{"id":1838,"date":"2020-01-20T21:24:49","date_gmt":"2020-01-20T21:24:49","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-evitar-la-congestion-con-remedios-caseros\/"},"modified":"2023-06-22T09:07:21","modified_gmt":"2023-06-22T09:07:21","slug":"comment-eviter-la-congestion-avec-des-remedes-maison","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/sante\/comment-eviter-la-congestion-avec-des-remedes-maison\/","title":{"rendered":"Comment \u00e9viter la congestion avec des rem\u00e8des maison."},"content":{"rendered":"<p>La <strong>congestion de la poitrine<\/strong> Il s&#039;agit g\u00e9n\u00e9ralement d&#039;un <strong>probl\u00e8me assez d\u00e9sagr\u00e9able<\/strong> ce qui nous met m\u00eame mal \u00e0 l\u2019aise, mais comme tout probl\u00e8me, il a ses solutions assez simples. Bien s\u00fbr, chaque fois que vous remarquez que la congestion commence \u00e0 s&#039;aggraver <strong>aller chez un m\u00e9decin<\/strong>.<\/p>\n<h2>Quelles boissons puis-je boire pour \u00e9viter la r\u00e9ponse\u00a0?<\/h2>\n<p>Il existe de nombreuses boissons qui peuvent nous aider \u00e0 pr\u00e9venir ou \u00e0 \u00e9liminer la congestion nasale et thoracique.<\/p>\n<p>Comment, par exemple, <a href=\"https:\/\/www.amazon.es\/Pompadour-Cofre-Premium-Selection-Teekanne\/dp\/B00QGR83AA\/&amp;tag=cmvr0d-21\"><strong>tisanes<\/strong><\/a> vagues <strong>boissons chaudes sans caf\u00e9ine<\/strong>. Les boissons chaudes sont g\u00e9n\u00e9ralement utilis\u00e9es pour <strong>enlever le mucus<\/strong> responsable de cet encombrement. Le th\u00e9 a \u00e9galement le double de bienfaits puisqu\u2019il peut vous aider beaucoup plus gr\u00e2ce \u00e0 ses multiples facteurs de gu\u00e9rison. Il est conseill\u00e9 :<\/p>\n<ul>\n<li><strong>th\u00e9 \u00e0 la menthe<\/strong><\/li>\n<li><strong>Th\u00e9 au gingembre<\/strong><\/li>\n<li><strong>Th\u00e9 \u00e0 la camomille<\/strong><\/li>\n<li><strong>Th\u00e9 au romarin<\/strong><\/li>\n<\/ul>\n<p>Et il est \u00e9galement conseill\u00e9 d&#039;en prendre 4 \u00e0 5 fois par jour, surtout apr\u00e8s les repas. Et si vous ajoutez quelques gouttes de miel, l&#039;efficacit\u00e9 augmentera.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Le th\u00e9 poss\u00e8de de nombreux facteurs b\u00e9n\u00e9fiques pour notre sant\u00e9.\" src=\"\/media\/upload\/2020\/01\/20\/tea-party-2664712_1920.jpg\" style=\"width:100%\" \/><\/p>\n<p>Les autres boissons que nous pouvons boire sont <strong>boissons pour sportifs<\/strong> ou la <a href=\"https:\/\/www.amazon.es\/Licuadoras-Aicook-Exprimidor-Antideslizante-Velocidades\/dp\/B078Y7L86S\/&amp;tag=cmvr0d-21\"><strong>jus<\/strong><\/a>, car <strong>augmenter la production d\u2019\u00e9lectrolytes<\/strong> qui diminuent normalement lorsque notre corps lutte contre l\u2019infection. Prendre la <strong>m\u00eame quantit\u00e9 de jus\/boisson pour sportifs que d\u2019eau<\/strong>, car en plus de vous hydrater, vous reconstituerez les \u00e9lectrolytes.&nbsp;<\/p>\n<p>Vous devriez toujours rechercher des boissons ou des jus pour sportifs <strong>sans sucre<\/strong> et <strong>Sans caf\u00e9ine<\/strong>.&nbsp;<\/p>\n<h2>Quels aliments dois-je manger pour \u00e9viter la congestion ?<\/h2>\n<p>Il y a beaucoup de <strong>nourriture <\/strong>cela peut nous aider \u00e0 \u00e9viter et \u00e0 <strong>\u00e9liminer les embouteillages<\/strong>, en particulier les aliments \u00e9pic\u00e9s comme <strong>gingembre <\/strong>et le <strong>ail<\/strong>.&nbsp;<\/p>\n<p>Les <strong>Les aliments aident souvent \u00e0 cracher le mucus de la poitrine.<\/strong>, gr\u00e2ce au fait qu&#039;ils irritent un peu les voies nasales et font s\u00e9cr\u00e9ter plus facilement le mucus encombr\u00e9. Les aliments que vous devriez inclure dans votre alimentation les jours o\u00f9 vous \u00eates congestionn\u00e9 sont\u00a0:<\/p>\n<ul>\n<li><strong>aliments \u00e9pic\u00e9s<\/strong><\/li>\n<li><strong>aliments aux agrumes<\/strong><\/li>\n<li><strong>Gingembre<\/strong><\/li>\n<li><strong>Ail<\/strong><\/li>\n<li><strong>Oignon<\/strong><\/li>\n<li><strong>Poivrons&nbsp;<\/strong><\/li>\n<\/ul>\n<p>Les <strong>aliments \u00e9pic\u00e9s<\/strong> Surtout, ils vous aideront beaucoup plus puisqu&#039;ils ont g\u00e9n\u00e9ralement <strong>propri\u00e9t\u00e9s anti-inflammatoires<\/strong> d\u00e9montr\u00e9 dans plusieurs \u00e9tudes, ces <strong>contribuera \u00e0 att\u00e9nuer<\/strong> d\u00e9j\u00e0 <strong>les embouteillages mettent beaucoup plus de temps \u00e0 revenir<\/strong>.<\/p>\n<div class=\"lyte-wrapper fourthree\" title=\"LES ALIMENTS \u00c9PIC\u00c9S CONTRE LES PROBL\u00c8MES RESPIRATOIRES\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_Wugdz2lorvc\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/Wugdz2lorvc\" \/><meta itemprop=\"duration\" content=\"PT2M46S\" \/><meta itemprop=\"uploadDate\" content=\"2016-05-16T09:18:13Z\" \/><\/div><div id=\"lyte_Wugdz2lorvc\" data-src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">LES ALIMENTS \u00c9PIC\u00c9S CONTRE LES PROBL\u00c8MES RESPIRATOIRES<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Wugdz2lorvc\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Wugdz2lorvc\/0.jpg\" alt=\"LES ALIMENTS \u00c9PIC\u00c9S CONTRE LES PROBL\u00c8MES RESPIRATOIRES\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Las especias y alimentos picantes son m\u00e1s efectivos que las pastillas para la tos y los antibi\u00f3ticos, pues poseen componentes naturales indicados para tratar el asma, enfisema pulmonar, tos y congesti\u00f3n nasal. Vis\u00edtanos en: https:\/\/soundcloud.com\/salud-natural-tv Nuestro m\u00e1s sincero agradecimiento por la m\u00fasica que gentilmente se nos permiti\u00f3 descargar de: www.audionautix.com Pioneers. * www.incompetech.com &quot;Divertimento K131&quot; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http:\/\/creativecommons.org\/licenses\/b...\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<p>Si la <strong>vous incluez dans votre alimentation pendant 3 ou 4 jours<\/strong> Votre corps se sentira beaucoup mieux. D&#039;autres aliments qui peuvent vous aider peuvent \u00eatre <strong>racine de r\u00e9glisse<\/strong>, la <strong>goyave<\/strong>, il <strong>ginseng <\/strong>vague <strong>grenade<\/strong>. \u00c9vitez surtout les aliments gras, le sucre, les fritures et le sel.<\/p>\n<h2>Autres astuces sant\u00e9 :<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/fr\/sante\/remedios-caseros-contra-los-mocos\/\">Rem\u00e8des maison contre le mucus<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/fr\/douleur\/remedes-maison-contre-la-toux\/\">Rem\u00e8des maison contre la toux<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>La congestion est l&#039;une des pires sensations, surtout lorsqu&#039;elle survient g\u00e9n\u00e9ralement au niveau de la poitrine, heureusement elle peut \u00eatre \u00e9vit\u00e9e gr\u00e2ce \u00e0 quelques astuces et aliments.<\/p>","protected":false},"author":2,"featured_media":1839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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