If you are a warm person, this article will help you a lot, you will be able to avoid the hottest days in a more bearable way with different tips and tricks that will keep you at a good temperature.
Stay in the shadows.
In the hottest days A lot of things can be done under the shadow, enjoy air-conditioned areas and even go out without getting hot through different plans. For example, in the middle of the afternoon, which is the hottest time, you can:
- Enjoy with friends in a restaurant.
- Go to a library if you are a student.
- Walk through a shopping center.
- Visit a museum or art gallery.
- Go to the movies.
- Enjoy the pool or the beach.
Another way to go out and stay in the shade is to have a small picnic under the shade of a large tree, use a parasol or even go to a terrace to have something cool.
Stay hydrated and avoid caffeine.
Drinking water is very important On hot days, water keeps your body at an ideal temperature and cools you down. It is recommended to consume between 180 and 350 milliliters of water every 15 minutes. A good way to do this if you don't usually drink a lot of water is to buy flavor sachets or replace the soda or coffee with a good glass of ice water.
The caffeine on hot days it is totally prohibited, teas, soft drinks and coffees dehydrate your body. You should not eliminate them, but it is advisable that you reduce consumption. Instead you can take sport drinks, which hydrate adequately and contain minerals that will keep you hydrated.
Wear comfortable, cotton clothing.
In the hot days It is advisable to wear light-colored clothing, and accompany the outfit with a hat. These will reflect the light, moving heat away from your body and preventing your body temperature from rising.
Light, cotton clothing is the most recommended, since it is usually loose clothing, with breathable fabrics and good ventilation.
