How to change your Instagram password if you don't remember

Step-by-step guide to change your Instagram password if you have lost it or don't remember: account theft, identity theft... Protect your account

Let's see how to change your password instagram if you don't remember or you have lost it through all possible options to recover your password social network favorite. So much so that there are many Instagram users who wonder how to recover your password and how to improve the security of your account, in order to protect your profile in such popular platform. And whether it is for a mobile phone change or by update it app, or even worse, if someone has account stolen either impersonated your identity, we show you all the possible solutions so that you can change your password or password instagram.

🔑 How to CHANGE FORGOTTEN INSTAGRAM 2022 PASSWORD (iPhone, Android PC)

How to change Instagram password

Index of contents

How to change Instagram password

exist three methods to recover your Instagram password:

  • Username or email
  • SMS on mobile phone (Android)
  • Facebook account

Username or email

use your Username either email to recover your password; follow the next steps:

  1. Access the Instagram app and click on Did you forget your password? in iOS either Have you forgotten your login details? in Android.
  2. Click on Username and type your Instagram username or the email you used to create your account; If you do not remember any of them you will have to follow the steps in a next section.
  3. Now click on Send access link to receive an email with a link to change your password.
  4. Click on said link, write a new password and save the changes.
  5. Now you can use your new password to access your Instagram account.

How to change your Instagram password if you don't remember

SMS on mobile phone (Android)

On Android it is possible to use a SMS to recover your password; follow the next steps:

  1. Access the Instagram app and click on Have you forgotten your login details?
  2. Write your username, click on Following and choose the option Send an SMS.
  3. You will receive an SMS on the phone number used to create the account.
  4. Follow the SMS instructions to reset your password.

Facebook account

It is also possible to recover your Instagram password with your Facebook login details; follow the next steps:

  1. Access the Instagram app and click on Did you forget your password? in iOS either Have you forgotten your login details? in Android.
  2. At the bottom of the screen click on Sign in with Facebook; On iOS you will also find this option on the first login screen.
  3. Click on Continue when Instagram asks you for permission to log in with your Facebook account.

How to get extra help signing in

On both iOS and Android, Instagram offers you the option to request additional help to recover your password if you don't remember your email address, your Facebook account, or if you've changed your phone number.

  • In iOS Open the Instagram app and click on Did you forget your password? At the bottom click on Do you need more help? Now follow the instructions shown on the screen.
  • In Android Open the Instagram app, write your username and click on Get help. Now click on Following and choose the option Do you need more help? Now follow the instructions shown on the screen.

How to recover your stolen Instagram account

If you think that someone has been able steal your Instagram account and your identity has been impersonated because you cannot access your account with your usual credentials, follow the following steps to try to recover it; Yes, don't respond to emails. suspects, nor click on links of dubious origin from emails or SMS.

  1. Open the Instagram app on your mobile and click on I need more help on the login screen.
  2. Enter the original email with which you opened your account and the associated phone number.
  3. You will receive a six digit code both in your email and on your mobile via SMS.
  4. Enter the code in the Instagram login and you can recover your account.

Do not hesitate to consult the official forms from Instagram through the following link.

How to change your Instagram password if you don't remember

How to recover your Instagram account without security code

In the event that you cannot recover your Instagram account with any of the previous methods, follow the following steps:

  1. In iOS click on Have you forgotten the password? on the login screen.
  2. Click on Do you need more help? under the button Following and follow the instructions displayed on the screen.
  3. Provides a secure email that you can access; You will receive an email from Instagram with the steps to follow within 24 to 72 hours.
  1. In Android click on Get help under Get in.
  2. Enter your username, email or phone number and then click Following.
  3. Now click on Do you need more help? and follow the instructions displayed on the screen.
  4. Provides a secure email that you can access; You will receive an email from Instagram with the steps to follow within 24 to 72 hours.

Verify your identity

Once the request is submitted, you will receive an email as an automatic response from Instagram security to verify your identity; You will have to comply with the following requests:

  1. Send one photograph of you in which you see the code that they will have sent you written on a piece of paper.
  2. Write the Email address either phone associated with your Instagram account, in addition to the device that you used to register, such as iPhone, Android, iPad, PC, Mac…

When Instagram receives this information and performs the necessary checks, you will receive new instructions to recover your account through the secure email address that you have sent.

How to change your Instagram password if you don't remember

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