{"id":1106,"date":"2018-09-07T16:13:47","date_gmt":"2018-09-07T16:13:47","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-que-reducen-el-estres\/"},"modified":"2018-09-07T16:13:47","modified_gmt":"2018-09-07T16:13:47","slug":"foods-that-reduce-stress","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/diet\/foods-that-reduce-stress\/","title":{"rendered":"Foods that reduce stress"},"content":{"rendered":"<p>He <strong>stress <\/strong>is very <strong>common<\/strong> when we begin the deadlines to deliver a job, when we have many exams and when all the things we have to do accumulate. Because we are so busy we usually resort to <strong>fast food<\/strong> or at <strong>Vending machines<\/strong> of our <strong>universities\/jobs<\/strong>, but this is the worst we can do.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"The health triangle - Stress\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL__wPkBSvbbUk\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/_wPkBSvbbUk\" \/><meta itemprop=\"duration\" content=\"PT8M50S\" \/><meta itemprop=\"uploadDate\" content=\"2012-12-04T22:00:56Z\" \/><\/div><div id=\"lyte__wPkBSvbbUk\" data-src=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">The health triangle - Stress<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/_wPkBSvbbUk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/0.jpg\" alt=\"The health triangle - Stress\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Miren es vide\u00edto muy recomendable. Hace &quot;mil a\u00f1os&quot; ya se trataba de explicar el ESTR\u00c9S, sus causas y consecuencias. Este simp\u00e1tico video fue hecho por Disney para un laboratorio conocido. Es una joyita, pero sobre todo, es muy \u00fatil. A ver que les parece.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>It is scientifically proven that the best way to try to combat stress levels is <strong>eat healthy<\/strong>, this can help us <strong>relieve tension<\/strong>, they help us to <strong>stabilize blood sugar<\/strong> and his <strong>emotional response<\/strong>. I leave you with a small list of foods that can help:<\/p>\n<ul>\n<li>Green leafy vegetables<\/li>\n<li>Blueberries<\/li>\n<li>Pistachios<\/li>\n<li>Dark chocolate<\/li>\n<\/ul>\n<h2>Green leafy vegetables<\/h2>\n<p><strong>Heather Mangieri<\/strong> the spokesperson for the <strong>Academy of Nutrition and Dietetics<\/strong> He left us these words about the <a href=\"https:\/\/www.vix.com\/es\/imj\/salud\/158107\/estos-son-los-7-vegetales-de-hoja-verde-que-deberias-estar-comiendo-mas\"><strong>green leafy vegetables<\/strong><\/a> and how they can be beneficial for stress:<\/p>\n<blockquote>\n<p>&nbsp;Leafy greens like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you stay calm.<\/p>\n<\/blockquote>\n<p>These words are also nothing new in 2012, a study by the <strong><em>Journal of Affective Disorders&nbsp;<\/em><\/strong>It taught us how the folate they contain could help reduce the risk of symptoms of depression. In 2013 the <strong>University of Otago&nbsp;<\/strong>also found that university students who consumed more <strong>fruit <\/strong>and <strong>vegetables<\/strong>, they tended to feel calmer, happier and more energetic.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Broccoli and spinach is the healthiest option. \" src=\"\/media\/upload\/2018\/09\/07\/broccoli-1239430_960_720.jpg\" style=\"width:100%\" title=\"Broccoli and spinach\" \/><\/p>\n<h2>Blueberries<\/h2>\n<p>The <strong>blueberries <\/strong>either <strong>blueberries<\/strong> They are very good for the amount of <strong>antioxidants <\/strong>and <strong>phytonutrients<\/strong>, these help our defenses to fight, helping to improve the response of our <strong>body <\/strong>to the <strong>stress <\/strong>and <strong>combat radical mood swings<\/strong>.&nbsp;<\/p>\n<p>A study has also shown that they generate a type of white blood cell that plays a vital role in <strong>immunity<\/strong>, something that is very good to combat stress.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Blueberries are usually very common, in addition to being a fairly light snack at meal time.\" src=\"\/media\/upload\/2018\/09\/07\/blueberries-690072_960_720.jpg\" style=\"width:100%\" title=\"Blueberries\" \/><\/p>\n<h2>Pistachios<\/h2>\n<p>The <strong>pistachios <\/strong>They can help us so much <strong>nutrients <\/strong>that these contribute as <strong>psychologically<\/strong>. Doing something with our hands can help us silence those loops of <strong>negative thoughts<\/strong> continuous that lead us to stress. For this reason, the <strong>pistachios <\/strong>They are good, while you have fun peeling them they can help us <strong>benefit <\/strong>the health of <strong>heart<\/strong>.&nbsp;<\/p>\n<p>A study also showed that eating <strong>pistachios <\/strong>can reduce acute stress by <strong>reduce pressure<\/strong> <strong>arterial <\/strong>and the <strong>heart rate<\/strong>. Another food that can help us is <a href=\"https:\/\/www.amazon.es\/Marca-Amazon-Happy-Nueces-mondadas\/dp\/B07665HW51\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536344889&amp;sr=8-1-spons&amp;keywords=nueces&amp;psc=1&amp;tag=cmvr0d-21\"><strong>walnuts <\/strong><\/a>that provides support <strong>antioxidant <\/strong>for the <strong>cardiovascular health<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Pistachio, walnuts, and peanuts can help us silence our thoughts\" src=\"\/media\/upload\/2018\/09\/07\/mixed-1938302_960_720.jpg\" style=\"width:100%\" title=\"Pistachios\" \/><\/p>\n<h2>Dark chocolate<\/h2>\n<p>All of us chocolate lovers are salivating over this part, but unfortunately it&#039;s not about eating an entire bar, with an ounce of <a href=\"https:\/\/www.amazon.es\/Sim\u00f3n-Coll-Tableta-chocolate-cacao\/dp\/B013GE36Y8\/ref=sr_1_13?ie=UTF8&amp;qid=1536345178&amp;sr=8-13&amp;keywords=chocolate+negro&amp;tag=cmvr0d-21\"><strong>bitter chocolate<\/strong><\/a> It is more than enough to regulate our stress levels.<\/p>\n<p>Furthermore, the <strong>antioxidants <\/strong>of the <strong>cocoa <\/strong>cause the walls of the <strong>blood vessels<\/strong> relax, reducing the <strong>blood pressure<\/strong> and improving the <strong>circulation<\/strong>. This also contains unique natural substances that create a feeling of euphoria similar to that of being in love. We must choose <strong>cocoas <\/strong>with at least 70% purity.<\/p>\n<p><img decoding=\"async\" alt=\"Dark chocolate is one of the best allies when dieting\" src=\"\/media\/upload\/2018\/09\/07\/chocolate-1711513_960_720.jpg\" style=\"width:100%\" title=\"Dark chocolate\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>The hormones that generate stress can be treated in different ways and with different foods that will help us reduce it.<\/p>","protected":false},"author":2,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos que reducen el estr\u00e9s - Trucos.com<\/title>\n<meta name=\"description\" content=\"Las hormonas que generan el estr\u00e9s pueden tratarse de diferentes formas y con diferentes alimentos que nos ayudaran a reducirlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trucos.com\/en\/diet\/foods-that-reduce-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que reducen el estr\u00e9s - 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