{"id":1838,"date":"2020-01-20T21:24:49","date_gmt":"2020-01-20T21:24:49","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-evitar-la-congestion-con-remedios-caseros\/"},"modified":"2023-06-22T09:07:21","modified_gmt":"2023-06-22T09:07:21","slug":"how-to-avoid-congestion-with-home-remedies","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/health\/how-to-avoid-congestion-with-home-remedies\/","title":{"rendered":"How to avoid congestion with home remedies."},"content":{"rendered":"<p>The <strong>chest congestion<\/strong> It is usually a <strong>quite unpleasant problem<\/strong> which even makes us feel uncomfortable, but like any problem, it has its quite simple solutions. Of course, whenever you notice that the congestion begins to worsen <strong>go to a doctor<\/strong>.<\/p>\n<h2>What drinks can I drink to avoid the answer?<\/h2>\n<p>There are many drinks that can help us prevent or eliminate both nasal and chest congestion.<\/p>\n<p>How, for example, <a href=\"https:\/\/www.amazon.es\/Pompadour-Cofre-Premium-Selection-Teekanne\/dp\/B00QGR83AA\/&amp;tag=cmvr0d-21\"><strong>herbal teas<\/strong><\/a> waves <strong>hot drinks without caffeine<\/strong>. Hot drinks are usually used to <strong>remove mucus<\/strong> responsible for this congestion. Tea also has double the benefits since it can help you much more due to its multiple healing factors. They are advisable:<\/p>\n<ul>\n<li><strong>Mint tea<\/strong><\/li>\n<li><strong>Ginger Tea<\/strong><\/li>\n<li><strong>Chamomile Tea<\/strong><\/li>\n<li><strong>Rosemary Tea<\/strong><\/li>\n<\/ul>\n<p>And it is also advisable to take it 4 or 5 times a day, especially after food. And if you add a few drops of honey, the effectiveness will increase.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Tea has many beneficial factors for our health.\" src=\"\/media\/upload\/2020\/01\/20\/tea-party-2664712_1920.jpg\" style=\"width:100%\" \/><\/p>\n<p>Other drinks that we can drink are <strong>sport drinks<\/strong> or the <a href=\"https:\/\/www.amazon.es\/Licuadoras-Aicook-Exprimidor-Antideslizante-Velocidades\/dp\/B078Y7L86S\/&amp;tag=cmvr0d-21\"><strong>juices<\/strong><\/a>, given that <strong>increase electrolyte production<\/strong> which normally go down when our body works fighting the infection. Take the <strong>same amount of juice\/sports drink as water<\/strong>, since in addition to hydrating you will replenish electrolytes.&nbsp;<\/p>\n<p>You should always look for sports drinks or juices <strong>sugar free<\/strong> and <strong>caffeine free<\/strong>.&nbsp;<\/p>\n<h2>What foods should I eat to avoid congestion?<\/h2>\n<p>There are many <strong>food <\/strong>that can help us to avoid and to <strong>eliminate congestion<\/strong>, especially spicy foods like <strong>ginger <\/strong>and the <strong>garlic<\/strong>.&nbsp;<\/p>\n<p>The <strong>Foods often help cough up mucus from the chest.<\/strong>, thanks to the fact that they irritate the nasal passages a little and make congested mucus secrete more easily. The foods that you should include in your diet on days when you are congested are:<\/p>\n<ul>\n<li><strong>spicy foods<\/strong><\/li>\n<li><strong>citrus foods<\/strong><\/li>\n<li><strong>Ginger<\/strong><\/li>\n<li><strong>Garlic<\/strong><\/li>\n<li><strong>Onion<\/strong><\/li>\n<li><strong>Peppers&nbsp;<\/strong><\/li>\n<\/ul>\n<p>The <strong>spicy foods<\/strong> Above all, they will help you much more since they usually have <strong>anti-inflammatory properties<\/strong> demonstrated in several studies, these <strong>will help alleviate<\/strong> already <strong>make congestion take much longer to return<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"SPICY FOODS AGAINST RESPIRATORY PROBLEMS\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_Wugdz2lorvc\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Wugdz2lorvc\" \/><meta itemprop=\"duration\" content=\"PT2M46S\" \/><meta itemprop=\"uploadDate\" content=\"2016-05-16T09:18:13Z\" \/><\/div><div id=\"lyte_Wugdz2lorvc\" data-src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">SPICY FOODS AGAINST RESPIRATORY PROBLEMS<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Wugdz2lorvc\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/0.jpg\" alt=\"SPICY FOODS AGAINST RESPIRATORY PROBLEMS\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Las especias y alimentos picantes son m\u00e1s efectivos que las pastillas para la tos y los antibi\u00f3ticos, pues poseen componentes naturales indicados para tratar el asma, enfisema pulmonar, tos y congesti\u00f3n nasal. Vis\u00edtanos en: https:\/\/soundcloud.com\/salud-natural-tv Nuestro m\u00e1s sincero agradecimiento por la m\u00fasica que gentilmente se nos permiti\u00f3 descargar de: www.audionautix.com Pioneers. * www.incompetech.com &quot;Divertimento K131&quot; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http:\/\/creativecommons.org\/licenses\/b...\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>If the <strong>you include in your food for 3 or 4 days<\/strong> Your body will feel much better. Other foods that can help you can be <strong>licorice root<\/strong>, the <strong>guava<\/strong>, he <strong>ginseng <\/strong>wave <strong>grenade<\/strong>. Above all, avoid greasy foods, sugar, fried foods and salt.<\/p>\n<h2>Other health tricks:<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/en\/health\/remedios-caseros-contra-los-mocos\/\">Home remedies for mucus<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/en\/pain\/home-remedies-for-cough\/\">Home remedies for cough<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Congestion is one of the worst sensations, especially when it usually occurs in the chest, luckily it can be avoided with some tricks and foods.<\/p>","protected":false},"author":2,"featured_media":1839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo evitar la congesti\u00f3n con remedios caseros. - Trucos.com<\/title>\n<meta name=\"description\" content=\"La congesti\u00f3n es una de las peores sensaciones, sobretodo cuando se suele dar en el pecho, por suerte se puede evitar con algunos trucos y alimentos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trucos.com\/en\/health\/how-to-avoid-congestion-with-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo evitar la congesti\u00f3n con remedios caseros. - Trucos.com\" \/>\n<meta property=\"og:description\" content=\"La congesti\u00f3n es una de las peores sensaciones, sobretodo cuando se suele dar en el pecho, por suerte se puede evitar con algunos trucos y alimentos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trucos.com\/en\/health\/how-to-avoid-congestion-with-home-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"Trucos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trucoscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T21:24:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T09:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1303\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaccion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo evitar la congesti\u00f3n con remedios caseros. - Trucos.com","description":"La congesti\u00f3n es una de las peores sensaciones, sobretodo cuando se suele dar en el pecho, por suerte se puede evitar con algunos trucos y alimentos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trucos.com\/en\/health\/how-to-avoid-congestion-with-home-remedies\/","og_locale":"en_GB","og_type":"article","og_title":"C\u00f3mo evitar la congesti\u00f3n con remedios caseros. - Trucos.com","og_description":"La congesti\u00f3n es una de las peores sensaciones, sobretodo cuando se suele dar en el pecho, por suerte se puede evitar con algunos trucos y alimentos.","og_url":"https:\/\/trucos.com\/en\/health\/how-to-avoid-congestion-with-home-remedies\/","og_site_name":"Trucos.com","article_publisher":"https:\/\/www.facebook.com\/trucoscom\/","article_published_time":"2020-01-20T21:24:49+00:00","article_modified_time":"2023-06-22T09:07:21+00:00","og_image":[{"width":1920,"height":1303,"url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg","type":"image\/jpeg"}],"author":"Redaccion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redaccion","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#article","isPartOf":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/"},"author":{"name":"Redaccion","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536"},"headline":"C\u00f3mo evitar la congesti\u00f3n con remedios caseros.","datePublished":"2020-01-20T21:24:49+00:00","dateModified":"2023-06-22T09:07:21+00:00","mainEntityOfPage":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/"},"wordCount":498,"publisher":{"@id":"https:\/\/trucos.com\/#organization"},"image":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg","keywords":["Bienestar"],"articleSection":["Salud"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/","url":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/","name":"C\u00f3mo evitar la congesti\u00f3n con remedios caseros. - Trucos.com","isPartOf":{"@id":"https:\/\/trucos.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#primaryimage"},"image":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg","datePublished":"2020-01-20T21:24:49+00:00","dateModified":"2023-06-22T09:07:21+00:00","description":"La congesti\u00f3n es una de las peores sensaciones, sobretodo cuando se suele dar en el pecho, por suerte se puede evitar con algunos trucos y alimentos.","breadcrumb":{"@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#primaryimage","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/despair-513529_1920.jpg","width":1920,"height":1303},{"@type":"BreadcrumbList","@id":"https:\/\/trucos.com\/salud\/como-evitar-la-congestion-con-remedios-caseros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trucos.com\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo evitar la congesti\u00f3n con remedios caseros."}]},{"@type":"WebSite","@id":"https:\/\/trucos.com\/#website","url":"https:\/\/trucos.com\/","name":"Trucos.com","description":"Los mejores trucos sobre videojuegos, tecnolog\u00eda y m\u00f3viles","publisher":{"@id":"https:\/\/trucos.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trucos.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trucos.com\/#organization","name":"Trucos.com","url":"https:\/\/trucos.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","width":207,"height":68,"caption":"Trucos.com"},"image":{"@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/trucoscom\/"]},{"@type":"Person","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536","name":"Redaccion","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","caption":"Redaccion"},"sameAs":["http:\/\/trucos.com"],"url":"https:\/\/trucos.com\/en\/author\/redaccion\/"}]}},"_links":{"self":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts\/1838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/comments?post=1838"}],"version-history":[{"count":1,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts\/1838\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts\/1838\/revisions\/3289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/media\/1839"}],"wp:attachment":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/media?parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/categories?post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/tags?post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}