Although many bunions are not bothersomeYes, it is true that there is many others that end up turning red, they end up with swelling or with unbearable pain. some are taso painful that it is even difficult to put on a shoe or walk, therefore we will leave you some tips for the elimination foot bunions without surgery and the prevention of these.
Prevention and elimination of bunions.
There is very useful tips when it comes to avoiding the pain, swelling or redness of bunions, some can even be very useful so that they do not appear again:
- Use the right shoes, ones that support the arch of your foot well and do not squeeze the toe and heel area.
- Avoid wearing flip flops or exercise shoes pressure on the big toe joint.
- Don't choose shoe by size, choose for comfort, many shoes may seem like your size but they are not.
- Use padding in shoes so that the foot is correctly aligned and the foot is perfectly supported.
- Use special pads for bunions.
- Remember stretch your toes at work or in places where you spend a lot of time in your shoes since it will reduce the pressure on them.
- Know your length and width measurements of feet to ensure that the shoes purchased are correct.
- Soak your feet with warm water and Epsom salt for calm them down and reduce inflammation.
- Use ice packs for reduce inflammation.
- Use anti-inflammatory medications such as ibuprofen or naproxen.
- Our weight can be a factor when suffering from bunions, you must maintain a healthy weight.
- Use a night splint to keep the toe straight. Ask your doctor which one you should use.
Not all bunions can be removed without surgery, some are inevitably impossible to fix, so go to the podiatrist if the pain persists It should be an always present option.
Foot exercises against bunions.
exist different types of exercises to strengthen weak muscles of the foot they may be slightly associated with more pain and more problems walking in people with bunions. These are:
- With your heel and forefoot on the ground, lift your toes. Hold for five seconds and release.
- With your heel and forefoot on the ground, lift your toes and spread them apart. Reach your little finger toward the floor and then move your big toe inward. Hold for five seconds and release.
- With your feet on the floor and knees bent, lift your heels while pressing down with your big toe. Hold for five seconds and release.
How do I know if I will have bunions?
There are several ways to know if I am older risk of having bunions, above all knowing your family history, since if they have them you can probably have them. Yeah your foot is not aligned correctly, Like the flat feet. If you have one inflammatory condition as the rheumatoid arthritis or if you have a job where you are on your feet a lot.
