The fruit and vegetable smoothies They are one of the best options to start the morning, they have large amounts of amino acids, antioxidants, vitamins of all kinds and they completely satisfy our hunger.
According to him smoothie either juice that you choose may have some properties or others, add that the green smoothies For example, they are good only for mid-morning since they satisfy your hunger and give you the energy you have spent during the day. However, the fruit smoothies They give us the necessary energy to start the morning on the right foot.
We prepare the squeezer and the blender that they are going to have a lot of work to improve our quality of life and our health.
Banana and peanut butter smoothie
This shake has 165 calories and it can be done in just 5 minutes. We can find the ingredients in any store or at home since they are not strange at all:
- 1 banana
- 1 tablespoon peanut butter
- 1/2 glass of milk
- 3 ice
Step 1
We peel the banana and we cut it into small pieces to add it to the blender. We add it to the mixer next to the milk, the peanut butter and the ice.
Step 2
If we want we can decorate with some banana slice on top.
Pineapple and orange smoothie
He pineapple and orange smoothie is Low in calories, low in fat and low in sodium, in addition to being suitable for diabetics, so we can all take advantage of this healthiest option. For this recipe we will need:
- 1 fresh pineapple
- 1/4 cup frozen pineapple-orange juice concentrate
- 1/2 cup fat-free vanilla yogurt
- 1/4 cup water
- 2 ice cubes
Step 1
Let's cut the pineapple diced until we fill an entire cup, a quarter of the pineapple should be enough.
Step 2
We add the pineapple, he concentrated, he yoghurt and the water next to ice to the blender. We will have to blend it until it is smooth and foamy. Once liquefied, we serve quickly so that it does not heat up.
Tomato and vegetable juice
He tomato and vegetable juice Homemade is the best option if we talk about juices 100% vegetables, since this contains all the ingredients that a healthy salad would have and does not have the amount of salts that a bottled juice. Also this recipe is vegan and low fat.
We are going to need:
- 1 lettuce
- 1/4 of fresh chives
- 2 large tomatoes
- 1 large red pepper
- 1/4 fresh jalapeno
- 2 stalks of celery
- 1 medium carrot
Step 1
Let's take the lettuce heart and we will chop it until it fills a cup completely. We do the same with the spring onion until it fills us 1/4 cup.
Step 2
We cut them into wedges large tomatoes and we cut the pepper and the jalapeno into very small pieces, removing the seeds. We also trim the stems of celery and we peel the carrot.
Step 3
Once we have everything cut and peeled, we add it to the juicer in this order, lettuce, spring onion, tomato, jalapeno, celery and carrot. Once squeezed it is ready to serve and if you want it cold you can leave it in the refrigerator or add two ice cubes.
Spinach and apple juice
This is one of the green juices healthier, has calcium for bone health, vitamins A and C antioxidants and it is also totally low in fat and vegan. For this simple recipe we will need:
- 1/2 cup spinach
- 1/2 grapefruit
- 2 green apples
- 1 grated fresh ginger peel
- 2 stalks of celery
Step 1
We peel the grapefruit and we remove that whitish marrow. We also cut and peel the apples in eighths. (removing the skin is optional since it usually gives a touch of acidity)
Step 2
We add to the juicer in this order, spinach, apples, ginger zest and celery. We can also add ice If we want it to be cold or a piece of celery for decoration if we have guests.
With these smoothies you will be able to have a totally diet fury and you will not pass anything hunger, and if you are following a vegetarian diet maybe you're interested this article.
We leave you with an explanatory video of the types of nutrients that food can provide us with.
