{"id":1106,"date":"2018-09-07T16:13:47","date_gmt":"2018-09-07T16:13:47","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/alimentos-que-reducen-el-estres\/"},"modified":"2018-09-07T16:13:47","modified_gmt":"2018-09-07T16:13:47","slug":"aliments-qui-reduisent-le-stress","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/regime\/aliments-qui-reduisent-le-stress\/","title":{"rendered":"Aliments qui r\u00e9duisent le stress"},"content":{"rendered":"<p>Il <strong>stresser <\/strong>c&#039;est tr\u00e8s <strong>commun<\/strong> quand nous commen\u00e7ons les d\u00e9lais pour soumettre un emploi, quand nous avons de nombreux examens et quand tout ce que nous avons \u00e0 faire s&#039;accumule. Parce que nous sommes tr\u00e8s occup\u00e9s, nous avons l&#039;habitude de recourir \u00e0 <strong>nourriture rapide<\/strong> ou \u00e0 <strong>Distributeur automatique<\/strong> de n\u00f4tre <strong>universit\u00e9s\/emplois<\/strong>, mais c&#039;est le pire que nous puissions faire.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"Le triangle sant\u00e9 - Stress\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL__wPkBSvbbUk\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/_wPkBSvbbUk\" \/><meta itemprop=\"duration\" content=\"PT8M50S\" \/><meta itemprop=\"uploadDate\" content=\"2012-12-04T22:00:56Z\" \/><\/div><div id=\"lyte__wPkBSvbbUk\" data-src=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Le triangle sant\u00e9 - Stress<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/_wPkBSvbbUk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_wPkBSvbbUk\/0.jpg\" alt=\"Le triangle sant\u00e9 - Stress\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Miren es vide\u00edto muy recomendable. Hace &quot;mil a\u00f1os&quot; ya se trataba de explicar el ESTR\u00c9S, sus causas y consecuencias. Este simp\u00e1tico video fue hecho por Disney para un laboratorio conocido. Es una joyita, pero sobre todo, es muy \u00fatil. A ver que les parece.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>Il est scientifiquement prouv\u00e9 que la meilleure fa\u00e7on de lutter contre le niveau de stress est de <strong>Mangez sain<\/strong>, cela peut nous aider <strong>d\u00e9tendre<\/strong>, ils nous aident \u00e0 <strong>stabiliser la glyc\u00e9mie<\/strong> et son <strong>r\u00e9ponse \u00e9motionnelle<\/strong>. Je vous laisse avec une petite liste d&#039;aliments qui peuvent aider :<\/p>\n<ul>\n<li>L\u00e9gumes \u00e0 feuilles vertes<\/li>\n<li>Myrtilles<\/li>\n<li>Pistaches<\/li>\n<li>Chocolat noir<\/li>\n<\/ul>\n<h2>L\u00e9gumes \u00e0 feuilles vertes<\/h2>\n<p><strong>Heather Mangieri<\/strong> le porte-parole du <strong>Acad\u00e9mie de Nutrition et Di\u00e9t\u00e9tique<\/strong> Il nous a laiss\u00e9 ces mots sur le <a href=\"https:\/\/www.vix.com\/es\/imj\/salud\/158107\/estos-son-los-7-vegetales-de-hoja-verde-que-deberias-estar-comiendo-mas\"><strong>l\u00e9gumes \u00e0 feuilles vertes<\/strong><\/a> et comment ils peuvent \u00eatre b\u00e9n\u00e9fiques contre le stress\u00a0:<\/p>\n<blockquote>\n<p>&nbsp;Les l\u00e9gumes-feuilles comme les \u00e9pinards contiennent du folate, qui produit de la dopamine, une substance chimique c\u00e9r\u00e9brale induisant du plaisir, qui vous aide \u00e0 rester calme.<\/p>\n<\/blockquote>\n<p>Ces propos ne sont pas non plus nouveaux en 2012, selon une \u00e9tude du <strong><em>Journal des troubles affectifs&nbsp;<\/em><\/strong>Cela nous a appris comment le folate qu\u2019ils contiennent pourrait aider \u00e0 r\u00e9duire le risque de sympt\u00f4mes de d\u00e9pression. En 2013, le <strong>Universit\u00e9 d&#039;Otago&nbsp;<\/strong>a \u00e9galement constat\u00e9 que les \u00e9tudiants universitaires qui consommaient davantage <strong>fruit <\/strong>et <strong>l\u00e9gumes<\/strong>, ils avaient tendance \u00e0 se sentir plus calmes, plus heureux et plus \u00e9nergiques.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Le brocoli et les \u00e9pinards sont l&#039;option la plus saine. \" src=\"\/media\/upload\/2018\/09\/07\/broccoli-1239430_960_720.jpg\" style=\"width:100%\" title=\"Brocoli et \u00e9pinards\" \/><\/p>\n<h2>Myrtilles<\/h2>\n<p>Le <strong>myrtilles <\/strong>soit <strong>myrtilles<\/strong> Ils sont tr\u00e8s bons pour la quantit\u00e9 de <strong>antioxydants <\/strong>et <strong>phytonutriments<\/strong>, ceux-ci aident nos d\u00e9fenses \u00e0 combattre, contribuant ainsi \u00e0 am\u00e9liorer la r\u00e9ponse de nos <strong>corps <\/strong>au <strong>stresser <\/strong>et <strong>combattre les sautes d&#039;humeur radicales<\/strong>.&nbsp;<\/p>\n<p>Une \u00e9tude a \u00e9galement montr\u00e9 qu&#039;ils g\u00e9n\u00e8rent un type de globules blancs qui joue un r\u00f4le essentiel dans <strong>immunit\u00e9<\/strong>, quelque chose de tr\u00e8s bon pour lutter contre le stress.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Les myrtilles sont g\u00e9n\u00e9ralement tr\u00e8s courantes, en plus de constituer une collation assez l\u00e9g\u00e8re au moment des repas.\" src=\"\/media\/upload\/2018\/09\/07\/blueberries-690072_960_720.jpg\" style=\"width:100%\" title=\"Myrtilles\" \/><\/p>\n<h2>Pistaches<\/h2>\n<p>Les <strong>pistaches <\/strong>Ils peuvent tellement nous aider <strong>nutriments <\/strong>que ceux-ci contribuent comme <strong>psychologiquement<\/strong>. Faire quelque chose avec nos mains peut nous aider \u00e0 faire taire ces boucles de <strong>pens\u00e9es n\u00e9gatives<\/strong> continus qui nous conduisent au stress. Pour cette raison, le <strong>pistaches <\/strong>Ils sont bons, pendant que vous vous amusez \u00e0 les \u00e9plucher, ils peuvent nous aider <strong>avantage <\/strong>la sant\u00e9 de <strong>coeur<\/strong>.&nbsp;<\/p>\n<p>Une \u00e9tude a \u00e9galement montr\u00e9 que manger <strong>pistaches <\/strong>peut r\u00e9duire le stress aigu en <strong>r\u00e9duire la pression<\/strong> <strong>art\u00e9riel <\/strong>et la <strong>fr\u00e9quence cardiaque<\/strong>. Un autre aliment qui peut nous aider est <a href=\"https:\/\/www.amazon.es\/Marca-Amazon-Happy-Nueces-mondadas\/dp\/B07665HW51\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536344889&amp;sr=8-1-spons&amp;keywords=nueces&amp;psc=1&amp;tag=cmvr0d-21\"><strong>noix <\/strong><\/a>qui fournit un soutien <strong>antioxydant <\/strong>pour la <strong>sant\u00e9 cardiovasculaire<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"La pistache, les noix et les cacahu\u00e8tes peuvent nous aider \u00e0 faire taire nos pens\u00e9es\" src=\"\/media\/upload\/2018\/09\/07\/mixed-1938302_960_720.jpg\" style=\"width:100%\" title=\"Pistaches\" \/><\/p>\n<h2>Chocolat noir<\/h2>\n<p>Nous tous, amateurs de chocolat, salivons \u00e0 cause de cette partie, mais malheureusement il ne s&#039;agit pas de manger une barre enti\u00e8re, avec une once de <a href=\"https:\/\/www.amazon.es\/Sim\u00f3n-Coll-Tableta-chocolate-cacao\/dp\/B013GE36Y8\/ref=sr_1_13?ie=UTF8&amp;qid=1536345178&amp;sr=8-13&amp;keywords=chocolate+negro&amp;tag=cmvr0d-21\"><strong>chocolat ordinaire<\/strong><\/a> C\u2019est largement suffisant pour r\u00e9guler notre niveau de stress.<\/p>\n<p>Par ailleurs, le <strong>antioxydants <\/strong>du <strong>cacao <\/strong>causer les murs du <strong>vaisseaux sanguins<\/strong> se d\u00e9tendre, r\u00e9duisant le <strong>pression sanguine<\/strong> et l&#039;am\u00e9lioration de <strong>circulation<\/strong>. Celui-ci contient \u00e9galement des substances naturelles uniques qui cr\u00e9ent un sentiment d&#039;euphorie similaire \u00e0 celui d&#039;\u00eatre amoureux. Nous devons choisir <strong>cacaos <\/strong>avec une puret\u00e9 d&#039;au moins 70%.<\/p>\n<p><img decoding=\"async\" alt=\"Le chocolat noir est l&#039;un des meilleurs alli\u00e9s des r\u00e9gimes\" src=\"\/media\/upload\/2018\/09\/07\/chocolate-1711513_960_720.jpg\" style=\"width:100%\" title=\"Chocolat noir\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Les hormones qui g\u00e9n\u00e8rent le stress peuvent \u00eatre trait\u00e9es de diff\u00e9rentes mani\u00e8res et avec diff\u00e9rents aliments qui nous aideront \u00e0 le r\u00e9duire.<\/p>","protected":false},"author":2,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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