{"id":1571,"date":"2019-07-04T13:28:52","date_gmt":"2019-07-04T13:28:52","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-curar-el-sarpullido-por-calor\/"},"modified":"2019-07-04T13:28:52","modified_gmt":"2019-07-04T13:28:52","slug":"how-to-cure-heat-rash","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/pain\/how-to-cure-heat-rash\/","title":{"rendered":"How to cure heat rash"},"content":{"rendered":"<p>Before you continue reading, you should know if you have a <strong>heat rash<\/strong>, or it is another type of rash, there are many ways to detect this type of reaction, the main ones are:<\/p>\n<ul>\n<li><strong>Pain, swelling or burning in the skin area.<\/strong><\/li>\n<li><strong>Red veins.<\/strong><\/li>\n<li><strong>Well, or liquid in the itchy area.<\/strong><\/li>\n<li><strong>Ganglia in the neck, armpit or groin.<\/strong><\/li>\n<li><strong>Sudden fever.<\/strong><\/li>\n<\/ul>\n<p>If you have any of these <strong>symptoms <\/strong>and you want <strong>feel much better<\/strong>, just follow these tips.&nbsp;<\/p>\n<h3>Avoid the sun.<\/h3>\n<p>The best thing you can do if you are affected by heat rash is to stay in a cool, shady area. <strong>Stay completely out of the sun<\/strong> and look for temperatures of approximately <strong>21\u00baC <\/strong>using the <a href=\"https:\/\/www.amazon.es\/acondicionado-ventilador-temporizador-refrigerador-transporte\/dp\/B07Q8KSX8R\/&amp;tag=cmvr0d-21\"><strong>air-conditioning<\/strong><\/a>.<\/p>\n<p>If you don&#039;t have an air conditioner, go to a <strong>shaded area<\/strong> and relax.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"If you do not have air conditioning, one option is a portable air conditioner. \" src=\"\/media\/upload\/2019\/07\/04\/air-4070641_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Avoid tight clothing.<\/h3>\n<p>The best thing you can do is leave the area where you have the rash outdoors, the skin will need to breathe so that the sweat glands do not become more clogged. You should also not dry the skin with a towel, <strong>let the air dry it<\/strong>.&nbsp;<\/p>\n<h3>Hydrate and take cold showers.<\/h3>\n<p>If the temperature continues to increase, you should <strong>drink cold water<\/strong>Hydration is very important to regulate body temperature. Another way to maintain a constant temperature of <strong>21\u00baC <\/strong>is taking cold showers.<\/p>\n<p>The water should be at a temperature that cools you, and you should use a <a href=\"https:\/\/www.amazon.es\/Tork-520701-espuma-compatible-sistema\/dp\/B077697JGX\/&amp;tag=cmvr0d-21\"><strong>antibacterial soap<\/strong><\/a> soft for <strong>affected zone<\/strong>. Do not scrub with the towel, use gentle touches.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"A cold shower will help soothe the rash.\" src=\"\/media\/upload\/2019\/07\/04\/adult-1867380_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<p>Finally, to relieve the rash you can use hydrocortisone creams or an aloe vera lotion. This will relieve the itching.&nbsp;<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Aloe vera: An ally against sunburn\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_5h_eNwTIv8k\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/5h_eNwTIv8k\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/5h_eNwTIv8k\" \/><meta itemprop=\"duration\" content=\"PT5M8S\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T18:36:22Z\" \/><\/div><div id=\"lyte_5h_eNwTIv8k\" data-src=\"https:\/\/i.ytimg.com\/vi\/5h_eNwTIv8k\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Aloe vera: An ally against sunburn<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/5h_eNwTIv8k\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/5h_eNwTIv8k\/0.jpg\" alt=\"Aloe vera: An ally against sunburn\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"El aloe vera con su gran poder antiinflamatorio, es uno de los principales aliados con el que podemos contar frente a varios problemas de la piel, especialmente cuando sufrimos quemaduras solares. Nuestra invitada del programa de este viernes, la m\u00e9dico cirujano y especialista en est\u00e9tica, Paula Vergara, nos rese\u00f1a las propiedades y uso de este producto.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Do you have a heat rash and don&#039;t know how to cure it? In this article you will find the symptoms of this rash and how to end the pain.<\/p>","protected":false},"author":2,"featured_media":1572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[57],"class_list":["post-1571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo curar el sarpullido por calor - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfTienes un sarpullido por el calor y no sabes c\u00f3mo curarlo? 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