{"id":1114,"date":"2018-09-09T20:22:28","date_gmt":"2018-09-09T20:22:28","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/formas-de-bajar-peso\/"},"modified":"2018-09-09T20:22:28","modified_gmt":"2018-09-09T20:22:28","slug":"facons-de-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/regime\/facons-de-perdre-du-poids\/","title":{"rendered":"Fa\u00e7ons de perdre du poids"},"content":{"rendered":"<p>Il existe de nombreuses fa\u00e7ons de <strong>perdre beaucoup de poids<\/strong> <strong>rapidement<\/strong>. Cependant, la plupart d&#039;entre eux vous feront sentir <a href=\"https:\/\/www.amazon.es\/Batido-Sabor-Chocolate-Sustitutivo-Quemagrasas\/dp\/B01LB2EZCY\/ref=sr_1_1?ie=UTF8&amp;qid=1536522669&amp;sr=8-1&amp;keywords=dieta&amp;tag=cmvr0d-21\"><strong>faim <\/strong><\/a>et <strong>m\u00e9content<\/strong>. Si nous n&#039;en avons pas <strong>force de volont\u00e9<\/strong> de fer, le <strong>faim <\/strong>nous fera abandonner le r\u00e9gime rapidement, nous vous en apportons donc plusieurs <strong>fa\u00e7ons de perdre du poids<\/strong> que vont-ils nous faire <strong>n&#039;ayons pas faim<\/strong> et <strong>mangeons <\/strong>Des trucs assez riches.&nbsp;<\/p>\n<h2>Conseils<\/h2>\n<p>Avant de commencer, nous allons vous laisser 3 petits conseils qui peuvent s\u2019av\u00e9rer tr\u00e8s utiles lorsqu\u2019il s\u2019agit de perdre du poids :<\/p>\n<ol>\n<li>Diminuer <strong>sucres <\/strong>et <strong>amidons (glucides)<\/strong>, cela fera <strong>r\u00e9duire notre app\u00e9tit<\/strong>, r\u00e9duira \u00e9galement notre <strong>niveau d&#039;insuline<\/strong> et \u00e7a te fera <strong>perdre du poids sans mourir de faim<\/strong>.<\/li>\n<li>Manger <strong>prot\u00e9ines<\/strong>, <strong>graisses <\/strong>et <strong>l\u00e9gumes<\/strong>, si on se r\u00e9unit \u00e0 chaque repas un <strong>source de prot\u00e9ines<\/strong>, ongle <strong>source de graisse<\/strong> et <strong>l\u00e9gumes faibles en glucides<\/strong> nous r\u00e9duirons consid\u00e9rablement le <strong>niveaux de faim<\/strong>.&nbsp;<\/li>\n<li><strong>j&#039;ai soulev\u00e9 <a href=\"https:\/\/www.amazon.es\/Ultrasport-331100000030-Pesas-gimn\u00e1sticas-goma\/dp\/B003FSTA1Y\/ref=sr_1_3_acs_pb_intl_sl_1?ie=UTF8&amp;qid=1536522638&amp;sr=8-3-acs&amp;keywords=pesas&amp;tag=cmvr0d-21\">halt\u00e8res<\/a><\/strong><a href=\"https:\/\/www.amazon.es\/Ultrasport-331100000030-Pesas-gimn\u00e1sticas-goma\/dp\/B003FSTA1Y\/ref=sr_1_3_acs_pb_intl_sl_1?ie=UTF8&amp;qid=1536522638&amp;sr=8-3-acs&amp;keywords=pesas&amp;tag=cmvr0d-21\"> <\/a>3 fois par semaine, le <strong>entrainement d&#039;endurance<\/strong> va nous aider <strong>perdre du poids<\/strong>. Il <strong>cardio <\/strong>C&#039;est aussi une option.<\/li>\n<\/ol>\n<h2>Liste des aliments<\/h2>\n<p>Nous vous laissons \u00e9galement une liste d&#039;aliments qui sont normalement <strong>sources de prot\u00e9ines<\/strong>:<\/p>\n<ul>\n<li><strong>Viande:<\/strong>&nbsp;&nbsp;poulet, porc, agneau, etc.<\/li>\n<li><strong>Poisson et fruits de mer:<\/strong>&nbsp;saumon, truite, crustac\u00e9s, etc.<\/li>\n<li><strong>\u0152ufs: <\/strong>Les \u0153ufs entiers avec le jaune sont les meilleurs.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"Le poisson est la meilleure source de prot\u00e9ines et une bonne option pour les v\u00e9g\u00e9tariens qui consomment du poisson. \" src=\"\/media\/upload\/2018\/09\/09\/fish-market-3250828_960_720.jpg\" style=\"width:100%\" title=\"Poisson\" \/><\/p>\n<p>Une liste avec les <strong>l\u00e9gumes faibles en glucides<\/strong>:<\/p>\n<ul>\n<li>Brocoli<\/li>\n<li>Chou-fleur<\/li>\n<li>\u00c9pinard<\/li>\n<li>Tomates<\/li>\n<li>Chou fris\u00e9<\/li>\n<li>Choux de Bruxelles<\/li>\n<li>Chou<\/li>\n<li>bette \u00e0 carde<\/li>\n<li>Laitue<\/li>\n<li>Concombre<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"Une brochette de l\u00e9gumes peut nous apporter les nutriments dont nous avons besoin pour passer la journ\u00e9e.\" src=\"\/media\/upload\/2018\/09\/09\/vegetable-skewer-3317055_960_720.jpg\" style=\"width:100%\" title=\"L\u00e9gumes\" \/><\/p>\n<p>Et pour finir les listes, l&#039;un des <strong>Sources <\/strong>cela nous donnera le <strong>graisse <\/strong>Qu&#039;avons nous besoin:<\/p>\n<ul>\n<li>Huile d&#039;olive<\/li>\n<li><a href=\"https:\/\/www.amazon.es\/Org\u00e1nico-Multiusos-Hidratante-Comestible-Vegetarianos\/dp\/B01M0UNFEQ\/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1536523093&amp;sr=8-1-spons&amp;keywords=aceite+de+coco&amp;psc=1&amp;tag=cmvr0d-21\">Huile de noix de coco<\/a><\/li>\n<li>Huile d&#039;avocat<\/li>\n<li>Beurre<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"L\u2019huile de coco est l\u2019option la plus saine dans la gamme des huiles. \" src=\"\/media\/upload\/2018\/09\/09\/food-3062139_960_720.jpg\" style=\"width:100%\" title=\"Huile de noix de coco\" \/><\/p>\n<h2>\u00c9tape 1<\/h2>\n<p>Une fois que vous connaissez ces directives, vous pouvez avoir une alimentation vari\u00e9e qui vous aide \u00e0 perdre du poids, vous pouvez passer de <strong>r\u00e9gimes plus stricts<\/strong> jusqu&#039;\u00e0 <strong>r\u00e9gimes moins stricts<\/strong>. Quoi que nous fassions, nous devons toujours <strong>manger sainement<\/strong>, en supprimant tout <strong>les aliments transform\u00e9s<\/strong> et tout le <strong>\u00c9dulcorants artificiels<\/strong> que nous pouvons.<\/p>\n<p>Nous pouvons \u00e9galement faire confiance aux aliments qui nous aideront <strong>br\u00fbler les graisses<\/strong>, comme:<\/p>\n<ul>\n<li>Piment<\/li>\n<li>th\u00e9 vert et caf\u00e9<\/li>\n<li>C\u00e9r\u00e9ales enti\u00e8res, quinoa et avoine<\/li>\n<li>Pamplemousse et autres agrumes<\/li>\n<li>Haricots et lentilles<\/li>\n<li>Baies<\/li>\n<li>Pommes<\/li>\n<li>Amandes, lait d&#039;amande et beurre d&#039;amande<\/li>\n<li>\u0152ufs<\/li>\n<li>yaourt grec<\/li>\n<li>\u00c9pinards et brocoli<\/li>\n<\/ul>\n<p>Une fois qu&#039;on sait \u00e7a <strong>les aliments br\u00fblent les graisses<\/strong> Il ne reste plus qu&#039;\u00e0 chercher la recette id\u00e9ale, nous vous en laissons ici quelques-unes <a href=\"http:\/\/trucos.com\/fr\/cuisine\/recettes-vegetariennes-rapides-et-faciles\/\">recettes v\u00e9g\u00e9tariennes rapides et faciles <\/a>qu&#039;ils n&#039;ont pas <strong>pas gras<\/strong>.<\/p>\n<h2>\u00c9tape 2<\/h2>\n<p>Une fois que nous savons tout ce qui pr\u00e9c\u00e8de, nous devons <strong>planifier le repas<\/strong>&nbsp;et&nbsp;<strong>enregistrer <\/strong>un tour <strong>application mobile<\/strong> ce que&nbsp;<strong>nous mangeons <\/strong>et ce que&nbsp;<strong>on boit<\/strong>. Aussi fastidieuse que puisse para\u00eetre cette \u00e9tape, c\u2019est une \u00e9tape importante pour la perte et le maintien du poids plus tard car elle maintient le tout ensemble.&nbsp;<\/p>\n<p>Il faudra aussi planifier <strong>combien de calories devriez-vous manger par jour<\/strong>, le nombre id\u00e9al se situe entre <strong>1200 <\/strong>et <strong>1350 calories<\/strong>, car si nous consommons moins, notre m\u00e9tabolisme passera en mode conservation et conservera le poids sans le lib\u00e9rer. Nous vous laissons une vid\u00e9o de <strong>un r\u00e9gime de 1200 calories<\/strong>.&nbsp;<\/p>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_llzN6gSDvfM\"><div id=\"lyte_llzN6gSDvfM\" data-src=\"\/\/i.ytimg.com\/vi\/llzN6gSDvfM\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/llzN6gSDvfM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/llzN6gSDvfM\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>\u00c9tape 3<\/h2>\n<p>Nous devons <strong>bouger beaucoup plus notre corps<\/strong> puisque la perte de poids est un <strong>70% ce qui est mang\u00e9 <\/strong>et un <strong>Exercice 30%<\/strong> ce qui est fait Si nous voulons<strong> perdre du poids<\/strong> Il n&#039;est pas non plus n\u00e9cessaire de faire beaucoup d&#039;exercice,<strong> sortir se promener<\/strong>, soit <strong>courir un moment<\/strong> peut acc\u00e9l\u00e9rer notre m\u00e9tabolisme et avec lui <strong>nous tonifierons le corps<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"L&#039;exercice est vital pour perdre du poids, si nous ne bougeons pas, cela ne servira \u00e0 rien de suivre un r\u00e9gime.\" src=\"\/media\/upload\/2018\/09\/09\/adventure-1807524_960_720.jpg\" style=\"width:100%\" title=\"Exercice\" \/><\/p>\n<h2>\u00c9tape 4<\/h2>\n<p>La derni\u00e8re chose que vous devez savoir, c&#039;est que l&#039;eau est essentielle pour perdre du poids, nous devons donc en boire un minimum. <strong>2 litres d&#039;eau par jour<\/strong>. Cela augmentera notre m\u00e9tabolisme et aussi <strong>nous remplira<\/strong> dans les moments o\u00f9 nous avons tr\u00e8s faim et <strong>va vider notre syst\u00e8me<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"Si nous ne buvons pas beaucoup d&#039;eau, nous pouvons toujours emporter un verre plein avec nous et boire pendant que nous faisons autre chose.\" src=\"\/media\/upload\/2018\/09\/09\/learn-528391_960_720.jpg\" style=\"width:100%\" title=\"Eau\" \/><\/p>\n<p>Vous pourriez \u00eatre int\u00e9ress\u00e9 par cet article sur <a href=\"http:\/\/trucos.com\/fr\/regime\/smoothies-sains-aux-fruits-et-legumes\/\">smoothies sains aux fruits et l\u00e9gumes<\/a> et cet autre \u00e0 propos <a href=\"http:\/\/trucos.com\/fr\/cuisine\/recettes-vegetariennes-rapides-et-faciles\/\">Recettes v\u00e9g\u00e9tariennes rapides et faciles.<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Perdre du poids n&#039;a jamais \u00e9t\u00e9 facile, c&#039;est pourquoi nous vous proposons quelques r\u00e9gimes qui peuvent vous aider \u00e0 rendre votre semaine plus agr\u00e9able.<\/p>","protected":false},"author":2,"featured_media":1115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[57],"class_list":["post-1114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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