{"id":1105,"date":"2018-09-07T14:53:13","date_gmt":"2018-09-07T14:53:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-para-bajar-el-colesterol\/"},"modified":"2018-09-07T14:53:13","modified_gmt":"2018-09-07T14:53:13","slug":"foods-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/diet\/foods-to-lower-cholesterol\/","title":{"rendered":"Foods to lower cholesterol."},"content":{"rendered":"<p>He <strong>cholesterol <\/strong>It is usually one of the problems of <strong>health <\/strong>more common, since it is very easy to reach a level of <strong>alarmingly high cholesterol<\/strong>. Luckily, this one is very easy to <strong>fight <\/strong>if we know what&nbsp;<strong>diet <\/strong>take, what foods we should change and what we should do to reduce cholesterol and improve our bloodstream.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"LDL and HDL cholesterol, triglycerides, clinical analyzes explained\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_sx7qPg65HoI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/sx7qPg65HoI\" \/><meta itemprop=\"duration\" content=\"PT6M41S\" \/><meta itemprop=\"uploadDate\" content=\"2013-10-23T10:00:06Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_sx7qPg65HoI\" data-src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">LDL and HDL cholesterol, triglycerides, clinical analyzes explained<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/sx7qPg65HoI\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/0.jpg\" alt=\"LDL and HDL cholesterol, triglycerides, clinical analyzes explained\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Colesterol HDL, LDL y triglic\u00e9ridos. Explicaci\u00f3n de anal\u00edticas, valores normales, valores elevados, diferencias, implicaciones. V\u00eddeos de medicina en Youtube explicados de forma sencilla. Consejos m\u00e9dicos interesantes de conocer por todos. Si te ha gustado este v\u00eddeo danos 1 like y comp\u00e1rtelo con familiares y amigos. http:\/\/www.medicinaclara.tv (v\u00eddeo-diccionario MedicinaClara) http:\/\/www.facebook.com\/MedicinaClara (facebook MedicinaClara) http:\/\/twitter.com\/MedicinaClara (twitter MedicinaClara) http:\/\/plus.google.com\/+medicinaclara\/posts (Google + MedicinaClara)\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>The main carrier particle <a href=\"https:\/\/www.amazon.es\/BAJA-COLESTEROL-colesterol-Betaglucano-Resveratrol\/dp\/B07F6DSX2J\/ref=sr_1_2?ie=UTF8&amp;qid=1536330459&amp;sr=8-2&amp;keywords=reductor+de+colesterol&amp;tag=cmvr0d-21\"><strong>cholesterol <\/strong><\/a>is the <strong>LDL<\/strong>, so we will have to reduce <strong>food <\/strong>that contain this particle and also add some that reduce it, having a simple and at the same time healthy, good and most enriching diet.&nbsp;<\/p>\n<p>There are various foods capable of reducing it. Some contain large amounts of <strong>Soluble fiber<\/strong> which binds cholesterol and its precursors in the digestive system and carries them out of the body before they enter the circulation. Others have <strong>polyunsaturated fats<\/strong> that directly reduce it and others contain <strong>sterols <\/strong>and <strong>plant stanols<\/strong>, which make our body not <strong>absorb cholesterol<\/strong>. These can be foods like:<\/p>\n<ol>\n<li>Oatmeal<\/li>\n<li>Beans<\/li>\n<li>Walnuts<\/li>\n<li>Soy<\/li>\n<\/ol>\n<h2>Oatmeal<\/h2>\n<p>The best we can do to improve the <strong>cholesterol <\/strong>is to take a <strong>bowl of oats<\/strong> either <a href=\"https:\/\/www.amazon.es\/Salvado-Avena-Micronizado-Polvo-Soria\/dp\/B00DN9GOX2\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536332636&amp;sr=8-1-spons&amp;keywords=avena&amp;psc=1&amp;tag=cmvr0d-21\"><strong>oat-based cereal<\/strong><\/a> for breakfast. This will give us 2 grams of <strong>Soluble fiber<\/strong> which in addition to helping us go to the bathroom will help us prevent cholesterol from reaching the circulation.<\/p>\n<p>If we also add <strong>banana <\/strong>sliced or <strong>strawberries <\/strong>will give us another half gram of <strong>Soluble fiber<\/strong>. According to a recent nutrition study, it is recommended to obtain between 20 to 35 grams of <strong>fiber<\/strong>. Which would be equivalent to 5 or 10 grams of <strong>Soluble fiber<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Oatmeal can also be added to yogurt or milk, giving a very good touch to our desserts and breakfasts.\" src=\"\/media\/upload\/2018\/09\/07\/corn-syrup-563796_960_720.jpg\" style=\"width:100%\" title=\"Oatmeal\" \/><\/p>\n<h2>Beans<\/h2>\n<p>Another food rich in <strong>Soluble fiber<\/strong> are the <strong>beans<\/strong>. Although these also take their time for the body to <strong>digest<\/strong>, which means that you will feel fuller for longer after a meal, thus also being a <strong>satiating<\/strong>.&nbsp;<\/p>\n<p>For this reason the <strong>beans <\/strong>They are usually in the <strong>diet <\/strong>of all those people who try <strong>lose weight<\/strong>In addition, it has many options to be cooked, from <strong>beans <\/strong>of the navy, even with <strong>lentils<\/strong>, <strong>chickpeas<\/strong>, <strong>peas <\/strong>and many more recipes that can help you in a <strong>diet <\/strong>already <strong>lower cholesterol<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Beans are of South American origin and are also usually present in most diet recipes.\" src=\"\/media\/upload\/2018\/09\/07\/food-2343893_960_720.jpg\" style=\"width:100%\" title=\"Beans\" \/><\/p>\n<h2>Walnuts<\/h2>\n<p>The <strong>nuts<\/strong> In general they tend to be very good for <strong>heart<\/strong>, but a study recently showed that the best ones tend to be <strong>almonds<\/strong>, the <strong>peanuts <\/strong>and the <strong>walnuts<\/strong>.<\/p>\n<p>By eating two walnuts a day we can slightly reduce LDL up to 5%. In addition, these have additional nutrients that protect the heart in other ways.&nbsp;<\/p>\n<p>You may be interested in this article on <a href=\"http:\/\/trucos.com\/en\/diet\/postres-para-diabeticos-faciles\/\">easy diabetic desserts<\/a>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"The nutrients in walnuts can be very beneficial for the heart.\" src=\"\/media\/upload\/2018\/09\/07\/walnuts-2312506_960_720.jpg\" style=\"width:100%\" title=\"Walnuts\" \/><\/p>\n<h2>Soy<\/h2>\n<p>The <strong>soy <\/strong>and the <strong>processed foods<\/strong> from it as the <strong>tofu <\/strong>and the <strong>soy milk<\/strong>, is one of the most modest ways to reduce cholesterol. According to several analyzes they show that the effect of this can reduce the <strong>LDL <\/strong>at a 5% to 6% if you consume 25 grams of soy protein per day.<\/p>\n<p>In addition there is also the option of <strong>textured soybeans<\/strong>, which is a very good meat substitute and can help us improve our cholesterol. We leave you some recipes in this article about <a href=\"http:\/\/trucos.com\/en\/kitchen\/quick-and-easy-vegetarian-recipes\/\">vegetarian recipes<\/a>.<\/p>\n<p><img decoding=\"async\" alt=\"Soy salad has many essential nutrients that can help us get through the day.\" src=\"\/media\/upload\/2018\/09\/07\/soybean-933026_960_720.jpg\" style=\"width:100%\" title=\"Soy\" \/><\/p>\n<p>These 4 foods will help you totally reduce the <strong>LDL <\/strong>that produces the <strong>cholesterol<\/strong>We also have to avoid eating certain types of <strong>Saturated fats<\/strong> and <strong>Trans fat<\/strong> as do industrial baked goods or products of animal origin.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you want to lower cholesterol, these recipes with totally healthy foods will be very useful.<\/p>","protected":false},"author":2,"featured_media":1081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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