He stress is very common when we begin the deadlines to deliver a job, when we have many exams and when all the things we have to do accumulate. Because we are so busy we usually resort to fast food or at Vending machines of our universities/jobs, but this is the worst we can do.
It is scientifically proven that the best way to try to combat stress levels is eat healthy, this can help us relieve tension, they help us to stabilize blood sugar and his emotional response. I leave you with a small list of foods that can help:
- Green leafy vegetables
- Blueberries
- Pistachios
- Dark chocolate
Green leafy vegetables
Heather Mangieri the spokesperson for the Academy of Nutrition and Dietetics He left us these words about the green leafy vegetables and how they can be beneficial for stress:
Leafy greens like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you stay calm.
These words are also nothing new in 2012, a study by the Journal of Affective Disorders It taught us how the folate they contain could help reduce the risk of symptoms of depression. In 2013 the University of Otago also found that university students who consumed more fruit and vegetables, they tended to feel calmer, happier and more energetic.
Blueberries
The blueberries either blueberries They are very good for the amount of antioxidants and phytonutrients, these help our defenses to fight, helping to improve the response of our body to the stress and combat radical mood swings.
A study has also shown that they generate a type of white blood cell that plays a vital role in immunity, something that is very good to combat stress.
Pistachios
The pistachios They can help us so much nutrients that these contribute as psychologically. Doing something with our hands can help us silence those loops of negative thoughts continuous that lead us to stress. For this reason, the pistachios They are good, while you have fun peeling them they can help us benefit the health of heart.
A study also showed that eating pistachios can reduce acute stress by reduce pressure arterial and the heart rate. Another food that can help us is walnuts that provides support antioxidant for the cardiovascular health.
Dark chocolate
All of us chocolate lovers are salivating over this part, but unfortunately it's not about eating an entire bar, with an ounce of bitter chocolate It is more than enough to regulate our stress levels.
Furthermore, the antioxidants of the cocoa cause the walls of the blood vessels relax, reducing the blood pressure and improving the circulation. This also contains unique natural substances that create a feeling of euphoria similar to that of being in love. We must choose cocoas with at least 70% purity.
