{"id":1573,"date":"2019-07-04T14:04:10","date_gmt":"2019-07-04T14:04:10","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-mantenerse-fresco-en-los-dias-calurosos\/"},"modified":"2023-06-22T09:19:32","modified_gmt":"2023-06-22T09:19:32","slug":"how-to-stay-cool-on-hot-days","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/health\/how-to-stay-cool-on-hot-days\/","title":{"rendered":"How to stay cool on hot days"},"content":{"rendered":"<p>If you are a <strong>warm person<\/strong>, this article will help you a lot, you will be able to avoid the hottest days in a more bearable way with different tips and tricks that will keep you at a good temperature.<\/p>\n<h3>Stay in the shadows.<\/h3>\n<p>In the <strong>hottest days<\/strong> A lot of things can be done <strong>under the shadow<\/strong>, enjoy air-conditioned areas and even go out without getting hot through different plans. For example, in the middle of the afternoon, which is the hottest time, you can:<\/p>\n<ul>\n<li><strong>Enjoy with friends in a restaurant.<\/strong><\/li>\n<li><strong>Go to a library if you are a student.<\/strong><\/li>\n<li><strong>Walk through a shopping center.<\/strong><\/li>\n<li><strong>Visit a museum or art gallery.<\/strong><\/li>\n<li><strong>Go to the movies.<\/strong><\/li>\n<li><strong>Enjoy the pool or the beach.<\/strong><\/li>\n<\/ul>\n<p>Another way to go out and stay in the shade is to have a small picnic under the shade of a large tree, use a parasol or even go to a terrace to have something cool.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Terraces are usually ideal places to take in the fresh air under a large umbrella.\" src=\"\/media\/upload\/2019\/07\/04\/city-4298285_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Stay hydrated and avoid caffeine.<\/h3>\n<p><strong>Drinking water is very important<\/strong> On hot days, water keeps your body at an ideal temperature and cools you down. It is recommended to consume between <strong>180 and 350 milliliters of water every 15 minutes<\/strong>. A good way to do this if you don&#039;t usually drink a lot of water is to buy <a href=\"https:\/\/www.amazon.es\/Bolero-Bebida-Instant\u00e1nea-Az\u00facar-Frambuesa\/dp\/B01HQ439SW\/&amp;tag=cmvr0d-21\">flavor sachets<\/a> or replace the soda or coffee with a good glass of ice water.<\/p>\n<p>The <strong>caffeine <\/strong>on hot days it is <strong>totally prohibited<\/strong>, teas, soft drinks and coffees dehydrate your body. You should not eliminate them, but it is advisable that you reduce consumption. Instead you can take <strong><a href=\"https:\/\/www.amazon.es\/GoMo-isot\u00f3nica-minerales-resistencia-rendimiento\/dp\/B072VSM92Z\/&amp;tag=cmvr0d-21\">sport drinks<\/a><\/strong>, which hydrate adequately and contain minerals that will keep you hydrated.<\/p>\n<p><img decoding=\"async\" alt=\"Water is your best ally.\" src=\"\/media\/upload\/2019\/07\/04\/glass-1206584_960_720.jpg\" style=\"width:100%\" \/><\/p>\n<h3>Wear comfortable, cotton clothing.<\/h3>\n<p>In the <strong>hot days<\/strong> It is advisable to wear light-colored clothing, and accompany the outfit with a hat. These will reflect the light, moving heat away from your body and preventing your body temperature from rising.<\/p>\n<p>Light, cotton clothing is the most recommended, since it is usually loose clothing, with breathable fabrics and good ventilation.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"OUTFITS FOR THE HEAT\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL__KAzkWHGhSY\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/_KAzkWHGhSY\" \/><meta itemprop=\"duration\" content=\"PT4M57S\" \/><meta itemprop=\"uploadDate\" content=\"2016-06-04T20:55:19Z\" \/><\/div><div id=\"lyte__KAzkWHGhSY\" data-src=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">OUTFITS FOR THE HEAT<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/_KAzkWHGhSY\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_KAzkWHGhSY\/0.jpg\" alt=\"OUTFITS FOR THE HEAT\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Hola, mis azucaradas! Hoy les traigo unos outfits super cute para este verano, ojal\u00e1 les guste! Video de Michelle - https:\/\/www.youtube.com\/watch?v=toyJwBTpmcI Canal de Michelle -https:\/\/www.youtube.com\/channel\/UCXdTXXDyjHunxG5muhipWuw Primer Outfit Vestido - http:\/\/www.yoins.com\/Off-The-Shoulder-Mini-Dress-with-Flouncy-Details-p-1051388.html Bolsa - H&amp;M Zapatos - Charlotte Russe Segundo Outfit Blusa - Forever 21 Shorts -http:\/\/www.yoins.com\/Green-Floral-Print-High-rise-Shorts-p-991293.html Zapatos - Aldo Reloj - MK Trecer Outfit Blusa -http:\/\/www.yoins.com\/Yellow-Short-Sleeve-Top-with-Pleated-Hem-p-1045683.html Shorts -http:\/\/www.yoins.com\/Chic-Deep-Blue-Chiffon-Skort-p-985377.html Zapatos - Charlotte Russe Bolso - Topshop SEAMOS AMIGA EN LA REDES, MI SNAPCHAT ESTA DIVERTIDO! FACEBOOK - (azucaarlover) https:\/\/www.facebook.com\/azucarlover\/... INSTAGRAM - (azucaarlover) https:\/\/instagram.com\/azucaarlover\/ TWITTER -(azucaarlover) https:\/\/twitter.com\/azucaarlover SNAPCHAT - azucaarlover Correo - Azucaarlover@yahoo.com GRACIAS POR TODO SU APOYO!!!! \ud83d\udc93\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Heat can be a problem, it can even lead to real health problems, learn to stay cool on the worst days.<\/p>","protected":false},"author":2,"featured_media":1574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo mantenerse fresco en los d\u00edas calurosos - 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