{"id":1105,"date":"2018-09-07T14:53:13","date_gmt":"2018-09-07T14:53:13","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-para-bajar-el-colesterol\/"},"modified":"2018-09-07T14:53:13","modified_gmt":"2018-09-07T14:53:13","slug":"aliments-pour-reduire-le-cholesterol","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/regime\/aliments-pour-reduire-le-cholesterol\/","title":{"rendered":"Aliments pour r\u00e9duire le cholest\u00e9rol."},"content":{"rendered":"<p>Il <strong>cholest\u00e9rol <\/strong>C&#039;est g\u00e9n\u00e9ralement l&#039;un des probl\u00e8mes de <strong>sant\u00e9 <\/strong>plus courant, car il est tr\u00e8s facile d&#039;atteindre un niveau de <strong>taux de cholest\u00e9rol alarmant<\/strong>. Heureusement, celui-ci est tr\u00e8s simple \u00e0 <strong>lutte <\/strong>si on sait quoi&nbsp;<strong>r\u00e9gime <\/strong>prendre, quels aliments nous devrions changer et ce que nous devrions faire pour r\u00e9duire le cholest\u00e9rol et am\u00e9liorer notre circulation sanguine.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Cholest\u00e9rol LDL et HDL, triglyc\u00e9rides, analyses cliniques expliqu\u00e9es\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_sx7qPg65HoI\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/sx7qPg65HoI\" \/><meta itemprop=\"duration\" content=\"PT6M41S\" \/><meta itemprop=\"uploadDate\" content=\"2013-10-23T10:00:06Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_sx7qPg65HoI\" data-src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Cholest\u00e9rol LDL et HDL, triglyc\u00e9rides, analyses cliniques expliqu\u00e9es<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/sx7qPg65HoI\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/sx7qPg65HoI\/0.jpg\" alt=\"Cholest\u00e9rol LDL et HDL, triglyc\u00e9rides, analyses cliniques expliqu\u00e9es\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Colesterol HDL, LDL y triglic\u00e9ridos. Explicaci\u00f3n de anal\u00edticas, valores normales, valores elevados, diferencias, implicaciones. V\u00eddeos de medicina en Youtube explicados de forma sencilla. Consejos m\u00e9dicos interesantes de conocer por todos. Si te ha gustado este v\u00eddeo danos 1 like y comp\u00e1rtelo con familiares y amigos. http:\/\/www.medicinaclara.tv (v\u00eddeo-diccionario MedicinaClara) http:\/\/www.facebook.com\/MedicinaClara (facebook MedicinaClara) http:\/\/twitter.com\/MedicinaClara (twitter MedicinaClara) http:\/\/plus.google.com\/+medicinaclara\/posts (Google + MedicinaClara)\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>La principale particule porteuse <a href=\"https:\/\/www.amazon.es\/BAJA-COLESTEROL-colesterol-Betaglucano-Resveratrol\/dp\/B07F6DSX2J\/ref=sr_1_2?ie=UTF8&amp;qid=1536330459&amp;sr=8-2&amp;keywords=reductor+de+colesterol&amp;tag=cmvr0d-21\"><strong>cholest\u00e9rol <\/strong><\/a>est le <strong>LDL<\/strong>, il faudra donc r\u00e9duire <strong>nourriture <\/strong>qui contiennent cette particule et en ajoutent \u00e9galement qui la r\u00e9duisent, en ayant une alimentation simple et en m\u00eame temps saine, bonne et des plus enrichissantes.&nbsp;<\/p>\n<p>Il existe diff\u00e9rents aliments capables de la r\u00e9duire. Certains contiennent de grandes quantit\u00e9s de <strong>Fibre soluble<\/strong> qui lie le cholest\u00e9rol et ses pr\u00e9curseurs dans le syst\u00e8me digestif et les \u00e9vacue du corps avant qu&#039;ils n&#039;entrent dans la circulation. D&#039;autres ont <strong>graisses polyinsatur\u00e9es<\/strong> qui le r\u00e9duisent directement et d&#039;autres contiennent <strong>st\u00e9rols <\/strong>et <strong>stanols v\u00e9g\u00e9taux<\/strong>, ce qui fait que notre corps ne <strong>absorber le cholest\u00e9rol<\/strong>. Il peut s&#039;agir d&#039;aliments comme :<\/p>\n<ol>\n<li>Gruau<\/li>\n<li>Haricots<\/li>\n<li>Noix<\/li>\n<li>Soja<\/li>\n<\/ol>\n<h2>Gruau<\/h2>\n<p>Le mieux que nous puissions faire pour am\u00e9liorer <strong>cholest\u00e9rol <\/strong>est de prendre un <strong>bol d&#039;avoine<\/strong> soit <a href=\"https:\/\/www.amazon.es\/Salvado-Avena-Micronizado-Polvo-Soria\/dp\/B00DN9GOX2\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536332636&amp;sr=8-1-spons&amp;keywords=avena&amp;psc=1&amp;tag=cmvr0d-21\"><strong>c\u00e9r\u00e9ales \u00e0 base d&#039;avoine<\/strong><\/a> pour d\u00e9jeuner. Cela nous donnera 2 grammes de <strong>Fibre soluble<\/strong> ce qui en plus de nous aider \u00e0 aller aux toilettes nous aidera \u00e0 emp\u00eacher le cholest\u00e9rol d&#039;atteindre la circulation.<\/p>\n<p>Si l&#039;on ajoute \u00e9galement <strong>banane <\/strong>en tranches ou <strong>des fraises <\/strong>nous donnera un autre demi-gramme de <strong>Fibre soluble<\/strong>. Selon une r\u00e9cente \u00e9tude nutritionnelle, il est recommand\u00e9 de consommer entre 20 et 35 grammes de <strong>fibre<\/strong>. Ce qui \u00e9quivaudrait \u00e0 5 ou 10 grammes de <strong>Fibre soluble<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Les flocons d&#039;avoine peuvent \u00e9galement \u00eatre ajout\u00e9s au yaourt ou au lait, donnant une tr\u00e8s bonne touche \u00e0 nos desserts et petits d\u00e9jeuners.\" src=\"\/media\/upload\/2018\/09\/07\/corn-syrup-563796_960_720.jpg\" style=\"width:100%\" title=\"Gruau\" \/><\/p>\n<h2>Haricots<\/h2>\n<p>Un autre aliment riche en <strong>Fibre soluble<\/strong> sont les <strong>haricots<\/strong>. Bien que ceux-ci prennent \u00e9galement du temps pour que le corps <strong>dig\u00e9rer<\/strong>, ce qui signifie que vous vous sentirez rassasi\u00e9 plus longtemps apr\u00e8s un repas, ce qui constitue \u00e9galement un <strong>rassasiant<\/strong>.&nbsp;<\/p>\n<p>Pour cette raison le <strong>haricots <\/strong>Ils sont g\u00e9n\u00e9ralement dans le <strong>r\u00e9gime <\/strong>de tous ces gens qui essaient <strong>perdre du poids<\/strong>De plus, il dispose de nombreuses options de cuisson, de <strong>haricots <\/strong>de la marine, m\u00eame avec <strong>Lentilles<\/strong>, <strong>pois chiches<\/strong>, <strong>petits pois <\/strong>et bien d&#039;autres recettes qui peuvent vous aider de mani\u00e8re <strong>r\u00e9gime <\/strong>d\u00e9j\u00e0 <strong>abaisser le cholest\u00e9rol<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Les haricots sont d\u2019origine sud-am\u00e9ricaine et sont \u00e9galement g\u00e9n\u00e9ralement pr\u00e9sents dans la plupart des recettes di\u00e9t\u00e9tiques.\" src=\"\/media\/upload\/2018\/09\/07\/food-2343893_960_720.jpg\" style=\"width:100%\" title=\"Haricots\" \/><\/p>\n<h2>Noix<\/h2>\n<p>Les <strong>fruits secs<\/strong> En g\u00e9n\u00e9ral, ils ont tendance \u00e0 \u00eatre tr\u00e8s bons pour <strong>coeur<\/strong>, mais une \u00e9tude r\u00e9cente a montr\u00e9 que les meilleurs ont tendance \u00e0 \u00eatre <strong>amandes<\/strong>, Les <strong>cacahu\u00e8tes <\/strong>et les <strong>noix<\/strong>.<\/p>\n<p>En mangeant deux noix par jour, nous pouvons r\u00e9duire l\u00e9g\u00e8rement le LDL jusqu&#039;\u00e0 5%. De plus, ceux-ci contiennent des nutriments suppl\u00e9mentaires qui prot\u00e8gent le c\u0153ur d\u2019autres mani\u00e8res.&nbsp;<\/p>\n<p>Cet article sur <a href=\"http:\/\/trucos.com\/fr\/regime\/postres-para-diabeticos-faciles\/\">desserts diab\u00e9tiques faciles<\/a>.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Les nutriments contenus dans les noix peuvent \u00eatre tr\u00e8s b\u00e9n\u00e9fiques pour le c\u0153ur.\" src=\"\/media\/upload\/2018\/09\/07\/walnuts-2312506_960_720.jpg\" style=\"width:100%\" title=\"Noix\" \/><\/p>\n<h2>Soja<\/h2>\n<p>La <strong>soja <\/strong>et les <strong>les aliments transform\u00e9s<\/strong> de l\u00e0 comme le <strong>Tofu <\/strong>et la <strong>lait de soja<\/strong>, est l\u2019un des moyens les plus modestes de r\u00e9duire le cholest\u00e9rol. Selon plusieurs analyses, ils montrent que cet effet peut r\u00e9duire la <strong>LDL <\/strong>entre 5% et 6% si vous consommez 25 grammes de prot\u00e9ines de soja par jour.<\/p>\n<p>De plus, il existe \u00e9galement la possibilit\u00e9 de <strong>soja textur\u00e9<\/strong>, qui est un tr\u00e8s bon substitut de viande et peut nous aider \u00e0 am\u00e9liorer notre taux de cholest\u00e9rol. Nous vous laissons quelques recettes dans cet article sur <a href=\"http:\/\/trucos.com\/fr\/cuisine\/recettes-vegetariennes-rapides-et-faciles\/\">recettes v\u00e9g\u00e9tariennes<\/a>.<\/p>\n<p><img decoding=\"async\" alt=\"La salade de soja contient de nombreux nutriments essentiels qui peuvent nous aider \u00e0 passer la journ\u00e9e.\" src=\"\/media\/upload\/2018\/09\/07\/soybean-933026_960_720.jpg\" style=\"width:100%\" title=\"Soja\" \/><\/p>\n<p>Ces 4 aliments vous aideront \u00e0 r\u00e9duire totalement le <strong>LDL <\/strong>qui produit le <strong>cholest\u00e9rol<\/strong>Nous devons \u00e9galement \u00e9viter de manger certains types de <strong>graisses satur\u00e9es<\/strong> et <strong>Gras trans<\/strong> tout comme les produits de boulangerie industriels ou les produits d\u2019origine animale.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous souhaitez r\u00e9duire le cholest\u00e9rol, ces recettes avec des aliments totalement sains vous seront tr\u00e8s utiles.<\/p>","protected":false},"author":2,"featured_media":1081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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