The body has different ways of passing food through us. metabolism, either because of the different effects that these can have on our appetite, our hormones or in the how many calories we burn.
It's easy to find foods to include in a weight loss diet. Whether they are whole-grain foods either processed foods. Putting these together food What are we going to tell you with a regular exercise our life will be prepared to be much healthier.
These foods can be:
- whole eggs
- Salmon
- Boiled potatoes
- Avocados
whole eggs
Although many think that whole eggs They have a high content of cholesterol, a new study showed that they do not negatively affect the cholesterol in the blood nor cause heart attacks.
These are very abundant and rich in various nutrients. In comparison with the refined carbohydrates that some foods have, eggs They can help us satisfy, suppressing appetite as our day progresses, thus promoting weightloss.
You may be interested in this article Foods to lower cholesterol.
Salmon
The fatty fish such as trout, sardines, and herring are very good for subsistence allowance, these are incredibly healthy. It also keeps you full for many hours with relatively few calories.
He salmon is loaded with high quality proteins, very healthy fats and several nutrients important, they also have a significant amount of iodine which can help us keep the metabolism functioning optimally and with Omega-3 fatty acids.
Boiled potatoes
The white potatoes They have several properties that make it the perfect food for a diet of weightloss or to have a optimal health.
These contain an incredibly diverse range of nutrients, so much so that many people who made a diet of just potatoes Over a period of time they noticed notable changes and lost a lot of weight. They are rich in potassium, they can reduce appetite and also contains resistant starch a substance similar to fiber that will help the weightloss.
Avocados
The avocados They don't have almost carbohydrates and they are loaded with healthy fats. Furthermore, they are particularly rich in oleic and monounsaturated acid the same one that we can find in the olive oil.
You can add it to the Vegetable salads, do guacamole or eat it in a thousand different ways that will give you the amount of water and fiber necessary to load you energy. They are also very good against stress.
You may be interested in this article foods that reduce stress.
We leave you to finish with a video with different types of exercises.
