{"id":1844,"date":"2020-01-22T21:12:12","date_gmt":"2020-01-22T21:12:12","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/como-lidiar-con-la-paralisis-del-sueno\/"},"modified":"2023-06-22T09:06:05","modified_gmt":"2023-06-22T09:06:05","slug":"comment-gerer-la-paralysie-du-sommeil","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/sante\/comment-gerer-la-paralysie-du-sommeil\/","title":{"rendered":"Comment g\u00e9rer la paralysie du sommeil."},"content":{"rendered":"<p>La <strong>la paralysie du sommeil est une maladie assez courante<\/strong>, qui survient g\u00e9n\u00e9ralement chez les personnes atteintes de <strong>probl\u00e8me psychologique mal trait\u00e9<\/strong>, ou dans de nombreux cas, \u00e0 tout moment pour de nombreuses personnes sans m\u00eame avoir de probl\u00e8mes.&nbsp;<\/p>\n<p>Normalement, personne ne sait tr\u00e8s bien expliquer ce qu&#039;il ressent, mais normalement les personnes concern\u00e9es ont tendance \u00e0 trouver <strong>difficult\u00e9s respiratoires<\/strong>, d&#039;habitude ils <strong>ressentir un sentiment de mort imminente<\/strong> ou g\u00e9n\u00e9ralement <strong>l&#039;impression d&#039;\u00eatre observ\u00e9<\/strong>. Si le probl\u00e8me persiste apr\u00e8s les conseils que vous lirez ci-dessous, rendez-vous chez le m\u00e9decin.&nbsp;<\/p>\n<h2>Comment puis-je g\u00e9rer la paralysie du sommeil ?<\/h2>\n<p>Il existe plusieurs conseils que vous devez suivre pour que la paralysie du sommeil disparaisse ou du moins devienne beaucoup moins terrifiante et puisse la combattre un peu.&nbsp;<\/p>\n<ol>\n<li>Vous devez toujours essayer de vous d\u00e9tendre, de vous abandonner \u00e0 la force que vous ressentez et d\u2019essayer d\u2019utiliser des mantras, qui sont parfois tr\u00e8s utiles. Comme &quot;<strong>Ce n&#039;est pas r\u00e9el, je suis paralys\u00e9, tout va bien, il n&#039;y a pas de danger<\/strong>&quot;. R\u00e9p\u00e9tez le mantra pendant que vous vous endormez ou vous r\u00e9veillez.&nbsp;<\/li>\n<li><strong>Comprendre la situation, comprendre que tout va bien<\/strong>. Comprendre la paralysie du sommeil est ce qui vous aidera le plus \u00e0 vous d\u00e9tendre. Si vous pensez que quelqu&#039;un vous regarde ou voit quelqu&#039;un, rappelez-vous qu&#039;il s&#039;agit d&#039;hallucinations et que rien n&#039;est r\u00e9el. Soyez bien inform\u00e9 du probl\u00e8me.&nbsp;<\/li>\n<li><strong>Essayez de remuer vos orteils, essayez de sourire ou de bouger un bras\/fermer le poing.<\/strong>. De nombreuses personnes brisent ainsi leur paralysie du sommeil.&nbsp;<\/li>\n<li>Si vous dormez accompagn\u00e9 de votre fr\u00e8re, de votre partenaire ou d&#039;un membre de votre famille, <strong>parle-lui de la maladie<\/strong>, d&#039;accord avec lui et <strong>pr\u00e9parer un signal et l&#039;utiliser<\/strong> pour vous r\u00e9veiller lorsque vous \u00eates paralys\u00e9.&nbsp;<\/li>\n<\/ol>\n<div class=\"lyte-wrapper fourthree\" title=\"Qu\u2019est-ce que la paralysie du sommeil ?\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_AvzQ6XJmSYM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/AvzQ6XJmSYM\" \/><meta itemprop=\"duration\" content=\"PT6M4S\" \/><meta itemprop=\"uploadDate\" content=\"2019-07-29T16:25:22Z\" \/><\/div><div id=\"lyte_AvzQ6XJmSYM\" data-src=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Qu\u2019est-ce que la paralysie du sommeil ?<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/AvzQ6XJmSYM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/AvzQ6XJmSYM\/0.jpg\" alt=\"Qu\u2019est-ce que la paralysie du sommeil ?\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Momento emitido el domingo 28 de julio de 2019 en Almorzando con Mirtha Legrand.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/p>\n<h2>Que dois-je faire pour l&#039;\u00e9viter ?<\/h2>\n<p><strong>Le confort est toujours la chose principale<\/strong>, avoir un matelas confortable, de bons draps et un bon oreiller (ainsi qu&#039;un espace ordonn\u00e9 et agr\u00e9able) peut \u00eatre d&#039;une grande aide pour \u00e9viter la paralysie du sommeil. Si tu sens <strong>inconfortable <\/strong>ou ta chambre est&nbsp;<strong>d\u00e9sordonn\u00e9 <\/strong>Cela peut \u00eatre un <strong>probl\u00e8me<\/strong>.&nbsp;<\/p>\n<p>Vous devez \u00e9galement <strong>\u00e9viter de manger deux heures avant de dormir<\/strong> soit <strong>boire des boissons caf\u00e9in\u00e9es l&#039;apr\u00e8s-midi<\/strong>, votre corps lourd ne vous aidera pas \u00e0 lutter contre la paralysie ou la caf\u00e9ine qui peuvent vous faire dormir plus longtemps, vous offrant ainsi plus de possibilit\u00e9s.&nbsp;<\/p>\n<p>Si vous dormez 6 heures, essayez de vous coucher un peu plus t\u00f4t et d&#039;augmenter votre sommeil d&#039;une heure. En augmentant vos heures de sommeil, vous pouvez \u00e9viter beaucoup de paralysie, en plus <strong>Il est recommand\u00e9 de dormir entre 7 et 9 heures<\/strong>, et <strong>Toujours en m\u00eame temps<\/strong>.<\/p>\n<p><img decoding=\"async\" alt=\"\u00c9vitez de dormir dans des endroits \u00e9troits et inconfortables.\" src=\"\/media\/upload\/2020\/01\/22\/woman-918981_1920.jpg\" style=\"width:100%\" \/><img decoding=\"async\" alt=\"\u00c9vitez de dormir dans des endroits \u00e9troits et inconfortables.\" src=\"\/media\/upload\/2020\/01\/22\/woman-918981_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Quelles solutions \u00e0 base de plantes existent ?<\/h2>\n<p>Comme dans le <strong>probl\u00e8mes de sommeil les plus li\u00e9s<\/strong>, il y a beaucoup de <strong>rem\u00e8des \u00e0 base de plantes qui peuvent nous aider<\/strong>. Et dans ce cas, il n&#039;y a pas que des th\u00e9s, il existe \u00e9galement plusieurs pilules \u00e0 base de plantes qui aideront \u00e0 am\u00e9liorer consid\u00e9rablement notre sommeil et \u00e0 \u00e9viter la paralysie du sommeil. Ces rem\u00e8des sont :<\/p>\n<ul>\n<li><strong>huile de lavande<\/strong>. Si nous avons de l\u2019huile de lavande, nous devrions simplement masser nos mains et nos poignets avec.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.amazon.es\/Natures-Way-toronjil-100-c%C3%A1psulas-vegetarianas\/dp\/B00TDFE02M\/&amp;tag=cmvr0d-21\"><strong>Baume Taron<\/strong><\/a>. C&#039;est une plante qui r\u00e9duit l&#039;anxi\u00e9t\u00e9 et augmente la qualit\u00e9 du sommeil, cependant, vous devriez en parler \u00e0 votre m\u00e9decin avant de la prendre.<\/li>\n<li><strong>Th\u00e9 \u00e0 la camomille<\/strong>. Il r\u00e9duit l\u2019anxi\u00e9t\u00e9 \u00e0 un niveau inf\u00e9rieur \u00e0 celui du Taronjil, mais ne n\u00e9cessite pas de prescription m\u00e9dicale.&nbsp;<\/li>\n<li><strong>pilules <a href=\"https:\/\/www.amazon.es\/PASIFLORA-PASSIFLORA-INCARNATA-TINTURA-BIOALMA\/dp\/&amp;tag=cmvr0d-21\">fleur de la passion<\/a><\/strong> ou de <a href=\"https:\/\/www.amazon.es\/Valeriana-Org%C3%A1nico-200-comprimidos-comprimido\/dp\/B06XJ6CZ2N\/&amp;tag=cmvr0d-21\"><strong>racine de val\u00e9riane<\/strong><\/a>. Les deux sont des s\u00e9datifs tr\u00e8s doux qui vous aideront \u00e0 dormir.&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"Les rem\u00e8des \u00e0 base de plantes sont souvent utiles, mais il faut \u00eatre prudent avec eux.\" src=\"\/media\/upload\/2020\/01\/22\/flame-flower-3619787_1920.jpg\" style=\"width:100%\" \/><\/p>\n<h2>Autres astuces sant\u00e9 :<\/h2>\n<ul>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/fr\/sante\/comment-rester-au-frais-pendant-les-journees-chaudes\/\">Comment rester au frais lors des journ\u00e9es chaudes.<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"http:\/\/trucos.com\/fr\/regime\/aliments-qui-reduisent-le-stress\/\">Des aliments qui r\u00e9duisent le stress.<\/a><\/h3>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dans cet article, vous d\u00e9couvrirez comment g\u00e9rer la paralysie du sommeil, des conseils pour mieux dormir et quelques rem\u00e8des qui peuvent \u00eatre tr\u00e8s utiles.<\/p>","protected":false},"author":2,"featured_media":1845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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