{"id":241,"date":"2016-01-28T15:59:44","date_gmt":"2016-01-28T15:59:44","guid":{"rendered":"http:\/\/trucos.com\/uncategorized\/9-trucos-para-dejar-de-fumar-sin-engordar\/"},"modified":"2023-06-22T09:26:35","modified_gmt":"2023-06-22T09:26:35","slug":"9-astuces-pour-arreter-de-fumer-sans-prendre-de-poids","status":"publish","type":"post","link":"https:\/\/trucos.com\/fr\/sante\/9-astuces-pour-arreter-de-fumer-sans-prendre-de-poids\/","title":{"rendered":"9 astuces pour arr\u00eater de fumer sans prendre de poids"},"content":{"rendered":"<p>La nicotine est l\u2019une des drogues les plus accessibles et les plus r\u00e9pandues au monde et cr\u00e9e une forte d\u00e9pendance. Il est plus que prouv\u00e9 que le tabac est directement li\u00e9 aux maladies coronariennes, \u00e0 diff\u00e9rents types de cancer et qu\u2019il est l\u2019une des principales causes de d\u00e9c\u00e8s pr\u00e9matur\u00e9s. N\u00e9anmoins, l\u2019une des craintes les plus courantes qui appara\u00eet chez les personnes qui envisagent <a href=\"\/fr\/sante\/astuces-pour-arreter-de-fumer\/\" title=\"Astuces pour arr\u00eater de fumer\">arr\u00eater de fumer<\/a> est <strong>la peur de prendre du poids.<\/strong><\/p>\n<p style=\"text-align:center\"><strong><img decoding=\"async\" alt=\"Astuces pour arr\u00eater de fumer sans prendre de poids\" src=\"\/media\/upload\/2016\/01\/28\/dejar-fumar-sin-engordar.jpg\" style=\"width:90%\" \/><\/strong><\/p>\n<h2>Pourquoi arr\u00eater de fumer pour grossir ? Nous vous donnons ici quelques raisons :<br \/>\n&nbsp;<\/h2>\n<ul>\n<li>Certaines \u00e9tudes confirment que la nicotine contenue dans le tabac active notre m\u00e9tabolisme, br\u00fblant environ 200 calories pour 20 cigarettes. Quand on arr\u00eate de fumer, <strong>notre m\u00e9tabolisme ralentit<\/strong> et nous ne br\u00fblons pas les graisses aussi rapidement, il est donc facile de prendre du poids.<br \/>\n\t&nbsp;<\/li>\n<li>Une fois que nous aurons abandonn\u00e9 le tabac, notre <strong>l&#039;odorat et le go\u00fbt s&#039;am\u00e9liorent<\/strong> nous devenons donc plus r\u00e9ceptifs aux odeurs et aux saveurs. En cons\u00e9quence, nous sommes plus vuln\u00e9rables \u00e0 la tentation d\u2019augmenter la quantit\u00e9 de nourriture et de boissons que nous consommons. Autrement dit, nous mangeons plus.<br \/>\n\t&nbsp;<\/li>\n<li>Quand tu arr\u00eates de fumer, <strong>les niveaux de <\/strong><a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serotonina\" title=\"D\u00e9finition de la s\u00e9rotonine\"><strong>s\u00e9rotonine<\/strong><\/a> -l&#039;hormone de l&#039;humeur- et cela peut provoquer de l&#039;irritabilit\u00e9, de l&#039;agitation, de la tristesse et de l&#039;anxi\u00e9t\u00e9. Manger des aliments sucr\u00e9s et f\u00e9culents augmente les niveaux de s\u00e9rotonine et vous fait vous sentir plus rassasi\u00e9 et d\u00e9tendu. Mais ces aliments font grossir. Et beaucoup.<\/li>\n<\/ul>\n<p>Il est possible d\u2019arr\u00eater de fumer sans prendre de poids. Ci-dessous nous vous en donnons quelques-uns <strong>astuces pour minimiser la faim et la prise de poids <\/strong>quand vous arr\u00eatez de fumer :<\/p>\n<blockquote>\n<p><big><cite>Une alimentation saine est essentielle pour ne pas prendre de poids<\/cite><\/big><\/p>\n<\/blockquote>\n<h2>Astuce 1 : Mangez 5 \u00e0 6 fois par jour<\/h2>\n<p>Fixez des intervalles de temps r\u00e9guliers entre les repas, y compris une ou deux collations par jour. \u00c9vitez les aliments riches en calories et en sucre, surtout entre les repas. Essayez de manger plus de poisson que de viande.<\/p>\n<h2>Astuce 2 : \u00c9vitez les boissons alcoolis\u00e9es<\/h2>\n<p>L&#039;abus de boissons alcoolis\u00e9es, outre la prise de poids, est associ\u00e9 \u00e0 un risque plus \u00e9lev\u00e9 de rechute au tabac. \u00c9vitez \u00e9galement les boissons contenant de la caf\u00e9ine, de la taurine et des boissons gazeuses.<\/p>\n<h2>Astuce 3 : Boire de l\u2019eau et prendre des infusions<\/h2>\n<p>Boire beaucoup d\u2019eau est essentiel aussi bien pour les fumeurs que pour les non-fumeurs. Il est conseill\u00e9 de boire au moins deux litres d&#039;eau par jour. Boire \u00ab trompe \u00bb notre estomac et nous aide \u00e0 nous purifier. Les infusions <strong>Ils vous aident \u00e0 augmenter la sensation de sati\u00e9t\u00e9 et \u00e0 \u00e9liminer les toxines de l\u2019organisme. <\/strong><\/p>\n<h2>Astuce 4 : Prendre des infusions de Kuzu<\/h2>\n<p>Certains nutritionnistes recommandent de prendre<strong> infusions de <\/strong><a href=\"http:\/\/www.lagranepoca.com\/archivo\/23721-kudzu-modera-adiccion-al-alcohol-al-habito-fumar.html\" title=\"Article sur Kuzu pour arr\u00eater de fumer dans The Epoch Times\"><strong>Kuzu<\/strong><\/a>, une racine qui aide \u00e0 \u00e9liminer les substances toxiques de l\u2019organisme et \u00e0 contr\u00f4ler la d\u00e9pendance au tabac et \u00e0 l\u2019alcool.<\/p>\n<h2>Astuce 5 : Mangez des aliments antioxydants<\/h2>\n<p>Incluez dans votre alimentation des aliments riches en vitamines antioxydantes comme les agrumes (orange, mandarine, pamplemousse, citron, citron vert), le kiwi ou les fraises.<\/p>\n<h2>Astuce 6 : Aller chez un nutritionniste<\/h2>\n<p>Les conseils d&#039;un professionnel peuvent vous aider pour que la peur de prendre du poids ne soit plus votre pr\u00e9occupation principale et que vous puissiez vous concentrer sur ce qui est vraiment important : abandonner d\u00e9finitivement votre d\u00e9pendance au tabac.<\/p>\n<blockquote>\n<p><big>Un changement d\u2019habitudes et d\u2019attitude vous aidera \u00e0 arr\u00eater de fumer et \u00e0 ne pas prendre de poids.<\/big><\/p>\n<\/blockquote>\n<h2>Astuce 7 : La positivit\u00e9 avant tout<\/h2>\n<p>Ne sois pas pessimiste. Pensez que m\u00eame si vous arr\u00eatez de fumer et prenez du poids, vous le ferez s\u00fbrement<strong> tu ne vas pas prendre autant de poids <\/strong>comme vous pensez<strong>. <\/strong>Le plus important est d\u2019arr\u00eater de fumer. Plus tard, vous r\u00e9soudrez le probl\u00e8me du poids.<\/p>\n<h2>Astuce 8\u00a0:\u00a0faites de l&#039;exercice au moins 30\u00a0minutes par jour<\/h2>\n<p>C\u2019est le bon moment pour commencer. L&#039;exercice minimisera la faim, activera votre m\u00e9tabolisme, vous aidera \u00e0 br\u00fbler des calories et am\u00e9liorera votre humeur.<\/p>\n<h2>Astuce 9\u00a0: Combattez l\u2019ennui<\/h2>\n<p>Les moments d\u2019ennui ou de ne pas savoir quoi faire sont tr\u00e8s critiques pour les personnes qui tentent d\u2019arr\u00eater de fumer. Il est peut-\u00eatre temps de d\u00e9couvrir un nouveau passe-temps, notamment avec des activit\u00e9s qui occupent vos mains : couture, tricot, scrapbooking, puzzles...<\/p>\n<div style=\"position: relative; width: 100%; height: 0px; padding-bottom: 60%;\"><div class=\"lyte-wrapper fourthree\" title=\"Comment arr\u00eater de fumer et ne pas prendre de poids\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_vSl3yzUhsvw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vSl3yzUhsvw\" \/><meta itemprop=\"duration\" content=\"PT1M36S\" \/><meta itemprop=\"uploadDate\" content=\"2015-08-28T07:00:02Z\" \/><\/div><div id=\"lyte_vSl3yzUhsvw\" data-src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Comment arr\u00eater de fumer et ne pas prendre de poids<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vSl3yzUhsvw\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/vSl3yzUhsvw\/0.jpg\" alt=\"Comment arr\u00eater de fumer et ne pas prendre de poids\" width=\"420\" height=\"295\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"http:\/\/comodejarde.com.es\/fumar \u00bfQuieres dejar de fumar pero te da miedo engordarte? En este v\u00eddeo te damos algunos consejos para que dejes de fumar sin ganar peso. El tabaquismo es una adicci\u00f3n muy extendida y el culpable de m\u00e1s de 5 millones de muertes al a\u00f1o. Se ha demostrado que el humo de los cigarrillos causa muchas enfermedades, entre ellas, el c\u00e1ncer. El primer paso para dejar de fumar es propon\u00e9rselo y ser consciente que se pueden presentar dificultades en el camino, pero se debe intentar mantener siempre una actitud positiva y de superaci\u00f3n. Si tu objetivo es dejar de fumar, lo conseguir\u00e1s. Ten en cuenta que hay muchos m\u00e9todos para dejar de fumar y que no a todo el mundo les funcionan los mismos igual de bien. Si este m\u00e9todo no te funciona, no tires la toalla, prueba otro y as\u00ed sucesivamente hasta que consigas dejar el h\u00e1bito definitivamente.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>\n<p>Tu pourrais aussi aimer &quot;<a href=\"\/fr\/sante\/astuces-pour-arreter-de-fumer\/\" title=\"Astuces pour arr\u00eater de fumer\">Conseils pour arr\u00eater de fumer<\/a>&quot;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez arr\u00eater de fumer mais avez peur de prendre du poids ? Lisez nos conseils pour arr\u00eater de fumer sans prendre de poids. Vous verrez \u00e0 quel point c&#039;est facile.<\/p>","protected":false},"author":2,"featured_media":305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[57],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 trucos para dejar de fumar sin engordar - Trucos.com<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres dejar de fumar pero te da miedo ganar peso? Lee nuestros consejos sobre c\u00f3mo dejar de fumar sin engordar. 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