.\" src=\"\/media\/upload\/2018\/08\/30\/breakfast-2551567_960_720.jpg\" style=\"width:100%\" title=\"Breakfast with smoothie\" \/><\/p>\n<h2>Pineapple and orange smoothie<\/h2>\n<p>He <strong>pineapple and orange smoothie<\/strong> is <strong>Low in calories<\/strong>, <strong>low in fat<\/strong> and <strong>low in sodium<\/strong>, in addition to being suitable for <strong>diabetics<\/strong>, so we can all take advantage of this healthiest option. For this recipe we will need:<\/p>\n<ul>\n<li>1 fresh pineapple<\/li>\n<li>1\/4 cup frozen pineapple-orange juice concentrate<\/li>\n<li>1\/2 cup fat-free vanilla yogurt<\/li>\n<li>1\/4 cup water<\/li>\n<li>2 ice cubes<\/li>\n<\/ul>\n<h4>Step 1<\/h4>\n<p>Let&#039;s cut the <strong>pineapple <\/strong>diced until we fill an entire cup, a quarter of the pineapple should be enough.&nbsp;<\/p>\n<h4>Step 2<\/h4>\n<p>We add the <strong>pineapple<\/strong>, he <strong>concentrated<\/strong>, he <strong>yoghurt <\/strong>and the <strong>water next to ice<\/strong> to the <strong>blender<\/strong>. We will have to blend it until it is smooth and foamy. Once liquefied, we serve quickly so that it does not heat up.<\/p>\n<p><img decoding=\"async\" alt=\"Pineapple and orange are high contributors of vitamin C and A.\" src=\"\/media\/upload\/2018\/08\/30\/3755310.jpg\" style=\"width:100%\" title=\"Pineapple Smoothie\" \/><\/p>\n<h2>Tomato and vegetable juice<\/h2>\n<p>He <strong>tomato and vegetable juice<\/strong>&nbsp;Homemade is the best option if we talk about juices 100% <strong>vegetables<\/strong>, since this contains all the ingredients that a healthy salad would have and does not have the amount of salts that a <strong>bottled juice<\/strong>. Also this recipe is <strong>vegan <\/strong>and <strong>low fat<\/strong>.<\/p>\n<p>We are going to need:<\/p>\n<ul>\n<li>1 lettuce<\/li>\n<li>1\/4 of fresh chives<\/li>\n<li>2 large tomatoes<\/li>\n<li>1 large red pepper<\/li>\n<li>1\/4 fresh jalapeno<\/li>\n<li>2 stalks of celery<\/li>\n<li>1 medium carrot<\/li>\n<\/ul>\n<h4>Step 1<\/h4>\n<p>Let&#039;s take the <strong>lettuce heart<\/strong> and we will chop it until it fills a cup completely. We do the same with the <strong>spring onion <\/strong>until it fills us 1\/4 cup.<\/p>\n<h4>Step 2<\/h4>\n<p>We cut them into wedges <strong>large tomatoes<\/strong> and we cut the&nbsp;<strong>pepper&nbsp;<\/strong>and the <strong>jalapeno <\/strong>into very small pieces, removing the seeds. We also trim the stems of <strong>celery <\/strong>and we peel the <strong>carrot<\/strong>.&nbsp;<\/p>\n<h4>Step 3<\/h4>\n<p>Once we have everything cut and peeled, we add it to the juicer in this order, <strong>lettuce<\/strong>, <strong>spring onion<\/strong>, <strong>tomato<\/strong>, <strong>jalapeno<\/strong>, <strong>celery <\/strong>and <strong>carrot<\/strong>. Once squeezed it is ready to serve and if you want it cold you can leave it in the refrigerator or add two ice cubes.<\/p>\n<p><img decoding=\"async\" alt=\"Vegetable juice is the best option to satisfy our hunger during the diet\" src=\"\/media\/upload\/2018\/08\/30\/antioxidant-3496265_960_720_skZs9ls.jpg\" style=\"width:100%\" title=\"Tomato and vegetable juice\" \/><\/p>\n<h2>Spinach and apple juice<\/h2>\n<p>This is one of the <strong>green juices<\/strong> healthier, has <strong>calcium <\/strong>for bone health, <strong>vitamins A <\/strong>and <strong>C antioxidants <\/strong>and it is also totally <strong>low in fat<\/strong> and <strong>vegan<\/strong>. For this simple recipe we will need:<\/p>\n<ul>\n<li>1\/2 cup spinach<\/li>\n<li>1\/2 grapefruit<\/li>\n<li>2 green apples<\/li>\n<li>1 grated fresh ginger peel<\/li>\n<li>2 stalks of celery<\/li>\n<\/ul>\n<h4>Step 1&nbsp;<\/h4>\n<p>We peel the <strong>grapefruit <\/strong>and we remove that whitish marrow. We also cut and peel the <strong>apples <\/strong>in eighths. (removing the skin is optional since it usually gives a touch of acidity)<\/p>\n<h4>Step 2<\/h4>\n<p>We add to the juicer in this order, <strong>spinach<\/strong>, <strong>apples<\/strong>, <strong>ginger zest<\/strong> and <strong>celery<\/strong>. We can also add <strong>ice <\/strong>If we want it to be cold or a <strong>piece of celery<\/strong> for decoration if we have guests.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Spinach can help us with many health problems and this smoothie is the best option.\" src=\"\/media\/upload\/2018\/08\/30\/green-422995_960_720_IEoa3Bq.jpg\" style=\"width:100%\" title=\"spinach juice\" \/><\/p>\n<p>With these <strong>smoothies <\/strong>you will be able to have a totally diet <strong>fury <\/strong>and you will not pass anything <strong>hunger<\/strong>, and if you are following a <strong>vegetarian diet<\/strong> maybe you&#039;re interested <a href=\"http:\/\/trucos.com\/en\/kitchen\/quick-and-easy-vegetarian-recipes\/\">this article<\/a>.&nbsp;<\/p>\n<p>We leave you with an explanatory video of the types of nutrients that food can provide us with.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Types of nutrients\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_HHwReEbLh0w\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/HHwReEbLh0w\" \/><meta itemprop=\"duration\" content=\"PT7M24S\" \/><meta itemprop=\"uploadDate\" content=\"2017-06-18T17:30:00Z\" \/><\/div><div id=\"lyte_HHwReEbLh0w\" data-src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Types of nutrients<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/HHwReEbLh0w\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/0.jpg\" alt=\"Types of nutrients\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Tipos de nutrientes . Si quieres practicar lo que has aprendido en este v\u00eddeo puedes descargarte ejercicios con sus soluciones en https:\/\/www.unprofesor.com\/ciencias-naturales\/tipos-de-nutrientes-2046.html - Adem\u00e1s podr\u00e1s hacer preguntas al profesor que ha hecho el v\u00eddeo. En este v\u00eddeo vamos a ver qu\u00e9 tipos de nutrientes existen, divididos principalmente en:- Hidratos de Carbono- Prote\u00ednas- L\u00edpidos o Grasas- Vitaminas y sales mineralesTodos\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you starting the diet and don&#039;t know exactly what to have for breakfast? Well, these totally healthy fruit and vegetable smoothies are the best option.<\/p>","protected":false},"author":2,"featured_media":1084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batidos saludables de frutas y verduras - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfEstas empezando la dieta y no sabes muy bien lo que desayunar? 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