In this article you will find a few tricks that will help you against side effects which usually has drink alcohol, or also known as a hangover. Bliss hangover It could be reduced in a simple way, also reducing the alcohol consumption we drink for these symptoms to appear, the better we know our limit, the less hangover we will have.
What factors increase the severity of a hangover?
Different factors come into this severity, such as body weight, he sex, the last time you ate before consuming alcohol and type of alcohol that we have drunk. These factors will affect the concentration of alcohol in the blood.
According to different studies, to develop a hangover we will simply need to have 0.11–0.12% of alcohol in our blood. But this varies a lot, since some with 2 or 3 drinks can already experience them.
What tricks exist against a hangover?
Avoid similar drinks.
It is very important to keep in mind that drinks have different types of fermentation, but to ferment alcohol a process of fermentation is usually used. ethanol fermentation, in which sugars are converted to carbon dioxide and ethanol.
What are the drinks that give you the most hangovers?
But not only alcohol is created, but also like-minded people, toxic chemical byproducts that drinks contain in different variables. The ones that most like-minded people they end up creating a major hangover, given that prolongs symptoms of alcohol.
Lows in congeners:
- Vodka
- Geneva
- Ron
Being the Vodka the fact that less congeners has.
High in congeners:
- Tequila
- Whiskey
- Cognac
Being the bourbon whiskey the fact that further congeners has.
Breakfast and supplements to combat hangovers
He breakfast is he best ally for someone with a hangover as it helps maintain sugar levels in the blood and thus helps to improve the symptoms.
For the most part, hangovers are usually associated with low sugar levels, since it usually contributes to having different symptoms such as nausea, fatigue either weakness. So if you maintain adequate sugar levels you can mitigate some of those symptoms that occur while consuming alcohol.
In addition, it also provides vitamins and minerals important that can be depleted with consumption excessive alcohol. There are also different supplements that can help you such as:
- red ginseng- Reduces blood alcohol level and severity of hangover.
- Prickly pear- Decreases hangover symptoms and halves the severity.
- Ginger- A combination of ginger and brown sugar with a tangerine extract improves hangover symptoms.
- Borraja's oil: reduces hangover symptoms in 88% of cases.
- Eleuthero- Relieves several hangover symptoms and reduces severity.
Hydration and the morning drink against the hangover
Alcohol has a diuretic effect, which causes urine production to increase, resulting in a loss of fluids and electrolytes necessary for normal body function. Furthermore, you can also cause vomiting, leading to an even greater loss, so the dehydration can contribute a lot to hangover symptoms.
Increases the water intake to help relieve some of the hangover symptoms. You can also do what is often called the "morning drink", although it is not highly recommended.
He "morning drink"It is basically drinking a drink the next morning, thereby reducing the symptoms a little. This is because when drinking alcohol you stop the formaldehyde which becomes methanol.
