{"id":1083,"date":"2018-08-30T11:57:13","date_gmt":"2018-08-30T11:57:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/batidos-saludables-de-frutas-y-verduras\/"},"modified":"2018-08-30T11:57:13","modified_gmt":"2018-08-30T11:57:13","slug":"smoothies-sains-aux-fruits-et-legumes","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/regime\/smoothies-sains-aux-fruits-et-legumes\/","title":{"rendered":"Smoothies sains aux fruits et l\u00e9gumes"},"content":{"rendered":"<p>Les <strong>smoothies aux fruits et l\u00e9gumes<\/strong> C&#039;est l&#039;une des meilleures options pour commencer la matin\u00e9e, ils contiennent de grandes quantit\u00e9s de <strong>acides amin\u00e9s<\/strong>, <strong>antioxydants<\/strong>, <strong>vitamines <\/strong>de toutes sortes et ils satisfont compl\u00e8tement notre faim.&nbsp;<\/p>\n<p>Selon le <strong>smoothie&nbsp;<\/strong>soit&nbsp;<strong>jus&nbsp;<\/strong>que vous choisissez peut avoir certaines propri\u00e9t\u00e9s ou d&#039;autres, ajoutez que le <strong>smoothies verts<\/strong> Par exemple, ils ne sont bons qu\u2019en milieu de matin\u00e9e car ils satisfont votre faim et vous redonnent l\u2019\u00e9nergie que vous avez d\u00e9pens\u00e9e pendant la journ\u00e9e. Cependant, le <strong>un frapp\u00e9 aux fruits<\/strong> Ils nous donnent l\u2019\u00e9nergie n\u00e9cessaire pour commencer la matin\u00e9e du bon pied.<\/p>\n<p>Nous pr\u00e9parons le <a href=\"https:\/\/www.amazon.es\/Aicok-Licuadoras-Exprimidora-Velocidades-Antideslizante\/dp\/B01DZM581U\/ref=sr_1_3?ie=UTF8&amp;qid=1535629465&amp;sr=8-3&amp;keywords=exprimidora&amp;tag=cmvr0d-21\"><strong>presse-agrumes <\/strong><\/a>et la <a href=\"https:\/\/www.amazon.es\/Batidora-Smoothie-Actualizado-Willsence-Electrica\/dp\/B07C3X8JRK\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1535627981&amp;sr=8-1-spons&amp;keywords=batidora+de+zumos&amp;psc=1&amp;tag=cmvr0d-21\"><strong>mixeur <\/strong><\/a>qu&#039;ils vont avoir beaucoup de travail pour am\u00e9liorer notre <strong>qualit\u00e9 de vie<\/strong> et notre <strong>sant\u00e9<\/strong>.<\/p>\n<h2>Smoothie banane et beurre de cacahu\u00e8te<\/h2>\n<p>Ce shake a <strong>165 calories<\/strong> et cela peut \u00eatre fait en seulement <strong>5 minutes<\/strong>. On peut trouver les ingr\u00e9dients dans n&#039;importe quel magasin ou \u00e0 la maison puisqu&#039;ils ne sont pas du tout \u00e9tranges :<\/p>\n<ul>\n<li>1 banane<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8te<\/li>\n<li>1\/2 verre de lait<\/li>\n<li>3 glaces<\/li>\n<\/ul>\n<h4>\u00c9tape 1<\/h4>\n<p>On \u00e9pluche le <strong>banane <\/strong>et on le coupe en petits morceaux pour l&#039;ajouter au mixeur. Nous l&#039;ajoutons au mixeur \u00e0 c\u00f4t\u00e9 du <strong>lait,<\/strong>&nbsp;la <strong>beurre d&#039;arachide<\/strong>&nbsp;et le&nbsp;<strong>glace.<\/strong><\/p>\n<h4><strong>\u00c9tape 2<\/strong><\/h4>\n<p>Si nous voulons, nous pouvons d\u00e9corer avec quelques-uns <strong>tranche de banane <\/strong>en haut.<\/p>\n<p><img decoding=\"async\" alt=\"La banane et le beurre de cacahu\u00e8te sont de grandes sources de potassium et de vitamines.\" src=\"\/media\/upload\/2018\/08\/30\/breakfast-2551567_960_720.jpg\" style=\"width:100%\" title=\"Petit-d\u00e9jeuner avec smoothie\" \/><\/p>\n<h2>Smoothie ananas et orange<\/h2>\n<p>Il <strong>smoothie \u00e0 l&#039;ananas et \u00e0 l&#039;orange<\/strong> est <strong>bas en calories<\/strong>, <strong>faible en gras<\/strong> et <strong>faible en sodium<\/strong>, en plus de convenir \u00e0 <strong>les diab\u00e9tiques<\/strong>, afin que nous puissions tous profiter de cette option la plus saine. Pour cette recette nous aurons besoin de :<\/p>\n<ul>\n<li>1 ananas frais<\/li>\n<li>1\/4 tasse de jus concentr\u00e9 d&#039;ananas et d&#039;orange surgel\u00e9<\/li>\n<li>1\/2 tasse de yaourt \u00e0 la vanille sans gras<\/li>\n<li>1\/4 tasse d&#039;eau<\/li>\n<li>2 gla\u00e7ons<\/li>\n<\/ul>\n<h4>\u00c9tape 1<\/h4>\n<p>Coupons le <strong>ananas <\/strong>coup\u00e9 en d\u00e9s jusqu&#039;\u00e0 remplir une tasse enti\u00e8re, un quart de l&#039;ananas devrait suffire.&nbsp;<\/p>\n<h4>\u00c9tape 2<\/h4>\n<p>Nous ajoutons le <strong>ananas<\/strong>, il <strong>concentr\u00e9<\/strong>, il <strong>Yaourt <\/strong>et le <strong>de l&#039;eau \u00e0 c\u00f4t\u00e9 de la glace<\/strong> aile <strong>mixeur<\/strong>. Nous devrons le m\u00e9langer jusqu&#039;\u00e0 ce qu&#039;il soit lisse et mousseux. Une fois liqu\u00e9fi\u00e9, on sert rapidement pour qu&#039;il ne chauffe pas.<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;ananas et l&#039;orange sont de grands contributeurs en vitamines C et A.\" src=\"\/media\/upload\/2018\/08\/30\/3755310.jpg\" style=\"width:100%\" title=\"Smoothie \u00e0 l&#039;Ananas\" \/><\/p>\n<h2>Jus de tomates et l\u00e9gumes<\/h2>\n<p>Il <strong>jus de tomates et l\u00e9gumes<\/strong>&nbsp;Le fait maison est la meilleure option si nous parlons de jus 100% <strong>l\u00e9gumes<\/strong>, car celle-ci contient tous les ingr\u00e9dients qu&#039;une salade saine aurait et ne contient pas la quantit\u00e9 de sels qu&#039;une <strong>jus en bouteille<\/strong>. Cette recette est aussi <strong>v\u00e9g\u00e9talien <\/strong>et <strong>faible en gras<\/strong>.<\/p>\n<p>Nous allons avoir besoin de :<\/p>\n<ul>\n<li>1 laitue<\/li>\n<li>1\/4 de ciboulette fra\u00eeche<\/li>\n<li>2 grosses tomates<\/li>\n<li>1 gros poivron rouge<\/li>\n<li>1\/4 de jalapeno frais<\/li>\n<li>2 branches de c\u00e9leri<\/li>\n<li>1 carotte moyenne<\/li>\n<\/ul>\n<h4>\u00c9tape 1<\/h4>\n<p>Prenons le <strong>coeur de laitue<\/strong> et nous le hacherons jusqu&#039;\u00e0 ce qu&#039;il remplisse compl\u00e8tement une tasse. Nous faisons de m\u00eame avec le <strong>oignon nouveau <\/strong>jusqu&#039;\u00e0 ce qu&#039;il nous remplisse 1\/4 tasse.<\/p>\n<h4>\u00c9tape 2<\/h4>\n<p>Nous les coupons en quartiers <strong>grosses tomates<\/strong> et nous avons coup\u00e9 le&nbsp;<strong>poivre&nbsp;<\/strong>et le <strong>jalapeno <\/strong>en tr\u00e8s petits morceaux, en retirant les graines. Nous coupons \u00e9galement les tiges de <strong>c\u00e9leri <\/strong>et on \u00e9pluche le <strong>carotte<\/strong>.&nbsp;<\/p>\n<h4>\u00c9tape 3<\/h4>\n<p>Une fois que nous avons tout coup\u00e9 et \u00e9pluch\u00e9, nous l&#039;ajoutons au presse-agrumes dans cet ordre, <strong>laitue<\/strong>, <strong>oignon nouveau<\/strong>, <strong>tomate<\/strong>, <strong>jalapeno<\/strong>, <strong>c\u00e9leri <\/strong>et <strong>carotte<\/strong>. Une fois press\u00e9, il est pr\u00eat \u00e0 servir et si vous le souhaitez froid, vous pouvez le laisser au r\u00e9frig\u00e9rateur ou ajouter deux gla\u00e7ons.<\/p>\n<p><img decoding=\"async\" alt=\"Le jus de l\u00e9gumes est la meilleure option pour satisfaire notre faim pendant le r\u00e9gime\" src=\"\/media\/upload\/2018\/08\/30\/antioxidant-3496265_960_720_skZs9ls.jpg\" style=\"width:100%\" title=\"Jus de tomates et l\u00e9gumes\" \/><\/p>\n<h2>Jus d&#039;\u00e9pinards et de pomme<\/h2>\n<p>C&#039;est l&#039;un des <strong>jus verts<\/strong> en meilleure sant\u00e9, a <strong>calcium <\/strong>pour la sant\u00e9 des os, <strong>vitamines A <\/strong>et <strong>C antioxydants <\/strong>et c&#039;est aussi totalement <strong>faible en gras<\/strong> et <strong>v\u00e9g\u00e9talien<\/strong>. Pour cette recette simple nous aurons besoin de :<\/p>\n<ul>\n<li>1\/2 tasse d&#039;\u00e9pinards<\/li>\n<li>1\/2 pamplemousse<\/li>\n<li>2 pommes vertes<\/li>\n<li>1 zeste de gingembre frais r\u00e2p\u00e9<\/li>\n<li>2 branches de c\u00e9leri<\/li>\n<\/ul>\n<h4>\u00c9tape 1&nbsp;<\/h4>\n<p>On \u00e9pluche le <strong>pamplemousse <\/strong>et on enl\u00e8ve cette moelle blanch\u00e2tre. Nous coupons et \u00e9pluchons \u00e9galement le <strong>pommes <\/strong>en huiti\u00e8mes. (enlever la peau est facultatif car cela donne g\u00e9n\u00e9ralement une touche d&#039;acidit\u00e9)<\/p>\n<h4>\u00c9tape 2<\/h4>\n<p>Nous ajoutons au presse-agrumes dans cet ordre, <strong>\u00e9pinard<\/strong>, <strong>pommes<\/strong>, <strong>zeste de gingembre<\/strong> et <strong>c\u00e9leri<\/strong>. On peut \u00e9galement ajouter <strong>glace <\/strong>Si nous voulons qu&#039;il fasse froid ou qu&#039;il <strong>morceau de c\u00e9leri<\/strong> pour la d\u00e9coration si nous avons des invit\u00e9s.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Les \u00e9pinards peuvent nous aider \u00e0 r\u00e9soudre de nombreux probl\u00e8mes de sant\u00e9 et ce smoothie est la meilleure option.\" src=\"\/media\/upload\/2018\/08\/30\/green-422995_960_720_IEoa3Bq.jpg\" style=\"width:100%\" title=\"jus d&#039;\u00e9pinards\" \/><\/p>\n<p>Avec ces <strong>smoothies <\/strong>tu pourras suivre un r\u00e9gime totalement <strong>fureur <\/strong>et tu ne passeras rien <strong>faim<\/strong>, et si vous suivez un <strong>r\u00e9gime v\u00e9g\u00e9tarien<\/strong> peut-\u00eatre que tu es int\u00e9ress\u00e9 <a href=\"http:\/\/trucos.com\/fr\/cuisine\/recettes-vegetariennes-rapides-et-faciles\/\">cet article<\/a>.&nbsp;<\/p>\n<p>Nous vous laissons avec une vid\u00e9o explicative des types de nutriments que les aliments peuvent nous apporter.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Types de nutriments\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_HHwReEbLh0w\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/HHwReEbLh0w\" \/><meta itemprop=\"duration\" content=\"PT7M24S\" \/><meta itemprop=\"uploadDate\" content=\"2017-06-18T17:30:00Z\" \/><\/div><div id=\"lyte_HHwReEbLh0w\" data-src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Types de nutriments<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/HHwReEbLh0w\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HHwReEbLh0w\/0.jpg\" alt=\"Types de nutriments\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Tipos de nutrientes . Si quieres practicar lo que has aprendido en este v\u00eddeo puedes descargarte ejercicios con sus soluciones en https:\/\/www.unprofesor.com\/ciencias-naturales\/tipos-de-nutrientes-2046.html - Adem\u00e1s podr\u00e1s hacer preguntas al profesor que ha hecho el v\u00eddeo. En este v\u00eddeo vamos a ver qu\u00e9 tipos de nutrientes existen, divididos principalmente en:- Hidratos de Carbono- Prote\u00ednas- L\u00edpidos o Grasas- Vitaminas y sales mineralesTodos\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous commencez un r\u00e9gime et vous ne savez pas exactement quoi manger au petit-d\u00e9jeuner ? Eh bien, ces smoothies aux fruits et l\u00e9gumes totalement sains sont la meilleure option.<\/p>","protected":false},"author":2,"featured_media":1084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batidos saludables de frutas y verduras - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfEstas empezando la dieta y no sabes muy bien lo que desayunar? 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