{"id":1856,"date":"2020-01-25T13:46:22","date_gmt":"2020-01-25T13:46:22","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/"},"modified":"2020-01-25T13:46:22","modified_gmt":"2020-01-25T13:46:22","slug":"tricks-to-make-hair-grow-fast-and-very-healthy","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/hairstyles\/tricks-to-make-hair-grow-fast-and-very-healthy\/","title":{"rendered":"Tricks to make hair grow quickly and very healthy"},"content":{"rendered":"<p>The hair can be <strong>something very frustrating<\/strong> on many occasions, either because <strong>it does not grow as we want<\/strong>, because <strong>it is very damaged<\/strong> or why <strong>falls too much<\/strong>. But that can be avoided, with a <strong>care guide<\/strong> which will make it grow much faster and healthier, making it not depopulated as much and growing as it should.<\/p>\n<h2>What can I do to take good care of my hair?<\/h2>\n<p>The first thing we have to do is change <strong>the way we usually wash our hair<\/strong>, it is something in which many of us fail, since the <strong>washing frequency<\/strong>, the <strong>water temperature<\/strong> wave <strong>amount of time<\/strong> can affect. This has to be:<\/p>\n<ul>\n<li>Hair <strong>should be washed 3 times a week<\/strong>. Washing it often will make it dry out.<\/li>\n<li>Temperature <strong>It must be a cold temperature<\/strong>, that can be endured. The hot one usually <strong>resect<\/strong> also and even <strong>break<\/strong>.<\/li>\n<\/ul>\n<p>Washing it every so often will make the hair get used to it, and <strong>create less oil<\/strong>. If you don&#039;t like bathing with cold water, <strong>wash your hair separately<\/strong>.&nbsp;<\/p>\n<p>Another thing that is usually done wrong is drying. Many use a form of drying <strong>too abrupt<\/strong>, which makes that <strong>our hair breaks a lot<\/strong> and hence <strong>can&#039;t grow long and strong<\/strong>. We have to do it gently, without abusing dryers, brushes or using towels and sudden movements. Above all, you should avoid:<\/p>\n<ul>\n<li><strong>Brush it while it is wet<\/strong>. When wet it will break more easily.&nbsp;<\/li>\n<li><strong>Use hairdryer<\/strong>, except on special occasions. The dryer damages it and makes it more brittle, frizzy and difficult to repair.<\/li>\n<li><strong>strong chemicals<\/strong>. Many shampoos and conditioners can contribute negatively. Most contain sulfates that strip hair of its natural oils and leave it susceptible to damage.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"Avoid any dryer\" src=\"\/media\/upload\/2020\/01\/25\/woman-586185_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Some remedies.<\/h2>\n<p>If we usually use strong chemical products on our hair, there are remedies to return the hair to its natural state, you must follow these simple steps:<\/p>\n<ol>\n<li><strong>Use a strong shampoo one last time.<\/strong><\/li>\n<li><strong>Don&#039;t use conditioner, just detangle carefully.<\/strong><\/li>\n<li><strong>Let it dry naturally.<\/strong><\/li>\n<li><strong>Let your hair rest for a few days, without washing or ironing.<\/strong><\/li>\n<li><strong>In your next shower, use a completely natural shampoo.<\/strong><\/li>\n<li><strong>Condition with diluted apple cider vinegar or coconut oil.<\/strong><\/li>\n<\/ol>\n<p>The<strong> <a href=\"https:\/\/www.amazon.es\/Champ%C3%BA-para-Crecimiento-Cabello-Eclat\/dp\/B07HRXVD7R\/&amp;tag=cmvr0d-21\">completely natural products<\/a>&nbsp;<\/strong>They are usually quite useful, since they will give our hair the opportunity to grow much stronger and healthier. For all hair products there is a <a href=\"https:\/\/www.amazon.es\/Champ%C3%BA-Aceite-Arg%C3%A1n-Org%C3%A1nico-Eclat\/dp\/B07P42TJTC\/&amp;tag=cmvr0d-21\"><strong>natural counterpart<\/strong><\/a>, <strong>from conditioners to sprays<\/strong>.&nbsp;<\/p>\n<p>The <strong>feeding <\/strong>is also a <strong>important factor<\/strong> When it comes to taking care of our hair, we must consume more proteins since they are the basis of our hair. The <strong>eggs<\/strong>, the <strong>beans<\/strong>, the <strong>walnuts<\/strong>, the <strong>green leafy vegetables<\/strong>, all this is food <strong>high in protein<\/strong>. Omega 3 acid is also good, which is usually present in <strong>avocados<\/strong>, he <strong>salmon <\/strong>or the <strong>flax oil<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Top 5 Foods to Prevent Hair Loss - Diet to Stop Baldness\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_fmIdZkQz7Nw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/fmIdZkQz7Nw\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/fmIdZkQz7Nw\" \/><meta itemprop=\"duration\" content=\"PT5M14S\" \/><meta itemprop=\"uploadDate\" content=\"2016-05-12T22:07:28Z\" \/><\/div><div id=\"lyte_fmIdZkQz7Nw\" data-src=\"https:\/\/i.ytimg.com\/vi\/fmIdZkQz7Nw\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Top 5 Foods to Prevent Hair Loss - Diet to Stop Baldness<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/fmIdZkQz7Nw\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/fmIdZkQz7Nw\/0.jpg\" alt=\"Top 5 Foods to Prevent Hair Loss - Diet to Stop Baldness\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Visita http:\/\/paralacaidadepelo.com\/ 5 Principales Alimentos Para Prevenir La Ca\u00edda de Cabello - Dieta Para Detener La Calvicie Hola, soy Giampaolo Floris, de Paralacaidadepelo.com, y en este corto video les hablar\u00e9 sobre los 5 principales alimentos para un cabello sano: las mejores fuentes de nutrici\u00f3n que ayudar\u00e1n a detener la p\u00e9rdida de cabello m\u00e1s r\u00e1pidamente. Las c\u00e9lulas que mantienen el cabello sano y fuerte dependen de una dieta equilibrada, igual que cualquier otro \u00f3rgano o parte del cuerpo. Si sigues una dieta mala, puede que no adviertas los efectos negativos para el cabello inmediatamente. Puede llevar bastante tiempo notar cambios positivos o negativos. S\u00f3lo una semana de dieta mala puede causar brotes de acn\u00e9; Unos d\u00edas m\u00e1s y podr\u00e1s notar la piel cetrina, pero Con un mes de deficiencia nutricional y comida chatarra los efectos comenzar\u00e1n a notarse en el cabello. Los nutrientes que comes hoy contribuyen a que tus fol\u00edculos capilares sean vibrantes y fuertes. S\u00ed, naturalmente que hay otros factores conectados con la salud del cabello y no se trata s\u00f3lo de lo que comas. Si fumas demasiado, o si tienes problemas de sue\u00f1o, o desequilibrios hormonales, bueno, entonces tu cabello tambi\u00e9n estar\u00e1 en problemas. Si la micro-circulaci\u00f3n sangu\u00ednea en los fol\u00edculos capilares disminuye, no podr\u00e1s ayudar al cabello a menos que crees la necesaria vasodilataci\u00f3n de los capilares que permiten que la sangre llege a las ra\u00edces y fol\u00edculos. Y de paso, puedes reactivar f\u00e1cilmente la circulaci\u00f3n sangu\u00ednea del cuero cabelludo usando nuestro programa para detener naturalmente la p\u00e9rdida de cabello. Mira el enlace para los 4 videos introductorios abajo. A\u00fan as\u00ed, si comes una dieta equilibrada, variada, rica en prote\u00ednas basada en los siguientes alimentos, estar\u00e1s d\u00e1ndole a tu cabello la exacta nutrici\u00f3n que necesita. Entonces estos son los 5 principales alimentos para un cabello fuerte: 1. Ar\u00e1ndanos Las frutas ex\u00f3ticas van y vienen, pero trat\u00e1ndose de vitamina C, es dif\u00edcil superar a este elemento nutricional. La vitamina C es cr\u00edtica para la circulaci\u00f3n sangu\u00ednea del cuero cabelludo y contribuye con los peque\u00f1os vasos sangu\u00edneos que alimentan a los fol\u00edculos. Muy poca vitamina C en la dieta puede provocar eventualmente rotura del cabello. S\u00faper alternativas: fresas, kiwis y tomates. 2. Espinaca La espinaca contiene \u00e1cido f\u00f3lico, beta caroteno, hierro y un mont\u00f3n de vitamina C. Estos elementos contribuyen a mantener sanos los fol\u00edculos capilares y mejorar la circulaci\u00f3n sangu\u00ednea. S\u00faper alternativas: Verduras de hoja oscura similares ricas en nutrientes, como acelgas, col rizada y br\u00f3coli. 3. Lentejas Las lentejas est\u00e1n llenas de prote\u00ednas, hierro, zinc y biotina. Esto hace de ellas un elemento nutricional grandioso tanto para carn\u00edvoros como vegetarianos. S\u00faper alternativas: otros granos como frijoles o porotos de soja. 4. Salm\u00f3n La carne de este pescado rosado y s\u00faper sabroso es rica en \u00e1cidos grasos omega-3, vitamina D y prote\u00ednas: todos son elementos clave para un cabello fuerte. Nuestro cuerpo no puede producir estos \u00e1cidos grasos necesarios para que el cabello crezca. Un peque\u00f1o porcentaje del filamento capilar est\u00e1 hecho de estos \u00e1cidos grasos, que tambi\u00e9n se encuentran en la membrana de las c\u00e9lulas cut\u00e1neas del cuero cabelludo. Introducir salm\u00f3n en tu dieta puede ayudarte a incorporar estos \u00e1cidos beneficiosos a tu cuerpo, lo que har\u00e1 que tu cabello crezca fuerte. S\u00faper alternativas: Si este pescado no es tu favorito, puedes obtener estos \u00e1cidos grasos esenciales de otros pescados, como caball, sardinas o trucha. Otras fuentes geniales son el aguacate, semillas de calabaza y nueces. 5. Nueces Las nueces son el \u00fanico tipo de fruto seco que tiene una buena cantidad de \u00e1cidos grasos omega-3. Tambi\u00e9n son ricas en vitamina E y biotina, que ayuda a proteger las c\u00e9lulas de da\u00f1o de ADN. La biotina es muy importante para nuestro cabello y la escacez de ella puede llevar a un adelgazamiento capilar. Las nueces contienen tambi\u00e9n cobre que ayuda a mantener el color y brillo natural del cabello. S\u00faper alternativa: puedes usar aceite de nuez en tu ensalada favorita.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Other beauty tricks.<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/en\/make-up\/homemade-makeup-tricks-that-will-solve-your-life\/\">Homemade makeup tricks that will solve your life.<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/en\/make-up\/essential-home-beauty-tricks\/\">Essential home beauty tricks.<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Many times we make the decision to cut our hair without really wanting to. Here you will find tricks to help you grow quickly and very healthy.<\/p>","protected":false},"author":2,"featured_media":1857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[39],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peinados","tag-belleza"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucos para que el pelo crezca r\u00e1pido y muy sano - Trucos.com<\/title>\n<meta name=\"description\" content=\"Muchas veces tomamos la decisi\u00f3n de cortarnos el pelo sin querer realmente. Aqu\u00ed encontrar\u00e1s trucos para que te crezca r\u00e1pido y muy sano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trucos.com\/en\/hairstyles\/tricks-to-make-hair-grow-fast-and-very-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucos para que el pelo crezca r\u00e1pido y muy sano - Trucos.com\" \/>\n<meta property=\"og:description\" content=\"Muchas veces tomamos la decisi\u00f3n de cortarnos el pelo sin querer realmente. Aqu\u00ed encontrar\u00e1s trucos para que te crezca r\u00e1pido y muy sano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trucos.com\/en\/hairstyles\/tricks-to-make-hair-grow-fast-and-very-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Trucos.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trucoscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-25T13:46:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaccion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trucos para que el pelo crezca r\u00e1pido y muy sano - Trucos.com","description":"Muchas veces tomamos la decisi\u00f3n de cortarnos el pelo sin querer realmente. Aqu\u00ed encontrar\u00e1s trucos para que te crezca r\u00e1pido y muy sano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trucos.com\/en\/hairstyles\/tricks-to-make-hair-grow-fast-and-very-healthy\/","og_locale":"en_GB","og_type":"article","og_title":"Trucos para que el pelo crezca r\u00e1pido y muy sano - Trucos.com","og_description":"Muchas veces tomamos la decisi\u00f3n de cortarnos el pelo sin querer realmente. Aqu\u00ed encontrar\u00e1s trucos para que te crezca r\u00e1pido y muy sano.","og_url":"https:\/\/trucos.com\/en\/hairstyles\/tricks-to-make-hair-grow-fast-and-very-healthy\/","og_site_name":"Trucos.com","article_publisher":"https:\/\/www.facebook.com\/trucoscom\/","article_published_time":"2020-01-25T13:46:22+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg","type":"image\/jpeg"}],"author":"Redaccion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redaccion","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#article","isPartOf":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/"},"author":{"name":"Redaccion","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536"},"headline":"Trucos para que el pelo crezca r\u00e1pido y muy sano","datePublished":"2020-01-25T13:46:22+00:00","mainEntityOfPage":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/"},"wordCount":574,"publisher":{"@id":"https:\/\/trucos.com\/#organization"},"image":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg","keywords":["Belleza"],"articleSection":["Peinados"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/","url":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/","name":"Trucos para que el pelo crezca r\u00e1pido y muy sano - Trucos.com","isPartOf":{"@id":"https:\/\/trucos.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#primaryimage"},"image":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg","datePublished":"2020-01-25T13:46:22+00:00","description":"Muchas veces tomamos la decisi\u00f3n de cortarnos el pelo sin querer realmente. Aqu\u00ed encontrar\u00e1s trucos para que te crezca r\u00e1pido y muy sano.","breadcrumb":{"@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#primaryimage","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/woman-2593366_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/trucos.com\/peinados\/trucos-para-que-el-pelo-crezca-rapido-y-muy-sano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trucos.com\/"},{"@type":"ListItem","position":2,"name":"Trucos para que el pelo crezca r\u00e1pido y muy sano"}]},{"@type":"WebSite","@id":"https:\/\/trucos.com\/#website","url":"https:\/\/trucos.com\/","name":"Trucos.com","description":"Los mejores trucos sobre videojuegos, tecnolog\u00eda y m\u00f3viles","publisher":{"@id":"https:\/\/trucos.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trucos.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trucos.com\/#organization","name":"Trucos.com","url":"https:\/\/trucos.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/","url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","contentUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/trucoscomlogo.png","width":207,"height":68,"caption":"Trucos.com"},"image":{"@id":"https:\/\/trucos.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/trucoscom\/"]},{"@type":"Person","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536","name":"Redaccion","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trucos.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9294dcdc49d94ba92a2933c1c65d27c01fed9c237bbd5f6c305ee54ff52f55b?s=96&d=mm&r=g","caption":"Redaccion"},"sameAs":["http:\/\/trucos.com"],"url":"https:\/\/trucos.com\/en\/author\/redaccion\/"}]}},"_links":{"self":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":0,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trucos.com\/en\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}