The hair can be something very frustrating on many occasions, either because it does not grow as we want, because it is very damaged or why falls too much. But that can be avoided, with a care guide which will make it grow much faster and healthier, making it not depopulated as much and growing as it should.
What can I do to take good care of my hair?
The first thing we have to do is change the way we usually wash our hair, it is something in which many of us fail, since the washing frequency, the water temperature wave amount of time can affect. This has to be:
- Hair should be washed 3 times a week. Washing it often will make it dry out.
- Temperature It must be a cold temperature, that can be endured. The hot one usually resect also and even break.
Washing it every so often will make the hair get used to it, and create less oil. If you don't like bathing with cold water, wash your hair separately.
Another thing that is usually done wrong is drying. Many use a form of drying too abrupt, which makes that our hair breaks a lot and hence can't grow long and strong. We have to do it gently, without abusing dryers, brushes or using towels and sudden movements. Above all, you should avoid:
- Brush it while it is wet. When wet it will break more easily.
- Use hairdryer, except on special occasions. The dryer damages it and makes it more brittle, frizzy and difficult to repair.
- strong chemicals. Many shampoos and conditioners can contribute negatively. Most contain sulfates that strip hair of its natural oils and leave it susceptible to damage.
Some remedies.
If we usually use strong chemical products on our hair, there are remedies to return the hair to its natural state, you must follow these simple steps:
- Use a strong shampoo one last time.
- Don't use conditioner, just detangle carefully.
- Let it dry naturally.
- Let your hair rest for a few days, without washing or ironing.
- In your next shower, use a completely natural shampoo.
- Condition with diluted apple cider vinegar or coconut oil.
The completely natural products They are usually quite useful, since they will give our hair the opportunity to grow much stronger and healthier. For all hair products there is a natural counterpart, from conditioners to sprays.
The feeding is also a important factor When it comes to taking care of our hair, we must consume more proteins since they are the basis of our hair. The eggs, the beans, the walnuts, the green leafy vegetables, all this is food high in protein. Omega 3 acid is also good, which is usually present in avocados, he salmon or the flax oil.
