{"id":1678,"date":"2019-10-02T13:45:41","date_gmt":"2019-10-02T13:45:41","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-prevenir-la-caida-del-cabello-y-potenciar-su-crecimiento\/"},"modified":"2023-06-22T09:14:09","modified_gmt":"2023-06-22T09:14:09","slug":"how-to-prevent-hair-loss-and-enhance-hair-growth","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/health\/how-to-prevent-hair-loss-and-enhance-hair-growth\/","title":{"rendered":"How to prevent hair loss and enhance hair growth"},"content":{"rendered":"

Normal hair loss is around 50 to 100 hairs a day. These hairs are not lost, but are replaced by new hair. There are even phases of the hair cycle<\/a> already defined. However, if you detect more hair than what can be considered normal on your brush or on your pillow when you get up, it is already a hair loss problem. But don't be scared, here we give you some tips to help you and avoid hair loss. In this article we will focus on the hair loss in women<\/strong>.<\/p>\n

According to Mayo Clinic<\/a>, "a number of factors can increase the risk of hair loss, including a family history of baldness, age, significant weight loss, stress, increased androgens, diabetes, and lupus." Although the most common possible causes of hair loss are:<\/p>\n

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  1. Hair loss in women due to excessive hair manipulation<\/strong><\/li>\n
  2. Hair loss in women due to vitamin deficiency<\/strong><\/li>\n
  3. Hair loss in women caused by a immune system dysfunction<\/strong><\/li>\n<\/ol>\n

    During the changing seasons (spring and autumn) it is normal for the hair loss<\/strong> be more severe and more frequent. It also tends to be accentuated in specific moments of fatigue, stress<\/strong>, some illness... But what to do when this loss increases considerably?<\/p>\n

    \"How<\/p>\n

    Here we propose some tips and tricks to prevent hair loss<\/strong>:<\/p>\n

    Avoid hot water in showers<\/h2>\n

    It is not the main cause of hair loss, but our scalp contains some essential oils<\/strong> to protect it and high temperature showers can drag these oils, eliminating them and causing the scalp to become irritated and even inflamed. This can affect the hair follicles and, therefore, the growth and strength of the hair. Cold water activates blood circulation, stimulating hair growth.<\/p>\n

    Avoid rubbing with a towel when drying your hair<\/h2>\n

    Our hair is most vulnerable when it is wet. It is important to dry it by pressing the towel gently instead of rubbing<\/strong> and thus we will avoid damaging the hair and, therefore, hair loss. Additionally, we recommend styling your hair with a wide tooth comb or brush<\/a> if the hair is too wet.<\/p>\n

    Avoid drying your hair with a high-temperature hairdryer<\/h2>\n

    The best thing to avoid damaging the hair is to dry it in the open air, but if we use the dryer it must be done at low temperature<\/strong> and as far away from the scalp as possible.<\/p>\n

    Massage the scalp<\/h2>\n

    A hair massage will stimulate the bulbs where hair is generated and, in addition, will help us to reduce our stress level<\/strong> (one of the causes of accentuated hair loss). Ideally, the massage should last an hour and if you use oils, the most common are: olive, almond, tea tree and coconut oil.<\/p>\n

    Have a healthy and balanced diet<\/h2>\n

    To maintain hair health, hair needs nutrients to regenerate, grow and strengthen. If we do not eat well, our hair can be affected by the lack of nutrients, weaken and, therefore, make it more likely to fall. Many people go to the pharmacy to acquire the necessary proteins to help their hair grow, but it will always be better if these nutrients are consumed. you incorporate into your diet<\/strong> through the foods you eat.<\/p>\n

    Some food<\/strong> What we recommend in your diet to avoid weak, brittle hair with little volume and which are important for hair metabolic processes are:<\/p>\n