There are many ways to lose a lot of weight quickly. However, most of them will make you feel hunger and dissatisfied. If we don't have one willpower of iron, the hunger will make us abandon the diet quickly, therefore, we bring you several ways to lose weight what will they do to us let's not go hungry and let's eat Pretty rich stuff.
Tips
Before starting, we are going to leave you 3 small tips that can be very helpful when it comes to losing weight:
- Reduce the sugars and starches (carbohydrates), this will make reduce our appetite, will also reduce our insulin level and it will make you lose weight without starving.
- Eat proteins, fats and vegetables, if we gather at each meal one protein source, a source of fat and low carb vegetables we will significantly reduce the hunger levels.
- I raised dumbbells 3 times a week, the endurance training will help us lose weight. He cardio It is also an option.
Food List
We also leave you a list of foods that are normally protein sources:
- Meat: chicken, pork, lamb, etc.
- Fish and seafood: salmon, trout, crustaceans, etc.
- Eggs: Whole eggs with the yolk are the best.
A list with the low carb vegetables:
- Broccoli
- Cauliflower
- Spinach
- Tomatoes
- Kale
- Brussels sprouts
- Cabbage
- Swiss chard
- Lettuce
- Cucumber
And to finish the lists one of sources that will give us the fat what do we need:
- Olive oil
- Coconut oil
- Avocado oil
- Butter
Step 1
Once you know these guidelines, you can have a varied diet that helps you lose weight, you can go from stricter diets until less strict diets. Whatever we do we must always eat clean, removing all processed foods and all the Artificial sweeteners that we can.
We can also trust in foods that will help us burn fat, as:
- Chilli Peppers
- green tea and coffee
- Whole grains, quinoa and oats
- Grapefruit and other citrus fruits
- Beans and lentils
- Berries
- Apples
- Almonds, almond milk and almond butter
- Eggs
- Greek yogurt
- Spinach and broccoli
Once we know that foods burn fat We just have to look for the ideal recipe, we leave you here a few quick and easy vegetarian recipes that they don't have no fat.
Step 2
Once we know all the above we must plan the meal and to register at our mobile app which we eat and what we drink. As tedious as this step may seem, it is an important step for weight loss and maintenance later as it holds everything together.
We will also have to plan how many calories should you eat per day, the ideal number is between 1200 and 1350 calories, since if we consume less our metabolism will go into conservation mode and retain weight and not release it. We leave you a video of a 1200 calorie diet.
Step 3
We have to move our body much more since weight loss is a 70% what is eaten and a 30% exercise what is done If we want lose weight It is not necessary to do much exercise either, Go for a walk, either run for a while can make our metabolism speed up and with it we will tone the body.
Step 4
The last thing you should know is that water is key when it comes to losing weight, so we have to drink a minimum 2 liters of water per day. That will increase our metabolism and also will fill us in the moments when we are very hungry and will flush our system.
You may be interested in this article about healthy fruit and vegetable smoothies and this other one about quick and easy vegetarian recipes.