{"id":1832,"date":"2020-01-18T14:44:48","date_gmt":"2020-01-18T14:44:48","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/remedios-caseros-para-los-mocos\/"},"modified":"2023-06-22T09:09:36","modified_gmt":"2023-06-22T09:09:36","slug":"home-remedies-for-snot","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/health\/home-remedies-for-snot\/","title":{"rendered":"Home remedies for mucus"},"content":{"rendered":"<p>Mucus is normally a protective element in our body, which is why we have mucus or snot even when we are well. These help us <strong>prevent the area from drying out<\/strong> oa <strong>defend our body from viruses and bacteria<\/strong>, but they are not always welcome.<\/p>\n<p>Excess mucus is usually caused by:<\/p>\n<ul>\n<li><strong>Infections <\/strong>(usually common cold or flu)<\/li>\n<li><strong>Allergies.<\/strong><\/li>\n<li><strong>Irritation of the nose, lungs or throat.<\/strong><\/li>\n<li><strong>Digestive conditions.<\/strong><\/li>\n<li><strong>Smoke.<\/strong><\/li>\n<li><strong>Lung diseases.<\/strong><\/li>\n<\/ul>\n<h2>How can we get rid of mucus or phlegm?<\/h2>\n<p>There are many ways to prevent mucus and phlegm from invading our body, so that we have excess of both and find it difficult to breathe, swallow or simply have a normal day.<\/p>\n<ol>\n<li><strong>Keep the air humid<\/strong>, dry air can irritate your nose and throat, causing a lot more mucus. Place a <strong>cool mist humidifier<\/strong> and keep your nose clean.<\/li>\n<li><strong>Drink plenty of fluids<\/strong>, with this you will help your body stay hydrated, causing mucus to decrease. If you have allergies, <strong>staying well hydrated will help you a lot<\/strong>.<\/li>\n<li><strong>Use a warm, damp washcloth and put it on your face.<\/strong>, inhalation through a damp cloth usually helps to quickly return moisture to the nose and throat, <strong>reducing mucus and relieving pain<\/strong>.&nbsp;<\/li>\n<li><strong>Don&#039;t hold in your cough<\/strong>, cough is <strong>the most natural remedy that our body has against secretions<\/strong> of the lungs and throat.&nbsp;<\/li>\n<li><strong>In any case avoid alcohol and caffeine<\/strong> since both substances lead to dehydration and increased phlegm. Also <strong>avoid irritating chemicals<\/strong>.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"Coughing will help us get rid of all the excess phlegm.\" src=\"\/media\/upload\/2020\/01\/18\/disease-4392163_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Natural remedies that we can use against mucus and phlegm:<\/h2>\n<p>The number of home remedies that exist against mucus and phlegm are amazing, although most do not usually work against a very advanced flu, in case of <strong>very advanced flu<\/strong> we must always <strong>turn to our doctor and a good medicine<\/strong>.<\/p>\n<ol>\n<li><strong>Salt water gargles<\/strong> They serve to soothe a sore throat and <strong>remove residual mucus<\/strong>. We should simply use a small spoonful of salt in a glass of warm water and gargle.<\/li>\n<li>He <strong>eucalyptus <\/strong>It is usually a good natural and home remedy against mucus and especially against cough. It can be used in several ways, directly on your chest in cream format, with a couple of drops of eucalyptus oil in a diffuser or with a warm bath.<\/li>\n<li>The <strong>Honey <\/strong>It is usually another very popular home remedy, since it has antiviral and antibacterial properties. We simply must consume 1 tablespoon of honey every 3 or 4 hours.&nbsp;<\/li>\n<\/ol>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_jE5PIhf29nE\"><div id=\"lyte_jE5PIhf29nE\" data-src=\"\/\/i.ytimg.com\/vi\/jE5PIhf29nE\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/jE5PIhf29nE\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/jE5PIhf29nE\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>They can also be used <a href=\"https:\/\/www.amazon.es\/TaoTronics-Humidificador-Temporizador-Purificador-Incorporado\/dp\/B00V5OI3SG\/&amp;tag=cmvr0d-21\"><strong>some foods<\/strong><\/a> either <a href=\"https:\/\/www.amazon.es\/Aceites-Esenciales-Naturales-Aromaterapia-relajarse\/dp\/B07QD5PWZH\/&amp;tag=cmvr0d-21\"><strong>essential oils<\/strong><\/a> that help against mucus buildup or excess mucus:<\/p>\n<ul>\n<li><strong>Garlic<\/strong><\/li>\n<li><strong>Ginger<\/strong><\/li>\n<li><strong>Lemon<\/strong><\/li>\n<li><strong>ground cayenne<\/strong><\/li>\n<li><strong>Berries<\/strong><\/li>\n<li><strong>Ginseng<\/strong><\/li>\n<li><strong>Guava<\/strong><\/li>\n<li><strong>licorice root<\/strong><\/li>\n<li><strong>Grenade<\/strong><\/li>\n<li><strong>Basil Oil<\/strong><\/li>\n<li><strong>Cinnamon Bark Oil<\/strong><\/li>\n<li><strong>Peppermint oil<\/strong><\/li>\n<li><strong>Lemongrass Oil<\/strong><\/li>\n<li><strong>Tea tree oil<\/strong><\/li>\n<\/ul>\n<p>In the case of essential oils, they can be inhaled directly from the bottle or used in a diffuser.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The best home remedies and tips against accumulated mucus and phlegm.<\/p>","protected":false},"author":2,"featured_media":1833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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