{"id":241,"date":"2016-01-28T15:59:44","date_gmt":"2016-01-28T15:59:44","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/9-trucos-para-dejar-de-fumar-sin-engordar\/"},"modified":"2023-06-22T09:26:35","modified_gmt":"2023-06-22T09:26:35","slug":"9-tricks-to-quit-smoking-without-gaining-weight","status":"publish","type":"post","link":"https:\/\/trucos.com\/en\/health\/9-tricks-to-quit-smoking-without-gaining-weight\/","title":{"rendered":"9 tricks to quit smoking without gaining weight"},"content":{"rendered":"<p>Nicotine is one of the most accessible and widespread drugs in the world and is highly addictive. It is more than proven that tobacco is directly related to coronary heart disease, different types of cancer and is one of the main causes of premature death. Even so, one of the most common fears that appears among people who are considering <a href=\"\/en\/health\/tricks-to-quit-smoking\/\" title=\"Tricks to quit smoking\">give up smoking<\/a> is <strong>the fear of gaining weight.<\/strong><\/p>\n<p style=\"text-align:center\"><strong><img decoding=\"async\" alt=\"Tricks to quit smoking without gaining weight\" src=\"\/media\/upload\/2016\/01\/28\/dejar-fumar-sin-engordar.jpg\" style=\"width:90%\" \/><\/strong><\/p>\n<h2>Why stop smoking get fat? Here we give you a few reasons:<br \/>\n&nbsp;<\/h2>\n<ul>\n<li>There are studies that confirm that the nicotine in tobacco activates our metabolism, burning around 200 calories for every 20 cigarettes. When we stop smoking, <strong>our metabolism slows down<\/strong> and we don&#039;t burn fat as quickly so it&#039;s easy to gain weight.<br \/>\n\t&nbsp;<\/li>\n<li>Once we have abandoned tobacco, our <strong>sense of smell and taste improve<\/strong> so we become more receptive to smells and flavors. As a consequence, we are more vulnerable to falling into the temptation of increasing the amount of food and drinks we eat. That is, we eat more.<br \/>\n\t&nbsp;<\/li>\n<li>When you stop smoking, <strong>the levels of <\/strong><a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serotonina\" title=\"Definition of Serotonin\"><strong>serotonin<\/strong><\/a> -the mood hormone- and this can cause irritability, restlessness, sadness and anxiety. Eating sweet and starchy foods increases serotonin levels and makes you feel more satiated and relaxed. But these foods make you fat. And a lot.<\/li>\n<\/ul>\n<p>It is possible to quit smoking without gaining weight. Below we give you a few <strong>tricks to minimize hunger and weight gain <\/strong>when you stop smoking:<\/p>\n<blockquote>\n<p><big><cite>A healthy diet is key to not gaining weight<\/cite><\/big><\/p>\n<\/blockquote>\n<h2>Trick 1: Eat 5 to 6 times a day<\/h2>\n<p>Set regular time intervals between meals, including one or two snacks a day. Avoid foods high in calories and sugar, especially between meals. Try to eat more fish than meat.<\/p>\n<h2>Trick 2: Avoid alcoholic beverages<\/h2>\n<p>The abuse of alcoholic beverages, apart from gaining weight, is associated with a greater risk of relapse to tobacco. Also avoid drinks with caffeine, taurine and carbonated drinks.<\/p>\n<h2>Trick 3: Drink water and take infusions<\/h2>\n<p>Drinking plenty of water is essential for both smokers and non-smokers. It is advisable to drink at least two liters of water a day. Drinking &quot;tricks&quot; our stomach and helps us purify. The infusions <strong>They help you increase the feeling of satiety and eliminate toxins from the body. <\/strong><\/p>\n<h2>Trick 4: Take Kuzu infusions<\/h2>\n<p>Some nutritionists recommend taking<strong> infusions of <\/strong><a href=\"http:\/\/www.lagranepoca.com\/archivo\/23721-kudzu-modera-adiccion-al-alcohol-al-habito-fumar.html\" title=\"Article about Kuzu to quit smoking in The Epoch Times\"><strong>Kuzu<\/strong><\/a>, a root that helps eliminate toxic substances from the body and control addiction to both tobacco and alcohol.<\/p>\n<h2>Trick 5: Eat antioxidant foods<\/h2>\n<p>Include in your diet foods rich in antioxidant vitamins such as citrus (orange, tangerine, grapefruit, lemon, lime), kiwi or strawberries.<\/p>\n<h2>Trick 6: Go to a nutritionist<\/h2>\n<p>The advice of a professional can help you so that the fear of gaining weight is not your main concern and you can focus on what is really important: permanently abandoning your tobacco addiction.<\/p>\n<blockquote>\n<p><big>A change in habits and attitude will help you quit smoking and not gain weight.<\/big><\/p>\n<\/blockquote>\n<h2>Trick 7: Positivity first and foremost<\/h2>\n<p>Do not be pessimistic. Think that even if you stop smoking and gain weight, you will surely<strong> you&#039;re not going to gain that much weight <\/strong>as you think<strong>. <\/strong>The most important thing is to stop smoking. Later you will solve the weight problem.<\/p>\n<h2>Tip 8: Exercise at least 30 minutes a day<\/h2>\n<p>Now is a good time to start. Exercise will minimize hunger, activate your metabolism, help you burn calories and improve your mood<\/p>\n<h2>Trick 9: Fight boredom<\/h2>\n<p>Moments of boredom or not knowing what to do are very critical for people who are trying to quit smoking. Maybe it&#039;s time to discover a new hobby, especially with activities that keep your hands busy: sewing, knitting, scrapbooking, puzzles...<\/p>\n<div style=\"position: relative; width: 100%; height: 0px; padding-bottom: 60%;\"><div class=\"lyte-wrapper fourthree\" title=\"How to quit smoking and not gain weight\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_vSl3yzUhsvw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vSl3yzUhsvw\" \/><meta itemprop=\"duration\" content=\"PT1M36S\" \/><meta itemprop=\"uploadDate\" content=\"2015-08-28T07:00:02Z\" \/><\/div><div id=\"lyte_vSl3yzUhsvw\" data-src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">How to quit smoking and not gain weight<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vSl3yzUhsvw\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/0.jpg\" alt=\"How to quit smoking and not gain weight\" width=\"420\" height=\"295\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"http:\/\/comodejarde.com.es\/fumar \u00bfQuieres dejar de fumar pero te da miedo engordarte? En este v\u00eddeo te damos algunos consejos para que dejes de fumar sin ganar peso. El tabaquismo es una adicci\u00f3n muy extendida y el culpable de m\u00e1s de 5 millones de muertes al a\u00f1o. Se ha demostrado que el humo de los cigarrillos causa muchas enfermedades, entre ellas, el c\u00e1ncer. El primer paso para dejar de fumar es propon\u00e9rselo y ser consciente que se pueden presentar dificultades en el camino, pero se debe intentar mantener siempre una actitud positiva y de superaci\u00f3n. Si tu objetivo es dejar de fumar, lo conseguir\u00e1s. Ten en cuenta que hay muchos m\u00e9todos para dejar de fumar y que no a todo el mundo les funcionan los mismos igual de bien. Si este m\u00e9todo no te funciona, no tires la toalla, prueba otro y as\u00ed sucesivamente hasta que consigas dejar el h\u00e1bito definitivamente.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>\n<p>You may also like &quot;<a href=\"\/en\/health\/tricks-to-quit-smoking\/\" title=\"Tricks to quit smoking\">Tips to quit smoking<\/a>&quot;<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you want to quit smoking but are afraid of gaining weight? Read our tips on how to quit smoking without gaining weight. You will see how easy.<\/p>","protected":false},"author":2,"featured_media":305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 trucos para dejar de fumar sin engordar - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres dejar de fumar pero te da miedo ganar peso? Lee nuestros consejos sobre c\u00f3mo dejar de fumar sin engordar. 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Ver\u00e1s que f\u00e1cil.","og_url":"https:\/\/trucos.com\/en\/health\/9-tricks-to-quit-smoking-without-gaining-weight\/","og_site_name":"Trucos.com","article_publisher":"https:\/\/www.facebook.com\/trucoscom\/","article_published_time":"2016-01-28T15:59:44+00:00","article_modified_time":"2023-06-22T09:26:35+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/dejar-fumar-sin-engordar.jpg","type":"image\/jpeg"}],"author":"Redaccion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redaccion","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/#article","isPartOf":{"@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/"},"author":{"name":"Redaccion","@id":"https:\/\/trucos.com\/#\/schema\/person\/a435f425aecd84e1df6f98ccee7ce536"},"headline":"9 trucos para dejar de fumar sin engordar","datePublished":"2016-01-28T15:59:44+00:00","dateModified":"2023-06-22T09:26:35+00:00","mainEntityOfPage":{"@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/"},"wordCount":771,"publisher":{"@id":"https:\/\/trucos.com\/#organization"},"image":{"@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/dejar-fumar-sin-engordar.jpg","keywords":["Bienestar"],"articleSection":["Salud"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/","url":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/","name":"9 trucos para dejar de fumar sin engordar - Trucos.com","isPartOf":{"@id":"https:\/\/trucos.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/#primaryimage"},"image":{"@id":"https:\/\/trucos.com\/salud\/9-trucos-para-dejar-de-fumar-sin-engordar\/#primaryimage"},"thumbnailUrl":"https:\/\/trucos.com\/wp-content\/uploads\/2023\/06\/dejar-fumar-sin-engordar.jpg","datePublished":"2016-01-28T15:59:44+00:00","dateModified":"2023-06-22T09:26:35+00:00","description":"\u00bfQuieres dejar de fumar pero te da miedo ganar peso? 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